Pineapple vs Strawberries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 3.6 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Pineapple - calories, kcal, weight, nutrition
Strawberries - calories, kcal, weight, nutrition

Pineapple vs strawberry - where is more calories?

At first glance, you can see that in pineapple is much more calories than in strawberry.

Pineapple has 50 kcal per 100g and strawberry 32 kcal per 100g so it is pretty easy to calculate that the difference is about 56 %.

In pineapple and in strawberry most calories came from carbs.

pineapple or strawberry - where is more nutrients?

Pineapple vs strawberry nutrition, vitamins and minerals

per 100gPineappleStrawberries
Calories50 32
Carbohydrates13.52 g7.7 g
Fat0.12 g0.3 g
Dietary fiber1.4 g2 g
Protein0.54 g0.67 g
Calcium13 mg16 mg
Iron0.29 mg0.41 mg
Magnessium12 mg13 mg
Potassium109 mg153 mg
Sodium1 mg1 mg
Zink0.12 mg0.14 mg
Vitaminium B2 (riboflavin)0.018 mg0.022 mg
Vitaminium B3 (Niacin)0.5 mg0.386 mg
Vitaminium B60.112 mg0.047 mg
Vitaminium B9 (Folic acid)18 mg24 mg
Vitaminium C47.8 mg58.8 mg
Vitaminium E0.02 mg0.29 mg
Vitaminium K0.07 mg2.2 mg
Beta karoten35 mg7 mg

Protein

It is aslo easy to see see that in pineapple is less protein than in strawberry.

There is 0.67g per 100g of strawberry and 0.54g per 100g of pineapple so using simple math we can see that difference is about 24 %.

Carbs

In pineapple is more carbohydrates than in strawberry.

There is 7.7g/100g of carbohydrates in strawberry and 13.52g/100g in pineapple so let me do the math for you again - difference is about 76 %.

Fats

In pineapple is less fats than in strawberry.

The tables above show us that there is 0.3g/100g of fats in strawberry and 0.12g/100g in pineapple. In this case difference is about 150 %.

See tables below to compare pineapple with strawberry in details.

Pineapple

50kcal
  • Calories50
  • Carbohydrates13.52 g
  • Fat0.12 g
  • Dietary fiber1.4 g
  • Protein0.54 g
Pineapple calories per:
100g | ounce | single piece | slice | cup | chunks

Calories source

  • 94% CARBS.
  • 4% PROTEIN
  • 2% FAT

Strawberries

32kcal
  • Calories32
  • Carbohydrates7.7 g
  • Fat0.3 g
  • Dietary fiber2 g
  • Protein0.67 g
Strawberries calories per:
100g | ounce | single piece | handfull | cup | whole | cup | sliced | cup | pureed | cup | halves

Calories source

  • 85% CARBS
  • 7% PROTEIN
  • 7% FAT

Vitamins: strawberry vs pineapple

Minerals: pineapple vs strawberry

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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