Red Bell Pepper vs Hot Chili Peppers: Nutrition, Calories & Protein Compared


Pepper vs Hot chili pepper
Nutrition Facts
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Pepper vs Hot Chili Pepper 100g Compare
per 100g | Red bell pepper | Hot chili peppers |
---|---|---|
Calories | 31 | 40 |
Carbohydrates | 6.03 g | 8.81 g |
Fat | 0.3 g | 0.44 g |
Dietary fiber | 2.1 g | 1.5 g |
Protein | 0.99 g | 1.87 g |
Calcium | 7 mg | 14 mg |
Iron | 0.43 mg | 1.03 mg |
Magnessium | 12 mg | 23 mg |
Potassium | 211 mg | 322 mg |
Sodium | 4 mg | 9 mg |
Vitaminium A | 3131 µg | 952 µg |
Vitaminium B1 (Thiamine) | 0.054 mg | 0.072 mg |
Vitaminium B2 (riboflavin) | 0.085 mg | 0.086 mg |
Vitaminium B3 (Niacin) | 0.979 mg | 1.244 mg |
Vitaminium B6 | 0.291 mg | 0.506 mg |
Vitaminium B9 (Folic acid) | 46 mg | 0.023 mg |
Vitaminium C | 127.7 mg | 143.7 mg |
Vitaminium E | 1.58 mg | 0.69 mg |
Vitaminium K | 4.9 µg | 0.014 µg |
Peppers Galore: A Tale of Two Flavors
When it comes to peppers, the variety is staggering, but two types often stand out in discussions and recipes: the vibrant red bell pepper and its fiery counterpart, the hot chili pepper. Both have their unique places in culinary traditions around the world, bringing more to the table than just heat and color. Let's dive into the fascinating world of these two pepper varieties, exploring not only their nutritional profiles but also the unique qualities that make them staples in kitchens everywhere.
The Cool Facts Before the Heat
Red bell peppers, known for their sweet, mild flavor, are the mature versions of the green bell peppers commonly found in grocery stores. What many might not know is that they are packed with more than just a sweet punch; they're also loaded with vitamins, particularly vitamin C and A, which are essential for immune function and vision, respectively.
Hot chili peppers, on the other hand, are the daredevils of the culinary world. They boast a compound called capsaicin, which is responsible for their characteristic heat. This compound has been linked to various health benefits, including pain relief and improved heart health. But that's not all; chilies add more than just spice to your meals—they're also rich in vitamins and minerals.
Nutritional Highlights
When comparing the nutritional content of red bell peppers and hot chili peppers, it's clear that both bring valuable nutrients to the table. Red bell peppers contain fewer calories, with just 31 calories per 100 grams, compared to hot chili peppers at 40 calories. They are also a great source of dietary fiber, offering 2.1 grams, which aids in digestion and promotes a feeling of fullness.
Hot chili peppers, however, edge out in terms of protein and certain minerals. With 1.87 grams of protein per 100 grams, they provide a small but notable amount for those looking to add protein sources to their diet. They're also higher in potassium, magnesium, and iron, which are vital for muscle function, bone health, and oxygen transport in the blood, respectively.
Not Just About the Heat
While nutrition is important, the culinary uses of red bell peppers and hot chili peppers extend beyond their health benefits. Red bell peppers, with their sweet, almost fruity flavor, are versatile in the kitchen. They can be roasted, stuffed, or sliced raw into salads, adding a pop of color and a burst of flavor to any dish.
Hot chili peppers, with their wide range of heat levels, are used to add spice and depth to dishes. From the smoky chipotle to the fiery habanero, each variety brings its unique level of heat and flavor, making them a favorite among those who love to add a bit of excitement to their meals.
Final Thoughts
Whether you're a fan of the sweet and mild red bell pepper or the spicy kick of hot chili peppers, both offer more than just their taste. Their nutritional benefits, combined with their culinary versatility, make them an excellent addition to a balanced diet. Next time you're in the kitchen, consider reaching for one of these peppers to not only spice up your meal but also boost your nutrient intake.
In the end, the choice between red bell peppers and hot chili peppers comes down to personal preference and heat tolerance. But why choose? Incorporating both into your diet can ensure you reap the broad spectrum of flavors and health benefits these colorful vegetables have to offer.
Red bell pepper 100g
31kcalCalories source
- 78% CARBS.
- 13% PROTEIN
- 9% FAT
Hot chili peppers 100g
40kcalCalories source
- 75% CARBS
- 16% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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