Hot Chili Peppers vs Sweet Pepper: Nutrition, Calories & Protein Compared


Hot chili pepper vs Sweet pepper
Nutrition Facts
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Hot Chili Pepper vs Sweet Pepper 100g Compare
per 100g | Hot chili peppers | Sweet pepper |
---|---|---|
Calories | 40 | 31 |
Carbohydrates | 8.81 g | 6.03 g |
Fat | 0.44 g | 0.3 g |
Dietary fiber | 1.5 g | 2.1 g |
Protein | 1.87 g | 0.99 g |
Water | 88.02 g | 92.21 g |
Calcium | 14 mg | 7 mg |
Iron | 1.03 mg | 0.43 mg |
Magnessium | 23 mg | 12 mg |
Potassium | 322 mg | 211 mg |
Sodium | 9 mg | 4 mg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.054 mg |
Vitaminium B2 (riboflavin) | 0.086 mg | 0.085 mg |
Vitaminium B3 (Niacin) | 1.244 mg | 0.979 mg |
Vitaminium B6 | 0.506 mg | 0.291 mg |
Vitaminium B9 (Folic acid) | 0.023 mg | 0.046 mg |
Vitaminium C | 143.7 mg | 127.7 mg |
Vitaminium E | 0.69 mg | 1.58 mg |
Vitaminium K | 0.014 µg | 0.005 µg |
When it comes to the vibrant world of peppers, the spectrum ranges from the fiery heat of hot chili peppers to the crisp sweetness of bell peppers. Both varieties offer more than just flavor; they're packed with nutrients and have fascinating histories. Whether you're a spice aficionado or someone who prefers their food on the milder side, understanding the differences and similarities between these two types of peppers can add an extra layer of appreciation to your culinary experiences.
From Aztecs to Astronauts: A Peppery History
Did you know that chili peppers have been a part of the human diet since at least 7500 BC? Originating in the Americas, these piquant pods were among the first self-pollinating crops cultivated in Mexico, Central America, and parts of South America. Fast forward to the Age of Exploration, and chilies were among the treasures brought back to Europe by Christopher Columbus. Today, they're a staple ingredient in cuisines worldwide, from the fiery curries of India to the spicy Sichuan dishes of China.
Sweet peppers, also known as bell peppers, share a similar New World origin. However, their journey across the globe tells a different story. With their mild, sweet flavor and crisp texture, bell peppers quickly became a favored ingredient in many European and Mediterranean dishes. Unlike their spicy cousins, bell peppers contain a recessive gene that eliminates capsaicin, the compound responsible for the heat found in chili peppers.
Peppers by the Numbers: A Nutritional Overview
While both hot chili peppers and sweet peppers are low in calories and fat, they pack a nutritional punch that might surprise you. For instance, a serving of hot chili peppers contains approximately 40 calories, 8.81 grams of carbohydrates, and 1.87 grams of protein. Sweet peppers, on the other hand, are even lower in calories, with just 31 calories per serving, along with 6.03 grams of carbohydrates and 0.99 grams of protein.
One of the most notable differences is their vitamin C content. Hot chili peppers boast an impressive 143.7 mg of vitamin C, making them one of the highest plant sources of this essential nutrient. Sweet peppers are not far behind, with 127.7 mg of vitamin C. Both peppers significantly contribute to your daily vitamin C intake, which is crucial for immune system function, skin health, and more.
Additionally, hot chili peppers and sweet peppers contain a variety of other vitamins and minerals, including vitamin A, potassium, and magnesium. They're also high in water content, making them a hydrating choice during hot weather or after a workout.
The Heat is On: Why Chilies Pack a Punch
The heat of a chili pepper is measured in Scoville Heat Units (SHU), a scale that gauges the concentration of capsaicin. Capsaicin not only provides the heat but has been studied for its potential health benefits, including pain relief and boosting metabolism. While sweet peppers sit at zero on the Scoville scale, some hot chili peppers can soar to over 2 million SHU. However, it's not just about the heat; capsaicin is also believed to have antioxidant properties, contributing to the overall nutritional value of hot chilies.
Adding Peppers to Your Plate
Incorporating both hot chili peppers and sweet peppers into your diet can add flavor and nutrition. Whether you're spicing up a stir-fry with some fiery chilies or enjoying a crisp bell pepper raw as a snack, these versatile vegetables can enhance a variety of dishes. Remember, the heat of chili peppers can vary greatly, so start with a small amount if you're sensitive to spice.
Ultimately, whether you lean towards the sweet or the spicy, both hot chili peppers and sweet peppers offer unique flavors and health benefits that make them worthy additions to your culinary repertoire. So, why not experiment with both and discover the perfect balance of heat and sweetness for your palate?
Hot chili peppers 100g
40kcalCalories source
- 75% CARBS.
- 16% PROTEIN
- 8% FAT
Sweet pepper 100g
31kcalCalories source
- 78% CARBS
- 13% PROTEIN
- 9% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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