Orange Juice vs Pineapple Juice: Nutrition Guide

Less Calories in Orange juice

At first glance, you can see that in orange juice is less calories than in pineapple juice.

Orange juice has 45 kcal per 100g and pineapple juice 53 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In orange juice and in pineapple juice most calories came from carbs.

See tables below to compare orange juice with pineapple juice in details.

Orange juice And Pineapple juice Nutrition Difference

• Calories:
  pineapple juice - 18% more than orange juice
• Carbohydrates:
  pineapple juice - 24% more than orange juice
• Fat:
  orange juice - 67% more than pineapple juice
• Dietary fiber:
  pineapple juice - 0% more than orange juice
• Protein:
  orange juice - 94% more than pineapple juice
• Water:
  orange juice - 2% more than pineapple juice

Add Orange juice to calculator

Add Pineapple juice to calculator

More protein in orange juice

It is aslo easy to see see that in orange juice is more protein than in pineapple juice.

There is 0.36g per 100g of pineapple juice and 0.7g per 100g of orange juice so using simple math we can see that difference is about 94%.

Less carbohydrates in orange juice

In orange juice is less carbohydrates than in pineapple juice.

There is 12.87g/100g of carbohydrates in pineapple juice and 10.4g/100g in orange juice so let me do the math for you again - difference is about 24%.

More fat in orange juice

In orange juice is more fats than in pineapple juice.

The tables above show us that there is 0.12g/100g of fats in pineapple juice and 0.2g/100g in orange juice. In this case difference is about 67%.