Oatmeal vs Corn Flakes: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Oatmeal - calories, kcal, weight, nutrition
Corn Flakes - calories, kcal, weight, nutrition

Less Calories in Oatmeal

At first glance, you can see that in oatmeal is much less calories than in corn flakes.

Oatmeal has 68 kcal per 100g and corn flakes 363 kcal per 100g so it is pretty easy to calculate that the difference is about 434%.

In oatmeal and in corn flakes most calories came from carbs.

See tables below to compare oatmeal with corn flakes in details.

Oatmeal And Corn flakes Nutrition Difference

Corn flakes vs Oatmeal: Vitamins and Minerals Comparison

per 100gOatmealCorn Flakes
Calories68 363
Carbohydrates11.67 g83.6 g
Fat1.36 g2.5 g
Dietary fiber1.7 g6.6 g
Protein2.37 g6.9 g
Water84.03 g4.4 g
Calcium80 mg8 mg
Iron5.96 mg0.8 mg
Magnessium26 mg6 mg
Phosphorus77 mg40 mg
Potassium61 mg100 mg
Sodium49 mg1167 mg
Zink0.62 mg0.16 mg
Vitaminium B2 (riboflavin)0.215 mg0.048 mg
Vitaminium B3 (Niacin)3.025 mg0.17 mg
Vitaminium B60.29 mg0.03 mg
Vitaminium E0.07 mg0.1 mg

Less protein in oatmeal

It is aslo easy to see see that in oatmeal is less protein than in corn flakes.

There is 6.9g per 100g of corn flakes and 2.37g per 100g of oatmeal so using simple math we can see that difference is about 191%.

Less carbohydrates in oatmeal

In oatmeal is less carbohydrates than in corn flakes.

There is 83.6g/100g of carbohydrates in corn flakes and 11.67g/100g in oatmeal so let me do the math for you again - difference is about 616%.

Less fat in oatmeal

In oatmeal is less fats than in corn flakes.

The tables above show us that there is 2.5g/100g of fats in corn flakes and 1.36g/100g in oatmeal. In this case difference is about 84%.


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS.
  • 14% PROTEIN
  • 18% FAT

Corn Flakes

  • Calories363
  • Carbohydrates83.6 g
  • Fat2.5 g
  • Dietary fiber6.6 g
  • Protein6.9 g
  • Water4.4 g
Corn Flakes calories per:
100g | ounce | standard serving size | handfull | teaspoon | glass | cup | half cup

Calories source

  • 87% CARBS
  • 7% PROTEIN
  • 6% FAT

Vitamins: corn flakes vs oatmeal

Minerals: oatmeal vs corn flakes

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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