Melon vs Honeydew Melon: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Honeydew melon vs Melon: Nutrition Comparison
per 100g | Melon | Honeydew melon |
---|---|---|
Calories | 34 | 36 |
Carbohydrates | 8.6 g | 9.09 g |
Fat | 0.19 g | 0.14 g |
Dietary fiber | 0.9 g | 0.8 g |
Protein | 0.84 g | 0.54 g |
Calcium | 9 mg | 6 mg |
Iron | 0.21 mg | 0.17 mg |
Magnessium | 12 mg | 10 mg |
Potassium | 267 mg | 228 mg |
Sodium | 1 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.038 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.012 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.418 mg |
Vitaminium B6 | 0.072 mg | 0.088 mg |
Vitaminium B9 (Folic acid) | 21 mg | 0.019 mg |
Vitaminium C | 36.7 mg | 18 mg |
Vitaminium E | 0.05 mg | 0.02 mg |
Vitaminium K | 2.5 mg | 0.003 mg |
Less Calories in Melon
At first glance, you can see that in melon is just a little less calories than in honeydew melon.
Melon has 34 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In melon and in honeydew melon most calories came from carbs.
See tables below to compare melon with honeydew melon in details.
Melon And Honeydew melon Nutrition Difference
- Calories:
honeydew melon - 6% more than melon - Carbohydrates:
honeydew melon - 6% more than melon - Fat:
melon - 36% more than honeydew melon - Dietary fiber:
melon - 13% more than honeydew melon - Protein:
melon - 56% more than honeydew melon
More protein in melon
It is aslo easy to see see that in melon is more protein than in honeydew melon.
There is 0.54g per 100g of honeydew melon and 0.84g per 100g of melon so using simple math we can see that difference is about 56%.
Less carbohydrates in melon
In melon is less carbohydrates than in honeydew melon.
There is 9.09g/100g of carbohydrates in honeydew melon and 8.6g/100g in melon so let me do the math for you again - difference is about 6%.
More fat in melon
In melon is more fats than in honeydew melon.
The tables above show us that there is 0.14g/100g of fats in honeydew melon and 0.19g/100g in melon. In this case difference is about 36%.
Melon
34kcal- Calories34
- Carbohydrates8.6 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 87% CARBS.
- 9% PROTEIN
- 4% FAT
Honeydew melon
36kcal- Calories36
- Carbohydrates9.09 g
- Fat0.14 g
- Dietary fiber0.8 g
- Protein0.54 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
Vitamins: honeydew melon vs melon
- Vitaminium B1 (Thiamine):
honeydew melon - 124% more than melon - Vitaminium B2 (riboflavin):
melon - 117% more than honeydew melon - Vitaminium B3 (Niacin):
melon - 76% more than honeydew melon - Vitaminium B6:
honeydew melon - 22% more than melon - Vitaminium B9 (Folic acid):
melon - 110426% more than honeydew melon - Vitaminium C:
melon - 104% more than honeydew melon - Vitaminium E:
melon - 150% more than honeydew melon - Vitaminium K:
melon - 83233% more than honeydew melon
Minerals: melon vs honeydew melon
- Calcium:
melon - 50% more than honeydew melon - Iron:
melon - 24% more than honeydew melon - Magnessium:
melon - 20% more than honeydew melon - Potassium:
melon - 17% more than honeydew melon - Sodium:
honeydew melon - 1700% more than melon
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Compares of honeydew melon
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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