Macadamia Nuts: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 macadamia nuts?

As I wrote before medium size macadamia nuts (5 g) have 36 calories. It is easy to count that two macadamia nuts have about 72 calories and three macadamia nuts have about 108 calories. In table below you can also see calories amount for four and five macadamia nuts.

• Medium size macadamia nuts (5 g)36 kcal
• Handful of macadamia nuts (40g)287 kcal
• Cup of macadamia nuts (134g)962 kcal
• Half cup of macadamia nuts (67g)481 kcal
• Ounce (oz) of macadamia nuts204 kcal
• Half of medium size macadamia nuts18 kcal
• Small size macadamia nuts (4g)28.8 kcal
• Big size macadamia nuts (7g)46.8 kcal
• Two medium size macadamia nuts72 kcal
• Three medium size macadamia nuts108 kcal
• Four medium size macadamia nuts144 kcal
• Five medium size macadamia nuts180 kcal

Protein in macadamia nuts

Macadamia nuts have 7.91 g protein per 100g.
When you multiplay this value with weight of medium size macadamia nuts (5 g) you can see that you will get about 0.4 g of protein.

Carbs in macadamia nuts

Macadamia nuts have 13.82 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size macadamia nuts (5 g) has about 0.7 g of carbs.

Fat in macadamia nuts

Macadamia nuts have 75.77 g fat per 100g.
So it is easy to count that medium size macadamia nuts (5 g) has about 3.8 g of fat.