Latte Coffee vs Cafe Mocha: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Cafe Mocha vs Latte coffee: Nutrition Comparison
| per 100g | Latte coffee | Cafe Mocha |
|---|---|---|
| Calories | 43 | 64 |
| Carbohydrates | 4.27 g | 10.15 g |
| Fat | 1.68 g | 1.53 g |
| Protein | 2.76 g | 2.52 g |
| Water | 90.66 g | 85.15 g |
| Calcium | 100 mg | 91 mg |
| Iron | 0.04 mg | 0.04 mg |
| Magnessium | 23 mg | 24 mg |
| Potassium | 136 mg | 135 mg |
| Sodium | 41 mg | 52 mg |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.027 mg |
| Vitaminium B2 (riboflavin) | 0.184 mg | 0.169 mg |
| Vitaminium B3 (Niacin) | 0.956 mg | 0.862 mg |
| Vitaminium B6 | 0.029 mg | 0.027 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.004 mg |
| Vitaminium C | 0.2 mg | 0.2 mg |
| Vitaminium E | 0.03 mg | 0.02 mg |
Less Calories in Latte coffee
At first glance, you can see that in latte coffee is less calories than in Cafe Mocha.
Latte coffee has 43 kcal per 100g and Cafe Mocha 64 kcal per 100g so it is pretty easy to calculate that the difference is about 49%.
In latte coffee and in Cafe Mocha most calories came from carbs.
See tables below to compare latte coffee with Cafe Mocha in details.
Latte coffee And Cafe Mocha Nutrition Difference
- Calories:
Cafe Mocha - 49% more than latte coffee - Carbohydrates:
Cafe Mocha - 138% more than latte coffee - Fat:
latte coffee - 10% more than Cafe Mocha - Protein:
latte coffee - 10% more than Cafe Mocha - Water:
latte coffee - 6% more than Cafe Mocha
More protein in latte coffee
It is aslo easy to see see that in latte coffee is more protein than in Cafe Mocha.
There is 2.52g per 100g of Cafe Mocha and 2.76g per 100g of latte coffee so using simple math we can see that difference is about 10%.
Less carbohydrates in latte coffee
In latte coffee is less carbohydrates than in Cafe Mocha.
There is 10.15g/100g of carbohydrates in Cafe Mocha and 4.27g/100g in latte coffee so let me do the math for you again - difference is about 138%.
More fat in latte coffee
In latte coffee is more fats than in Cafe Mocha.
The tables above show us that there is 1.53g/100g of fats in Cafe Mocha and 1.68g/100g in latte coffee. In this case difference is about 10%.
Latte coffee
43kcal- Calories43
- Carbohydrates4.27 g
- Fat1.68 g
- Protein2.76 g
- Water90.66 g
100g | ounce | standard serving size | glass
Calories source
- 40% CARBS.
- 26% PROTEIN
- 35% FAT
Cafe Mocha
64kcal- Calories64
- Carbohydrates10.15 g
- Fat1.53 g
- Protein2.52 g
- Water85.15 g
100g | ounce | standard serving size | glass
Calories source
- 63% CARBS
- 16% PROTEIN
- 21% FAT
Vitamins: Cafe Mocha vs latte coffee
- Vitaminium B1 (Thiamine):
latte coffee - 7% more than Cafe Mocha - Vitaminium B2 (riboflavin):
latte coffee - 9% more than Cafe Mocha - Vitaminium B3 (Niacin):
latte coffee - 11% more than Cafe Mocha - Vitaminium B6:
latte coffee - 7% more than Cafe Mocha - Vitaminium B9 (Folic acid):
Cafe Mocha - 0% more than latte coffee - Vitaminium C:
Cafe Mocha - 0% more than latte coffee - Vitaminium E:
latte coffee - 50% more than Cafe Mocha
Minerals: latte coffee vs Cafe Mocha
- Calcium:
latte coffee - 10% more than Cafe Mocha - Iron:
Cafe Mocha - 0% more than latte coffee - Magnessium:
Cafe Mocha - 4% more than latte coffee - Potassium:
latte coffee - 1% more than Cafe Mocha - Sodium:
Cafe Mocha - 27% more than latte coffee
Compares of latte coffee
- Latte Coffee vs Coffee
- Latte Coffee vs Brewed Coffee
- Latte Coffee vs Cappuccino
- Latte Coffee vs Espresso
- Latte Coffee vs Macchiato Coffee
- Latte Coffee vs Ice Coffee
- see all compares of latte coffee
Compares of Cafe Mocha
Read also:
- Calories from Latte coffee
- Calories of Sirloin steak
- Calories in Pulled pork in sauce
- Tuna salad calories per 100g
- Russet potato carbs per 100g
- Skim milk protein per 100g
- Corn on the cob fat per 100g
- How many calories does cooked bacon have?
- Calories in a half of boiled neck bone
- Calories in whole boiled neck bone
- Calories for one, two or more boiled neck bones
- How much protein in frozen french fries?
Other compares:
- Latte Coffee vs Frappuccino nutrition
- Latte Coffee vs Vanilla Latte calories
- Macchiato Coffee vs Ice Coffee protein
- Macchiato Coffee vs Cafe Mocha sugar
- Macchiato Coffee vs Frappuccino vitamins
- Ice Coffee vs Cafe Mocha dietary fiber
- Ice Coffee vs Iced Latte Coffee vitaminium C
- Ice Coffee vs Frappuccino magnessium
- Cafe Mocha vs Hot Chocolate potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment