Latte Coffee vs Cafe Mocha: Nutrition & Calories Compare



Latte coffee - calories, kcal, weight, nutrition
Latte coffee - calories, kcal, weight, nutrition

Latte coffee vs Cafe Mocha
Nutrition Facts

Latte Coffee
Serving size:
  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cafe Mocha
Serving size:
  change
standard serving size (220g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Latte Coffee vs Cafe Mocha 100g Compare


per 100gLatte coffeeCafe Mocha
Calories43 64
Carbohydrates4.27 g10.15 g
Fat1.68 g1.53 g
Protein2.76 g2.52 g
Water90.66 g85.15 g
Calcium100 mg91 mg
Iron0.04 mg0.04 mg
Magnessium23 mg24 mg
Potassium136 mg135 mg
Sodium41 mg52 mg
Vitaminium B1 (Thiamine)0.029 mg0.027 mg
Vitaminium B2 (riboflavin)0.184 mg0.169 mg
Vitaminium B3 (Niacin)0.956 mg0.862 mg
Vitaminium B60.029 mg0.027 mg
Vitaminium B9 (Folic acid)0.004 mg0.004 mg
Vitaminium C0.2 mg0.2 mg
Vitaminium E0.03 mg0.02 mg

Latte vs. Cafe Mocha: A Cozy Coffee Comparison

When it comes to warming up with a delicious cup of coffee, latte and cafe mocha are two popular choices that coffee lovers gravitate towards. Each has its unique appeal, flavor profile, and even nutritional content, making them stand out in the vast sea of coffee options. Whether you're a coffee aficionado or someone looking to try something new, understanding the differences between these two can enhance your coffee experience.

A Dive into the World of Lattes

Latte coffee, often simply called a latte, has its roots deeply embedded in Italian coffee culture. It's traditionally made with espresso and steamed milk, resulting in a creamy, smooth beverage that's beloved around the world. The word 'latte' actually means 'milk' in Italian, highlighting the importance of milk in this coffee drink. Lattes are known for their subtle coffee flavor, which makes them a perfect choice for those who prefer a less intense coffee experience. Nutritionally, a typical latte is relatively low in calories and carbohydrates but offers a good dose of protein and calcium, making it a somewhat nutritious option for a coffee drink.

The Richness of Cafe Mocha

Cafe Mocha, or simply mocha, is a chocolate lover's dream come true in the coffee world. This delightful beverage combines the rich flavors of espresso with steamed milk and chocolate, usually topped with whipped cream or a dusting of cocoa powder. The addition of chocolate not only enhances the flavor but also adds to the calorie and sugar content of the drink. Despite this, a cafe mocha can be a comforting choice for those chilly mornings or as a sweet treat during the day. It's a versatile drink that bridges the gap between a traditional coffee and a luxurious hot chocolate.

Comparing the Nutritional Aspects

When it comes to nutritional content, both latte and cafe mocha offer certain benefits, but they also have their differences. A standard latte is generally lower in calories, with approximately 43 calories, compared to 64 calories in a typical cafe mocha. This difference is mainly due to the added chocolate in the mocha, which increases both the calorie and sugar content, with mochas having almost double the sugar of lattes. However, both drinks provide a similar amount of protein, making them a decent source of this essential nutrient. It's also worth noting that both beverages offer a variety of vitamins and minerals, including calcium, iron, and magnesium, contributing to their nutritional value.

Which One Should You Choose?

The choice between latte and cafe mocha ultimately comes down to personal preference. If you prefer a milder coffee flavor and are mindful of your calorie and sugar intake, a latte might be the perfect choice for you. On the other hand, if you're in the mood for something rich and indulgent, a cafe mocha can satisfy your craving with its luxurious chocolatey essence. Whichever you choose, both of these coffee drinks can offer a moment of comfort and pleasure in your day.

In conclusion, whether you're a latte lover or a mocha enthusiast, understanding the subtle differences between these two popular coffee drinks can help you make more informed choices based on your taste preferences and nutritional considerations. So next time you find yourself at a coffee shop, pondering over the menu, you'll know exactly what makes a latte and a cafe mocha uniquely delightful in their own ways.

Latte coffee 100g

43kcal

Calories source

  • 40% CARBS.
  • 26% PROTEIN
  • 35% FAT

Cafe Mocha 100g

64kcal

Calories source

  • 63% CARBS
  • 16% PROTEIN
  • 21% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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