Ice Coffee vs Cafe Mocha: Nutrition & Calories Compare
Ice coffee vs Cafe Mocha
Nutrition Facts
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Ice Coffee vs Cafe Mocha 100g Compare
per 100g | Ice coffee | Cafe Mocha |
---|---|---|
Calories | 1 | 64 |
Fat | 0.02 g | 1.53 g |
Protein | 0.09 g | 2.52 g |
Water | 99.51 g | 85.15 g |
Calcium | 2 mg | 91 mg |
Iron | 0.01 mg | 0.04 mg |
Magnessium | 3 mg | 24 mg |
Potassium | 38 mg | 135 mg |
Sodium | 2 mg | 52 mg |
Vitaminium B1 (Thiamine) | 0.011 mg | 0.027 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.169 mg |
Vitaminium B3 (Niacin) | 0.146 mg | 0.862 mg |
Vitaminium B6 | 0.001 mg | 0.027 mg |
Vitaminium B9 (Folic acid) | 0.002 mg | 0.004 mg |
Vitaminium E | 0.01 mg | 0.02 mg |
When it comes to choosing the perfect beverage to kickstart your day or to enjoy during a leisurely afternoon, coffee lovers are often split between the refreshing zing of an Ice Coffee and the rich, chocolatey embrace of a Cafe Mocha. Both drinks have their unique appeal, not just in terms of flavor but also considering their nutritional profiles. Let's dive into what makes each of these beloved coffee drinks special, and perhaps, help you decide which one suits your taste and lifestyle better.
A Cool Introduction to Ice Coffee
Ice Coffee, as simple and straightforward as it sounds, is coffee served with ice. It is either brewed cold from the start or hot-brewed and then cooled down. This method not only makes it a refreshing choice for warmer days but also preserves the coffee's range of flavors and aromas. An interesting fact about Ice Coffee is that its origins can be traced back to 19th-century Algeria, where cold coffee called "Mazagran" was mixed with cold water and sometimes sweetened. Today, Ice Coffee enjoys worldwide popularity, often served with milk, sugar, and even flavored syrups to enhance its taste.
Decoding the Delicious Complexity of Cafe Mocha
Cafe Mocha, or simply Mocha, is a chocolate-flavored variant of a latte. Its name is derived from the city of Mocha, Yemen, an early center of coffee trade. Unlike plain Ice Coffee, Cafe Mocha is a rich concoction that combines espresso with hot milk and chocolate, usually topped with whipped cream. This drink is a favorite among those who love the combination of coffee and chocolate, offering a perfect balance of bitterness from the coffee and sweetness from the chocolate.
Taste and Nutrition: A Comparative Look
While both Ice Coffee and Cafe Mocha offer distinct taste experiences, their nutritional profiles are equally diverse. A basic serving of Ice Coffee is almost calorie-free, containing a negligible amount of fat and no sugar unless sweetened. On the other hand, a standard Cafe Mocha comes packed with calories, sugar, and fat, thanks to the addition of milk, chocolate, and often whipped cream. For instance, a typical Cafe Mocha contains around 64 calories, 10.15 grams of carbohydrates, 1.53 grams of fat, and 2.52 grams of protein. It's also richer in vitamins and minerals, providing calcium, iron, magnesium, and small amounts of vitamins B2 and B3, making it a more indulgent, albeit less diet-friendly, option.
However, it's important to note that the nutritional content can vary widely depending on the size of the drink, the type of milk used (dairy or plant-based), and the amount of syrup or sugar added. For those watching their calorie intake or preferring a lighter drink, Ice Coffee might be the way to go. Conversely, if you're in the mood for a treat or need a bit of extra energy, the Cafe Mocha could be your drink of choice.
Which One Should You Choose?
Ultimately, the choice between Ice Coffee and Cafe Mocha boils down to personal preference and lifestyle considerations. If you're looking for a low-calorie, refreshing drink that can be customized to your taste, Ice Coffee is incredibly versatile. It's perfect for those hot summer days or when you need a quick caffeine fix without the extra calories. On the other hand, Cafe Mocha is ideal for those moments when you crave something sweet and comforting. Its rich flavor profile makes it more of a dessert coffee, suitable for slow sipping on a chilly day or when you have time to indulge in its chocolaty goodness.
Both Ice Coffee and Cafe Mocha have their unique charm and place in the world of coffee. Whether you're a fan of keeping it simple and cool or prefer your coffee with a hint of chocolate luxury, there's no wrong choice here. Why not experiment with both to discover which one truly speaks to your coffee-loving soul?
Ice coffee 100g
1kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Cafe Mocha 100g
64kcalCalories source
- 63% CARBS
- 16% PROTEIN
- 21% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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