Cappuccino vs Latte Coffee: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Latte coffee vs. Cappuccino
Both cappuccino and latte are espresso-based drinks, but there are some key differences. A cappuccino is made with equal parts espresso, steamed milk, and foam.
A latte has more steamed milk than espresso and is topped with a layer of foam. Cappuccino is traditionally a morning drink, while a latte can be enjoyed any time of day.
The espresso and foam in a cappuccino make it a stronger, more robust drink. The extra steamed milk in a latte makes it smoother and more mellow.
If you’re looking for a pick-me-up, cappuccino is the way to go. If you want something a little more relaxed, latte is your beverage of choice.
Latte coffee vs Cappuccino: Nutrition Comparison
| per 100g | Cappuccino | Latte coffee |
|---|---|---|
| Calories | 27 | 43 |
| Carbohydrates | 2.7 g | 4.27 g |
| Fat | 1.03 g | 1.68 g |
| Protein | 1.68 g | 2.76 g |
| Water | 94.16 g | 90.66 g |
| Calcium | 62 mg | 100 mg |
| Iron | 0.03 mg | 0.04 mg |
| Magnessium | 20 mg | 23 mg |
| Potassium | 90 mg | 136 mg |
| Sodium | 27 mg | 41 mg |
| Vitaminium B1 (Thiamine) | 0.018 mg | 0.029 mg |
| Vitaminium B2 (riboflavin) | 0.123 mg | 0.184 mg |
| Vitaminium B3 (Niacin) | 0.934 mg | 0.956 mg |
| Vitaminium B6 | 0.018 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.004 mg |
| Vitaminium C | 0.1 mg | 0.2 mg |
| Vitaminium E | 0.02 mg | 0.03 mg |
Less Calories in Cappuccino
At first glance, you can see that in cappuccino is much less calories than in latte coffee.
Cappuccino has 27 kcal per 100g and latte coffee 43 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In cappuccino and in latte coffee most calories came from carbs.
See tables below to compare cappuccino with latte coffee in details.
Cappuccino And Latte coffee Nutrition Difference
- Calories:
latte coffee - 59% more than cappuccino - Carbohydrates:
latte coffee - 58% more than cappuccino - Fat:
latte coffee - 63% more than cappuccino - Protein:
latte coffee - 64% more than cappuccino - Water:
cappuccino - 4% more than latte coffee
Less protein in cappuccino
It is aslo easy to see see that in cappuccino is less protein than in latte coffee.
There is 2.76g per 100g of latte coffee and 1.68g per 100g of cappuccino so using simple math we can see that difference is about 64%.
Less carbohydrates in cappuccino
In cappuccino is less carbohydrates than in latte coffee.
There is 4.27g/100g of carbohydrates in latte coffee and 2.7g/100g in cappuccino so let me do the math for you again - difference is about 58%.
Less fat in cappuccino
In cappuccino is less fats than in latte coffee.
The tables above show us that there is 1.68g/100g of fats in latte coffee and 1.03g/100g in cappuccino. In this case difference is about 63%.
Cappuccino
27kcal- Calories27
- Carbohydrates2.7 g
- Fat1.03 g
- Protein1.68 g
- Water94.16 g
100g | ounce | standard serving size | glass
Calories source
- 40% CARBS.
- 25% PROTEIN
- 35% FAT
Latte coffee
43kcal- Calories43
- Carbohydrates4.27 g
- Fat1.68 g
- Protein2.76 g
- Water90.66 g
100g | ounce | standard serving size | glass
Calories source
- 40% CARBS
- 26% PROTEIN
- 35% FAT
Vitamins: latte coffee vs cappuccino
- Vitaminium B1 (Thiamine):
latte coffee - 61% more than cappuccino - Vitaminium B2 (riboflavin):
latte coffee - 50% more than cappuccino - Vitaminium B3 (Niacin):
latte coffee - 2% more than cappuccino - Vitaminium B6:
latte coffee - 61% more than cappuccino - Vitaminium B9 (Folic acid):
latte coffee - 100% more than cappuccino - Vitaminium C:
latte coffee - 100% more than cappuccino - Vitaminium E:
latte coffee - 50% more than cappuccino
Minerals: cappuccino vs latte coffee
- Calcium:
latte coffee - 61% more than cappuccino - Iron:
latte coffee - 33% more than cappuccino - Magnessium:
latte coffee - 15% more than cappuccino - Potassium:
latte coffee - 51% more than cappuccino - Sodium:
latte coffee - 52% more than cappuccino
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- see all compares of cappuccino
Compares of latte coffee
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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