Ice Coffee vs Frappuccino: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Frappuccino vs Ice coffee: Nutrition Comparison
| per 100g | Ice coffee | Frappuccino |
|---|---|---|
| Calories | 1 | 67 |
| Fat | 0.02 g | 0.94 g |
| Protein | 0.09 g | 1.53 g |
| Water | 99.51 g | 83.68 g |
| Calcium | 2 mg | 56 mg |
| Iron | 0.01 mg | 0.03 mg |
| Magnessium | 3 mg | 17 mg |
| Potassium | 38 mg | 82 mg |
| Sodium | 2 mg | 25 mg |
| Vitaminium B1 (Thiamine) | 0.011 mg | 0.018 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.114 mg |
| Vitaminium B3 (Niacin) | 0.146 mg | 0.828 mg |
| Vitaminium B6 | 0.001 mg | 0.018 mg |
| Vitaminium B9 (Folic acid) | 0.002 mg | 0.002 mg |
| Vitaminium E | 0.01 mg | 0.01 mg |
Less Calories in Ice coffee
At first glance, you can see that in ice coffee is much less calories than in frappuccino.
Ice coffee has 1 kcal per 100g and frappuccino 67 kcal per 100g so it is pretty easy to calculate that the difference is about 6600%.
Additionally, it is also easy to notice that most of the calories in ice coffee cames from protein and in frappuccino from fat.
See tables below to compare ice coffee with frappuccino in details.
Ice coffee And Frappuccino Nutrition Difference
- Calories:
frappuccino - 6600% more than ice coffee - Fat:
frappuccino - 4600% more than ice coffee - Protein:
frappuccino - 1600% more than ice coffee - Water:
ice coffee - 19% more than frappuccino
Less protein in ice coffee
It is aslo easy to see see that in ice coffee is less protein than in frappuccino.
There is 1.53g per 100g of frappuccino and 0.09g per 100g of ice coffee so using simple math we can see that difference is about 1600%.
Less fat in ice coffee
In ice coffee is less fats than in frappuccino.
The tables above show us that there is 0.94g/100g of fats in frappuccino and 0.02g/100g in ice coffee. In this case difference is about 4600%.
Ice coffee
1kcal- Calories1
- Fat0.02 g
- Protein0.09 g
- Water99.51 g
100g | ounce | standard serving size | glass
Calories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Frappuccino
67kcal- Calories67
- Fat0.94 g
- Protein1.53 g
- Water83.68 g
100g | ounce | single piece | glass
Calories source
- 79% CARBS
- 9% PROTEIN
- 12% FAT
Vitamins: frappuccino vs ice coffee
- Vitaminium B1 (Thiamine):
frappuccino - 64% more than ice coffee - Vitaminium B2 (riboflavin):
frappuccino - 97% more than ice coffee - Vitaminium B3 (Niacin):
frappuccino - 467% more than ice coffee - Vitaminium B6:
frappuccino - 1700% more than ice coffee - Vitaminium B9 (Folic acid):
frappuccino - 0% more than ice coffee - Vitaminium E:
frappuccino - 0% more than ice coffee
Minerals: ice coffee vs frappuccino
- Calcium:
frappuccino - 2700% more than ice coffee - Iron:
frappuccino - 200% more than ice coffee - Magnessium:
frappuccino - 467% more than ice coffee - Potassium:
frappuccino - 116% more than ice coffee - Sodium:
frappuccino - 1150% more than ice coffee
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Compares of frappuccino
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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