Latte Coffee vs Vanilla Latte: Nutrition & Calories Compare



Latte coffee - calories, kcal, weight, nutrition
Latte coffee - calories, kcal, weight, nutrition

Latte coffee vs Vanilla latte
Nutrition Facts

Latte Coffee
Serving size:
  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Vanilla Latte
Serving size:
  change
standard serving size (224g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Latte Coffee vs Vanilla Latte 100g Compare


per 100gLatte coffeeVanilla latte
Calories43 419
Carbohydrates4.27 g67.74 g
Fat1.68 g11.29 g
Protein2.76 g12.9 g
Calcium100 mg484 mg
Sodium41 mg210 mg
Vitaminium C0.2 mg7.7 mg

Delving into the World of Lattes: Traditional vs. Vanilla Flavored

Latte coffee, a beloved beverage known for its smooth, creamy texture and rich espresso base, has long held a place in the hearts of coffee enthusiasts around the globe. Originating from Italy, the term "latte" simply means "milk" in Italian, pointing to the key ingredient that distinguishes it from other espresso-based drinks. On the other hand, the vanilla latte, a sweet twist on the classic, incorporates vanilla syrup, adding a layer of flavor that entices those with a penchant for something a bit more decadent.

A Closer Look at What Sets Them Apart

While both drinks share a common foundation—espresso and milk—the addition of vanilla syrup in a vanilla latte transforms the experience. This seemingly small change not only alters the flavor profile but also impacts the nutritional content of the beverage. For instance, a standard latte is relatively low in calories, with only 43 calories, compared to the vanilla latte's more substantial 419 calories. The difference in sugar content is particularly striking, with the vanilla latte containing 61.29 grams of sugar, a significant increase from the 4.2 grams found in a traditional latte.

Understanding the Nutritional Implications

From a nutritional standpoint, it's clear that the addition of vanilla syrup adds more than just flavor. The vanilla latte boasts higher levels of calcium and protein, thanks to the added ingredients, but it also comes with a considerable increase in fat, cholesterol, and sodium. For those monitoring their intake of these nutrients, understanding these differences is crucial. While the traditional latte remains a simpler, more straightforward option, the vanilla latte offers a richer, more indulgent experience at the cost of higher caloric and sugar content.

Choosing Your Cup: Flavor vs. Health

Deciding between a latte and a vanilla latte often comes down to a matter of personal preference and dietary considerations. For those seeking comfort in a classic, the traditional latte offers the warm, familiar embrace of espresso and steamed milk, with minimal impact on one's daily nutritional goals. Meanwhile, the vanilla latte, with its sweet, aromatic flavor, presents a tempting choice for moments of indulgence or when one simply craves a touch of sweetness in their coffee.

Final Thoughts

Whether you lean towards the classic simplicity of a latte or the sweet sophistication of a vanilla latte, both beverages have their unique charm and place in the world of coffee. By understanding the differences between them, especially in terms of nutritional content, you can make informed choices that align with your taste preferences and health goals. So next time you find yourself at a coffee shop, pondering over which drink to order, remember that there's a whole world of flavor and nutrition behind each option, waiting to be explored.

Latte coffee 100g

43kcal

Calories source

  • 40% CARBS.
  • 26% PROTEIN
  • 35% FAT

Vanilla latte 100g

419kcal

Calories source

  • 64% CARBS
  • 12% PROTEIN
  • 24% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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