Cafe Mocha vs Hot Chocolate: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Hot chocolate vs Cafe Mocha: Nutrition Comparison
| per 100g | Cafe Mocha | Hot chocolate |
|---|---|---|
| Calories | 64 | 91 |
| Carbohydrates | 10.15 g | 16.45 g |
| Fat | 1.53 g | 1.61 g |
| Protein | 2.52 g | 2.68 g |
| Water | 85.15 g | 78.52 g |
| Calcium | 91 mg | 98 mg |
| Iron | 0.04 mg | 0.02 mg |
| Magnessium | 24 mg | 16 mg |
| Potassium | 135 mg | 137 mg |
| Sodium | 52 mg | 66 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.169 mg | 0.156 mg |
| Vitaminium B3 (Niacin) | 0.862 mg | 0.107 mg |
| Vitaminium B6 | 0.027 mg | 0.031 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.004 mg |
| Vitaminium C | 0.2 mg | 0.2 mg |
| Vitaminium E | 0.02 mg | 0.03 mg |
Less Calories in Cafe Mocha
At first glance, you can see that in Cafe Mocha is less calories than in hot chocolate.
Cafe Mocha has 64 kcal per 100g and hot chocolate 91 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In Cafe Mocha and in hot chocolate most calories came from carbs.
See tables below to compare Cafe Mocha with hot chocolate in details.
Cafe Mocha And Hot chocolate Nutrition Difference
- Calories:
hot chocolate - 42% more than Cafe Mocha - Carbohydrates:
hot chocolate - 62% more than Cafe Mocha - Fat:
hot chocolate - 5% more than Cafe Mocha - Protein:
hot chocolate - 6% more than Cafe Mocha - Water:
Cafe Mocha - 8% more than hot chocolate
Less protein in Cafe Mocha
It is aslo easy to see see that in Cafe Mocha is less protein than in hot chocolate.
There is 2.68g per 100g of hot chocolate and 2.52g per 100g of Cafe Mocha so using simple math we can see that difference is about 6%.
Less carbohydrates in Cafe Mocha
In Cafe Mocha is less carbohydrates than in hot chocolate.
There is 16.45g/100g of carbohydrates in hot chocolate and 10.15g/100g in Cafe Mocha so let me do the math for you again - difference is about 62%.
Less fat in Cafe Mocha
In Cafe Mocha is less fats than in hot chocolate.
The tables above show us that there is 1.61g/100g of fats in hot chocolate and 1.53g/100g in Cafe Mocha. In this case difference is about 5%.
Cafe Mocha
64kcal- Calories64
- Carbohydrates10.15 g
- Fat1.53 g
- Protein2.52 g
- Water85.15 g
100g | ounce | standard serving size | glass
Calories source
- 63% CARBS.
- 16% PROTEIN
- 21% FAT
Hot chocolate
91kcal- Calories91
- Carbohydrates16.45 g
- Fat1.61 g
- Protein2.68 g
- Water78.52 g
100g | ounce | standard serving size | glass
Calories source
- 72% CARBS
- 12% PROTEIN
- 16% FAT
Vitamins: hot chocolate vs Cafe Mocha
- Vitaminium B1 (Thiamine):
hot chocolate - 15% more than Cafe Mocha - Vitaminium B2 (riboflavin):
Cafe Mocha - 8% more than hot chocolate - Vitaminium B3 (Niacin):
Cafe Mocha - 706% more than hot chocolate - Vitaminium B6:
hot chocolate - 15% more than Cafe Mocha - Vitaminium B9 (Folic acid):
hot chocolate - 0% more than Cafe Mocha - Vitaminium C:
hot chocolate - 0% more than Cafe Mocha - Vitaminium E:
hot chocolate - 50% more than Cafe Mocha
Minerals: Cafe Mocha vs hot chocolate
- Calcium:
hot chocolate - 8% more than Cafe Mocha - Iron:
Cafe Mocha - 100% more than hot chocolate - Magnessium:
Cafe Mocha - 50% more than hot chocolate - Potassium:
hot chocolate - 1% more than Cafe Mocha - Sodium:
hot chocolate - 27% more than Cafe Mocha
Compares of Cafe Mocha
- Cafe Mocha vs Coffee
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- see all compares of Cafe Mocha
Compares of hot chocolate
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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