Latte Coffee vs Frappuccino: Nutrition, Calories & Protein Compared



Latte coffee - calories, kcal, weight, nutrition
Latte coffee - calories, kcal, weight, nutrition

Latte coffee vs Frappuccino
Nutrition Facts

Latte Coffee
Serving size:
  change
standard serving size (250g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Frappuccino
Serving size:
  change
one frappuccino (473g)glass (220g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Latte Coffee vs Frappuccino 100g Compare


per 100gLatte coffeeFrappuccino
Calories43 67
Carbohydrates4.27 g13.46 g
Fat1.68 g0.94 g
Protein2.76 g1.53 g
Water90.66 g83.68 g
Calcium100 mg56 mg
Iron0.04 mg0.03 mg
Magnessium23 mg17 mg
Potassium136 mg82 mg
Sodium41 mg25 mg
Vitaminium B1 (Thiamine)0.029 mg0.018 mg
Vitaminium B2 (riboflavin)0.184 mg0.114 mg
Vitaminium B3 (Niacin)0.956 mg0.828 mg
Vitaminium B60.029 mg0.018 mg
Vitaminium B9 (Folic acid)0.004 mg0.002 mg
Vitaminium C0.2 mg0.1 mg
Vitaminium E0.03 mg0.01 mg

Delving Into the World of Latte Coffee and Frappuccino

When it comes to choosing your morning or afternoon pick-me-up, the vast array of coffee options can be overwhelming. Among the most popular choices worldwide are the classic Latte and the indulgent Frappuccino. Both have their unique appeal and fan base, but what truly sets them apart? Let’s explore some fascinating facts and compare these beloved beverages to help you make an informed choice next time you're at your favorite coffee shop.

A Closer Look at Latte Coffee

Latte coffee, or simply latte, has its origins in Italy, where it's traditionally made with espresso and steamed milk. The word "latte" in Italian literally means "milk," which highlights the creamy milkiness that characterizes this beverage. A perfect latte strikes a balance between the robustness of espresso and the smoothness of milk, resulting in a soothing, yet energizing drink. It's customizable, allowing coffee lovers to adjust the espresso to milk ratio according to their preference.

Frappuccino: The Cool Twist on Coffee

On the other hand, the Frappuccino is a trademarked blend of coffee developed by Starbucks, combining coffee or crème base with ice and other ingredients, topped with whipped cream. It has become synonymous with a refreshing treat that can be personalized with an array of syrups, flavors, and toppings. Unlike the latte, which is served hot, the Frappuccino is a cold, blended beverage, making it a favorite during the warmer months or for those who prefer their coffee chilled.

What's in Your Cup? Nutritional Considerations

When it comes to nutrition, both drinks offer different profiles, catering to various dietary preferences and needs. A standard latte, with its simple composition of espresso and steamed milk, contains approximately 43 calories, 4.27g of carbs, and 2.76g of protein per 100ml. It's a source of calcium and magnesium, making it a relatively healthy option for those who enjoy dairy.

The Frappuccino, with its added sugars and flavors, is higher in calories and sugar content, boasting around 67 calories and 13.3g of sugar per 100ml. It's also a treat that provides a quick energy boost, thanks to its higher carb content. However, it offers less in terms of protein and minerals compared to a latte.

Making the Choice That's Right for You

Choosing between a latte and a Frappuccino comes down to personal preference and lifestyle considerations. If you're looking for a warm, comforting beverage that offers a balance of flavor and nutrition, a latte might be your go-to choice. It's also versatile, allowing you to adjust the sweetness and flavor according to your taste.

For those seeking a sweet, refreshing coffee treat, the Frappuccino offers a delightful experience. It's perfect for indulging on a hot day or when you're in the mood for something different from your usual coffee routine.

In the end, both the latte and Frappuccino hold a special place in the hearts of coffee enthusiasts around the world. Whether you lean towards the traditional warmth of a latte or the icy sweetness of a Frappuccino, there's no wrong choice—only the joy of enjoying your favorite coffee beverage.

Latte coffee 100g

43kcal

Calories source

  • 40% CARBS.
  • 26% PROTEIN
  • 35% FAT

Frappuccino 100g

67kcal

Calories source

  • 79% CARBS
  • 9% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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