Ice Coffee vs Iced Latte Coffee: Nutrition, Calories & Protein Compared
Ice coffee vs Iced latte coffee
Nutrition Facts
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Ice Coffee vs Iced Latte Coffee 100g Compare
per 100g | Ice coffee | Iced Latte coffee |
---|---|---|
Calories | 1 | 27 |
Fat | 0.02 g | 1.05 g |
Protein | 0.09 g | 1.72 g |
Water | 99.51 g | 94.04 g |
Calcium | 2 mg | 63 mg |
Iron | 0.01 mg | 0.03 mg |
Magnessium | 3 mg | 20 mg |
Potassium | 38 mg | 92 mg |
Sodium | 2 mg | 28 mg |
Vitaminium B1 (Thiamine) | 0.011 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.126 mg |
Vitaminium B3 (Niacin) | 0.146 mg | 0.954 mg |
Vitaminium B6 | 0.001 mg | 0.02 mg |
Vitaminium B9 (Folic acid) | 0.002 mg | 0.003 mg |
Vitaminium E | 0.01 mg | 0.02 mg |
A Refreshing Dive into the World of Iced Coffee and Iced Latte
As the mercury rises, the appeal of a refreshing, chilled coffee beverage becomes undeniable. Iced coffee and iced latte, two stalwarts of the summer menu, might seem similar at first glance, but they harbor unique characteristics and flavors. Whether you're a coffee aficionado or someone looking for a cool beverage to beat the heat, understanding the nuances of these popular drinks can enhance your coffee experience.
The Cool Facts
Before we delve into the differences, let's brew up some interesting facts. Iced coffee is essentially coffee that's been cooled down and served over ice. It can be made from any coffee, including espresso, filter coffee, or even instant coffee. On the other hand, an iced latte involves a shot of espresso mixed with chilled milk and then poured over ice. The key differentiator here is the presence of milk in an iced latte, which adds a creamy texture and slightly sweet flavor.
Flavor and Texture: A Tale of Two Coffees
The primary difference between an iced coffee and an iced latte lies in their flavor profile and texture. Iced coffee offers a more robust and pure coffee taste, perfect for those who appreciate the unadulterated flavor of coffee. It's also more versatile, allowing for various brewing methods and types of coffee to shine through.
Conversely, an iced latte provides a smoother and creamier experience, thanks to the milk. It's often sweeter, even without added sugar, due to the natural sugars present in milk. This makes it an excellent choice for those who prefer their coffee on the milder side.
Health and Nutrition: A Quick Sip
When it comes to nutrition, there's a notable difference between these two beverages. A standard serving of iced coffee contains virtually no calories, fats, or sugars, unless you add sweeteners or milk. This makes it an excellent option for those watching their calorie intake.
On the other hand, an iced latte, with its essential component of milk, naturally contains more calories, sugars, and fats. However, it also provides a good dose of calcium and a slight boost in protein, thanks to the milk. It's a more filling option and can be a good snack replacement if you're on the go.
Which One Should You Choose?
Your choice between an iced coffee and an iced latte might come down to personal preference and dietary considerations. If you're looking for a low-calorie option that lets you enjoy the pure taste of coffee, iced coffee is your best bet. But if you're in the mood for something creamier and don't mind the extra calories, an iced latte can be a delightful treat.
Ultimately, both iced coffee and iced latte offer a refreshing way to enjoy coffee in the warmer months. By understanding the unique qualities of each, you can make an informed choice that suits your taste and nutritional needs. So next time you're at your favorite coffee shop, you'll know exactly what to order to quench your thirst and satisfy your coffee cravings.
Ice coffee 100g
1kcalCalories source
- 0% CARBS.
- 67% PROTEIN
- 33% FAT
Iced Latte coffee 100g
27kcalCalories source
- 40% CARBS
- 25% PROTEIN
- 35% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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