Espresso vs Latte coffee: Which Has More Calories?
Per 100 g, Espresso has 9 kcal and Latte coffee has 43 kcal, so Espresso has 79% fewer calories.
Latte coffee has more protein (2.76 g vs 0.12 g). Latte coffee has more fat (1.68 g vs 0.18 g). Latte coffee has more carbohydrates (4.27 g vs 1.67 g). Relative to calories, Latte coffee is the better protein source (6.42 g vs 1.33 g of protein per 100 kcal).
Nutrition Facts
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Espresso vs Latte Coffee 100g Compare
| per 100g | Espresso | Latte coffee |
|---|---|---|
| Calories | 9 | 43 |
| Carbohydrates | 1.67 g | 4.27 g |
| Fat | 0.18 g | 1.68 g |
| Protein | 0.12 g | 2.76 g |
| Water | 97.8 g | 90.66 g |
| Calcium | 2 mg | 100 mg |
| Iron | 0.13 mg | 0.04 mg |
| Magnessium | 80 mg | 23 mg |
| Potassium | 115 mg | 136 mg |
| Sodium | 14 mg | 41 mg |
| Vitaminium B1 (Thiamine) | 0.001 mg | 0.029 mg |
| Vitaminium B2 (riboflavin) | 0.177 mg | 0.184 mg |
| Vitaminium B3 (Niacin) | 5.207 mg | 0.956 mg |
| Vitaminium B6 | 0.002 mg | 0.029 mg |
| Vitaminium B9 (Folic acid) | 0.001 µg | 0.004 µg |
| Vitaminium C | 0.2 mg | 0.2 mg |
| Vitaminium E | 0.01 mg | 0.03 mg |
Less Calories in Espresso
At first glance, you can see that in espresso is much less calories than in latte coffee.
Espresso has 9 kcal per 100g and latte coffee 43 kcal per 100g so it is pretty easy to calculate that the difference is about 378%.
In espresso and in latte coffee most calories came from carbs.
See tables below to compare espresso with latte coffee in details.
Espresso 100g
9kcalCalories source
- 76% CARBS.
- 5% PROTEIN
- 18% FAT
Latte coffee 100g
43kcalCalories source
- 40% CARBS
- 26% PROTEIN
- 35% FAT
Compares of espresso
Compares of latte coffee
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.