Espresso vs Latte Coffee: Health Insights

Less Calories in Espresso

At first glance, you can see that in espresso is much less calories than in latte coffee.

Espresso has 9 kcal per 100g and latte coffee 43 kcal per 100g so it is pretty easy to calculate that the difference is about 378%.

In espresso and in latte coffee most calories came from carbs.

See tables below to compare espresso with latte coffee in details.

Espresso And Latte coffee Nutrition Difference

• Calories:
  latte coffee - 378% more than espresso
• Carbohydrates:
  latte coffee - 156% more than espresso
• Fat:
  latte coffee - 833% more than espresso
• Protein:
  latte coffee - 2200% more than espresso
• Water:
  espresso - 8% more than latte coffee

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Less protein in espresso

It is aslo easy to see see that in espresso is less protein than in latte coffee.

There is 2.76g per 100g of latte coffee and 0.12g per 100g of espresso so using simple math we can see that difference is about 2200%.

Less carbohydrates in espresso

In espresso is less carbohydrates than in latte coffee.

There is 4.27g/100g of carbohydrates in latte coffee and 1.67g/100g in espresso so let me do the math for you again - difference is about 156%.

Less fat in espresso

In espresso is less fats than in latte coffee.

The tables above show us that there is 1.68g/100g of fats in latte coffee and 0.18g/100g in espresso. In this case difference is about 833%.