Lard vs Peanut butter: Which Has More Calories?
Per 100 g, Lard has 898 kcal and Peanut butter has 589 kcal, so Peanut butter has 34% fewer calories.
Peanut butter has more protein (24.1 g vs 0.07 g). Peanut butter has more fiber (8 g vs 0 g). Lard has more fat (99.5 g vs 49.9 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 0.01 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lard vs Peanut Butter 100g Compare
| per 100g | Lard | Peanut butter |
|---|---|---|
| Calories | 898 | 589 |
| Fat | 99.5 g | 49.94 g |
| Protein | 0.07 g | 24.06 g |
| Water | 0.25 g | 1.14 g |
| Calcium | 1 mg | 45 mg |
| Iron | 0.13 mg | 1.9 mg |
| Phosphorus | 11 mg | 0.5 mg |
| Potassium | 15 mg | 745 mg |
| Sodium | 27 mg | 486 mg |
| Zink | 11 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.004 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 13.696 mg |
| Vitaminium B6 | 0.005 mg | 0.418 mg |
More Calories in Lard
At first glance, you can see that in lard is much more calories than in peanut butter.
Lard has 898 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In lard and in peanut butter most calories came from fat.
See tables below to compare lard with peanut butter in details.
Lard 100g
898kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of lard
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.