Lard vs Peanut Butter: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Lard - calories, kcal, weight, nutrition
Lard - calories, kcal, weight, nutrition

Peanut butter vs Lard: Nutrition Comparison

per 100gLardPeanut butter
Calories898 589
Fat99.5 g49.94 g
Protein0.07 g24.06 g
Water0.25 g1.14 g
Calcium1 mg45 mg
Iron0.13 mg1.9 mg
Phosphorus11 mg0.5 mg
Potassium15 mg745 mg
Sodium27 mg486 mg
Zink11 mg0.5 mg
Vitaminium B1 (Thiamine)0.004 mg0.106 mg
Vitaminium B2 (riboflavin)0.015 mg0.111 mg
Vitaminium B3 (Niacin)0.725 mg13.696 mg
Vitaminium B60.005 mg0.418 mg

More Calories in Lard

At first glance, you can see that in lard is much more calories than in peanut butter.

Lard has 898 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In lard and in peanut butter most calories came from fat.

See tables below to compare lard with peanut butter in details.

Lard And Peanut butter Nutrition Difference

  • Calories:
    lard - 52% more than peanut butter
  • Fat:
    lard - 99% more than peanut butter
  • Protein:
    peanut butter - 34271% more than lard
  • Water:
    peanut butter - 356% more than lard

Less protein in lard

It is aslo easy to see see that in lard is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 0.07g per 100g of lard so using simple math we can see that difference is about 34271%.

More fat in lard

In lard is more fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 99.5g/100g in lard. In this case difference is about 99%.


  • Calories898
  • Fat99.5 g
  • Protein0.07 g
  • Water0.25 g
Lard calories per:
| ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Peanut butter

  • Calories589
  • Fat49.94 g
  • Protein24.06 g
  • Water1.14 g
Peanut butter calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS
  • 15% PROTEIN
  • 71% FAT

Vitamins: peanut butter vs lard

  • Vitaminium B1 (Thiamine):
    peanut butter - 2550% more than lard
  • Vitaminium B2 (riboflavin):
    peanut butter - 640% more than lard
  • Vitaminium B3 (Niacin):
    peanut butter - 1789% more than lard
  • Vitaminium B6:
    peanut butter - 8260% more than lard

Minerals: lard vs peanut butter

  • Calcium:
    peanut butter - 4400% more than lard
  • Iron:
    peanut butter - 1362% more than lard
  • Phosphorus:
    lard - 2100% more than peanut butter
  • Potassium:
    peanut butter - 4867% more than lard
  • Sodium:
    peanut butter - 1700% more than lard
  • Zink:
    lard - 2100% more than peanut butter
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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