Lard vs Peanut Butter: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Peanut butter vs Lard: Nutrition Comparison
| per 100g | Lard | Peanut butter |
|---|---|---|
| Calories | 898 | 589 |
| Fat | 99.5 g | 49.94 g |
| Protein | 0.07 g | 24.06 g |
| Water | 0.25 g | 1.14 g |
| Calcium | 1 mg | 45 mg |
| Iron | 0.13 mg | 1.9 mg |
| Phosphorus | 11 mg | 0.5 mg |
| Potassium | 15 mg | 745 mg |
| Sodium | 27 mg | 486 mg |
| Zink | 11 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.004 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.015 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 0.725 mg | 13.696 mg |
| Vitaminium B6 | 0.005 mg | 0.418 mg |
More Calories in Lard
At first glance, you can see that in lard is much more calories than in peanut butter.
Lard has 898 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In lard and in peanut butter most calories came from fat.
See tables below to compare lard with peanut butter in details.
Lard And Peanut butter Nutrition Difference
- Calories:
lard - 52% more than peanut butter - Fat:
lard - 99% more than peanut butter - Protein:
peanut butter - 34271% more than lard - Water:
peanut butter - 356% more than lard
Less protein in lard
It is aslo easy to see see that in lard is less protein than in peanut butter.
There is 24.06g per 100g of peanut butter and 0.07g per 100g of lard so using simple math we can see that difference is about 34271%.
More fat in lard
In lard is more fats than in peanut butter.
The tables above show us that there is 49.94g/100g of fats in peanut butter and 99.5g/100g in lard. In this case difference is about 99%.
Lard
898kcal- Calories898
- Fat99.5 g
- Protein0.07 g
- Water0.25 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Peanut butter
589kcal- Calories589
- Fat49.94 g
- Protein24.06 g
- Water1.14 g
100g | ounce | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Vitamins: peanut butter vs lard
- Vitaminium B1 (Thiamine):
peanut butter - 2550% more than lard - Vitaminium B2 (riboflavin):
peanut butter - 640% more than lard - Vitaminium B3 (Niacin):
peanut butter - 1789% more than lard - Vitaminium B6:
peanut butter - 8260% more than lard
Minerals: lard vs peanut butter
- Calcium:
peanut butter - 4400% more than lard - Iron:
peanut butter - 1362% more than lard - Phosphorus:
lard - 2100% more than peanut butter - Potassium:
peanut butter - 4867% more than lard - Sodium:
peanut butter - 1700% more than lard - Zink:
lard - 2100% more than peanut butter
Compares of lard
Compares of peanut butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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