Bacon vs Lard: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Bacon
At first glance, you can see that in bacon is much less calories than in lard.
Bacon has 556 kcal per 100g and lard 898 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
In bacon and in lard most calories came from fat.
See tables below to compare bacon with lard in details.
Fact 2: Bacon And Lard Nutrition Difference
Lard vs Bacon: Vitamins and Minerals Comparison
|Fat||50 g||99.5 g|
|Protein||33.33 g||0.07 g|
|Sodium||1833 mg||27 mg|
More protein in bacon
It is aslo easy to see see that in bacon is more protein than in lard.
There is 0.07g per 100g of lard and 33.33g per 100g of bacon so using simple math we can see that difference is about 47514%.
Less fat in bacon
In bacon is less fats than in lard.
The tables above show us that there is 99.5g/100g of fats in lard and 50g/100g in bacon. In this case difference is about 99%.
- Fat50 g
- Protein33.33 g
100g | ounce | standard serving size | slice | cup | half cup
- 0% CARBS.
- 23% PROTEIN
- 77% FAT
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- see all compares of bacon
Compares of lard
- see all compares of lard
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