Bacon vs Lard: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bacon - calories, kcal, weight, nutrition
Lard - calories, kcal, weight, nutrition

Less Calories in Bacon

At first glance, you can see that in bacon is much less calories than in lard.

Bacon has 556 kcal per 100g and lard 898 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In bacon and in lard most calories came from fat.

See tables below to compare bacon with lard in details.

Bacon And Lard Nutrition Difference

Lard vs Bacon: Vitamins and Minerals Comparison

per 100gBaconLard
Calories556 898
Fat50 g99.5 g
Protein33.33 g0.07 g
Sodium1833 mg27 mg

More protein in bacon

It is aslo easy to see see that in bacon is more protein than in lard.

There is 0.07g per 100g of lard and 33.33g per 100g of bacon so using simple math we can see that difference is about 47514%.

Less fat in bacon

In bacon is less fats than in lard.

The tables above show us that there is 99.5g/100g of fats in lard and 50g/100g in bacon. In this case difference is about 99%.


  • Calories556
  • Fat50 g
  • Protein33.33 g
Bacon calories per:
100g | ounce | standard serving size | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 23% PROTEIN
  • 77% FAT


  • Calories898
  • Fat99.5 g
  • Protein0.07 g
Lard calories per:
100g | ounce | tablespoon | teaspoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: lard vs bacon

    Minerals: bacon vs lard

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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