Butter (60% Fat) vs Lard: Make Healthy Choices
Where is more calories, protein, carbs - what is more healthy?
Lard vs Butter 60% fat: Nutrition Comparison
| per 100g | Butter (60% fat) | Lard |
|---|---|---|
| Calories | 499 | 898 |
| Fat | 55.1 g | 99.5 g |
| Protein | 3.3 g | 0.07 g |
| Water | 42.1 g | 0.25 g |
| Calcium | 48 mg | 1 mg |
| Iron | 1.09 mg | 0.13 mg |
| Phosphorus | 4.8 mg | 11 mg |
| Potassium | 71 mg | 15 mg |
| Sodium | 450 mg | 27 mg |
| Zink | 4.8 mg | 11 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.004 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.015 mg |
| Vitaminium B3 (Niacin) | 0.02 mg | 0.725 mg |
| Vitaminium B6 | 0.01 mg | 0.005 mg |
Less Calories in Butter 60% fat
At first glance, you can see that in butter 60% fat is much less calories than in lard.
Butter 60% fat has 499 kcal per 100g and lard 898 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.
In butter 60% fat and in lard most calories came from fat.
See tables below to compare butter 60% fat with lard in details.
Butter 60% fat And Lard Nutrition Difference
- Calories:
lard - 80% more than butter 60% fat - Fat:
lard - 81% more than butter 60% fat - Protein:
butter 60% fat - 4614% more than lard - Water:
butter 60% fat - 16740% more than lard
More protein in butter 60% fat
It is aslo easy to see see that in butter 60% fat is more protein than in lard.
There is 0.07g per 100g of lard and 3.3g per 100g of butter 60% fat so using simple math we can see that difference is about 4614%.
Less fat in butter 60% fat
In butter 60% fat is less fats than in lard.
The tables above show us that there is 99.5g/100g of fats in lard and 55.1g/100g in butter 60% fat. In this case difference is about 81%.
Butter (60% fat)
499kcal- Calories499
- Fat55.1 g
- Protein3.3 g
- Water42.1 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 0% CARBS.
- 3% PROTEIN
- 97% FAT
Lard
898kcal- Calories898
- Fat99.5 g
- Protein0.07 g
- Water0.25 g
100g | ounce | tablespoon | teaspoon | slice | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: lard vs butter 60% fat
- Vitaminium B1 (Thiamine):
butter 60% fat - 150% more than lard - Vitaminium B2 (riboflavin):
butter 60% fat - 367% more than lard - Vitaminium B3 (Niacin):
lard - 3525% more than butter 60% fat - Vitaminium B6:
butter 60% fat - 100% more than lard
Minerals: butter 60% fat vs lard
- Calcium:
butter 60% fat - 4700% more than lard - Iron:
butter 60% fat - 738% more than lard - Phosphorus:
lard - 129% more than butter 60% fat - Potassium:
butter 60% fat - 373% more than lard - Sodium:
butter 60% fat - 1567% more than lard - Zink:
lard - 129% more than butter 60% fat
Compares of butter 60% fat
Compares of lard
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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