Which has more calories, Butter (60% fat) or Lard?

Lard has more calories than Butter (60% fat): 898 kcal vs 499 kcal per 100 g.

Which has more protein, Butter (60% fat) or Lard?

Butter (60% fat) has more protein than Lard: 3.3 g vs 0.07 g per 100 g.

Which has more fat, Butter (60% fat) or Lard?

Lard has more fat than Butter (60% fat): 99.5 g vs 55.1 g per 100 g.

Butter (60% fat) vs Lard: Which Has More Calories?

Per 100 g, Butter (60% fat) has 499 kcal and Lard has 898 kcal, so Butter (60% fat) has 44% fewer calories.

Butter (60% fat) has more protein (3.3 g vs 0.07 g). Lard has more fat (99.5 g vs 55.1 g). Relative to calories, Butter (60% fat) is the better protein source (0.66 g vs 0.01 g of protein per 100 kcal).

Butter (60% fat) - calories, kcal, weight, nutrition

Nutrition Facts

Butter 60% Fat

Serving size:
change

tablespoon (11g)teaspoon (6g)slice (16g)cup (227g)half cup (113.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Lard

Serving size:
change

tablespoon (12g)teaspoon (4g)slice (18g)cup (205g)half cup (102.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butter 60% Fat vs Lard 100g Compare

per 100g	Butter (60% fat)	Lard
Calories	499	898
Fat	55.1 g	99.5 g
Protein	3.3 g	0.07 g
Water	42.1 g	0.25 g
Calcium	48 mg	1 mg
Iron	1.09 mg	0.13 mg
Phosphorus	4.8 mg	11 mg
Potassium	71 mg	15 mg
Sodium	450 mg	27 mg
Zink	4.8 mg	11 mg
Vitaminium A	1698 IU	37 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.004 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.015 mg
Vitaminium B3 (Niacin)	0.02 mg	0.725 mg
Vitaminium B6	0.01 mg	0.005 mg

Less Calories in Butter 60% fat

At first glance, you can see that in butter 60% fat is much less calories than in lard.

Butter 60% fat has 499 kcal per 100g and lard 898 kcal per 100g so it is pretty easy to calculate that the difference is about 80%.

In butter 60% fat and in lard most calories came from fat.

See tables below to compare butter 60% fat with lard in details.

Add Butter (60% fat) to calculator

Add Lard to calculator

Butter (60% fat) 100g

499kcal

Calories source

0% CARBS.
3% PROTEIN
97% FAT

Lard 100g

898kcal

Calories source

0% CARBS
0% PROTEIN
100% FAT

Compares of butter 60% fat

Butter 60% Fat vs Lard
see all compares of butter 60% fat

Compares of lard

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.