Almond butter vs Peanut butter: Which Has More Calories?
Per 100 g, Almond butter has 614 kcal and Peanut butter has 589 kcal, so Peanut butter has 4% fewer calories.
Almond butter has more fiber (10.3 g vs 8 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 3.41 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Almond Butter vs Peanut Butter 100g Compare
| per 100g | Almond butter | Peanut butter |
|---|---|---|
| Calories | 614 | 589 |
| Carbohydrates | 18.82 g | 21.57 g |
| Fat | 55.5 g | 49.94 g |
| Dietary fiber | 10.3 g | 8 g |
| Protein | 20.96 g | 24.06 g |
| Water | 1.64 g | 1.14 g |
| Calcium | 347 mg | 45 mg |
| Iron | 3.49 mg | 1.9 mg |
| Magnessium | 279 mg | 160 mg |
| Phosphorus | 53 mg | 0.5 mg |
| Potassium | 748 mg | 745 mg |
| Sodium | 7 mg | 486 mg |
| Zink | 53 mg | 0.5 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.106 mg |
| Vitaminium B2 (riboflavin) | 0.939 mg | 0.111 mg |
| Vitaminium B3 (Niacin) | 3.155 mg | 13.696 mg |
| Vitaminium B6 | 0.103 mg | 0.418 mg |
| Vitaminium B9 (Folic acid) | 0.053 µg | 0.092 µg |
| Vitaminium E | 24.21 mg | 6.3 mg |
More Calories in Almond butter
At first glance, you can see that in almond butter is just a little more calories than in peanut butter.
Almond butter has 614 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In almond butter and in peanut butter most calories came from fat.
See tables below to compare almond butter with peanut butter in details.
Almond butter 100g
614kcalCalories source
- 11% CARBS.
- 13% PROTEIN
- 76% FAT
Peanut butter 100g
589kcalCalories source
- 14% CARBS
- 15% PROTEIN
- 71% FAT
Compares of almond butter
Compares of peanut butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.