Which has more calories, Almond butter or Peanut butter?

Almond butter has more calories than Peanut butter: 614 kcal vs 589 kcal per 100 g.

Which has more protein, Almond butter or Peanut butter?

Peanut butter has more protein than Almond butter: 24.1 g vs 21 g per 100 g.

Which has more fat, Almond butter or Peanut butter?

Almond butter has more fat than Peanut butter: 55.5 g vs 49.9 g per 100 g.

Which has more carbohydrates, Almond butter or Peanut butter?

Peanut butter has more carbohydrates than Almond butter: 21.6 g vs 18.8 g per 100 g.

Almond butter vs Peanut butter: Which Has More Calories?

Per 100 g, Almond butter has 614 kcal and Peanut butter has 589 kcal, so Peanut butter has 4% fewer calories.

Almond butter has more fiber (10.3 g vs 8 g). Relative to calories, Peanut butter is the better protein source (4.08 g vs 3.41 g of protein per 100 kcal).

Almond butter - calories, kcal, weight, nutrition

Nutrition Facts

Almond Butter

Serving size:
change

tablespoon (20g)teaspoon (10g)cup (201g)half cup (100.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanut Butter

Serving size:
change

tablespoon (20g)teaspoon (7g)cup (258g)half cup (129g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Butter vs Peanut Butter 100g Compare

per 100g	Almond butter	Peanut butter
Calories	614	589
Carbohydrates	18.82 g	21.57 g
Fat	55.5 g	49.94 g
Dietary fiber	10.3 g	8 g
Protein	20.96 g	24.06 g
Water	1.64 g	1.14 g
Calcium	347 mg	45 mg
Iron	3.49 mg	1.9 mg
Magnessium	279 mg	160 mg
Phosphorus	53 mg	0.5 mg
Potassium	748 mg	745 mg
Sodium	7 mg	486 mg
Zink	53 mg	0.5 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.106 mg
Vitaminium B2 (riboflavin)	0.939 mg	0.111 mg
Vitaminium B3 (Niacin)	3.155 mg	13.696 mg
Vitaminium B6	0.103 mg	0.418 mg
Vitaminium B9 (Folic acid)	0.053 µg	0.092 µg
Vitaminium E	24.21 mg	6.3 mg

More Calories in Almond butter

At first glance, you can see that in almond butter is just a little more calories than in peanut butter.

Almond butter has 614 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almond butter and in peanut butter most calories came from fat.

See tables below to compare almond butter with peanut butter in details.

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Almond butter 100g

614kcal

Calories source

11% CARBS.
13% PROTEIN
76% FAT

Peanut butter 100g

589kcal

Calories source

14% CARBS
15% PROTEIN
71% FAT

Compares of almond butter

Compares of peanut butter

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.