Almond Butter vs Peanut Butter: Choose Wisely

More Calories in Almond butter

At first glance, you can see that in almond butter is just a little more calories than in peanut butter.

Almond butter has 614 kcal per 100g and peanut butter 589 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In almond butter and in peanut butter most calories came from fat.

See tables below to compare almond butter with peanut butter in details.

Almond butter And Peanut butter Nutrition Difference

• Calories:
  almond butter - 4% more than peanut butter
• Carbohydrates:
  peanut butter - 15% more than almond butter
• Fat:
  almond butter - 11% more than peanut butter
• Dietary fiber:
  almond butter - 29% more than peanut butter
• Protein:
  peanut butter - 15% more than almond butter
• Water:
  almond butter - 44% more than peanut butter

Add Almond butter to calculator

Add Peanut butter to calculator

Less protein in almond butter

It is aslo easy to see see that in almond butter is less protein than in peanut butter.

There is 24.06g per 100g of peanut butter and 20.96g per 100g of almond butter so using simple math we can see that difference is about 15%.

Less carbohydrates in almond butter

In almond butter is less carbohydrates than in peanut butter.

There is 21.57g/100g of carbohydrates in peanut butter and 18.82g/100g in almond butter so let me do the math for you again - difference is about 15%.

More fat in almond butter

In almond butter is more fats than in peanut butter.

The tables above show us that there is 49.94g/100g of fats in peanut butter and 55.5g/100g in almond butter. In this case difference is about 11%.