Kale vs Tomato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Kale - calories, kcal, weight, nutrition
Tomato - calories, kcal, weight, nutrition

More Calories in Kale

At first glance, you can see that in kale is much more calories than in tomato.

Kale has 49 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.

In kale and in tomato most calories came from carbs.

See tables below to compare kale with tomato in details.

Kale And Tomato Nutrition Difference

Tomato vs Kale: Vitamins and Minerals Comparison

per 100gKaleTomato
Calories49 18
Carbohydrates8.75 g3.9 g
Fat0.93 g0.2 g
Dietary fiber3.6 g1.2 g
Protein4.28 g0.9 g
Calcium150 mg10 mg
Iron1.47 mg0.3 mg
Magnessium47 mg11 mg
Phosphorus92 mg24 mg
Potassium491 mg237 mg
Sodium38 mg5 mg
Zink0.56 mg0.17 mg
Vitaminium B1 (Thiamine)0.11 mg0.037 mg
Vitaminium B3 (Niacin)1 mg0.594 mg
Vitaminium B60.271 mg0.08 mg
Vitaminium B9 (Folic acid)141 mg15 mg
Vitaminium C120 mg13 mg
Vitaminium K704.8 mg7.9 mg
Beta karoten5927 mg101 mg

More protein in kale

It is aslo easy to see see that in kale is more protein than in tomato.

There is 0.9g per 100g of tomato and 4.28g per 100g of kale so using simple math we can see that difference is about 376%.

More carbohydrates in kale

In kale is more carbohydrates than in tomato.

There is 3.9g/100g of carbohydrates in tomato and 8.75g/100g in kale so let me do the math for you again - difference is about 124%.

More fat in kale

In kale is more fats than in tomato.

The tables above show us that there is 0.2g/100g of fats in tomato and 0.93g/100g in kale. In this case difference is about 365%.


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT


  • Calories18
  • Carbohydrates3.9 g
  • Fat0.2 g
  • Dietary fiber1.2 g
  • Protein0.9 g
Tomato calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 74% CARBS
  • 17% PROTEIN
  • 9% FAT

Vitamins: tomato vs kale

Minerals: kale vs tomato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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