Kale vs Tomato: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Kale
At first glance, you can see that in kale is much more calories than in tomato.
Kale has 49 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.
In kale and in tomato most calories came from carbs.
See tables below to compare kale with tomato in details.
Kale And Tomato Nutrition Difference
Tomato vs Kale: Vitamins and Minerals Comparison
| per 100g | Kale | Tomato |
|---|---|---|
| Calories | 49 | 18 |
| Carbohydrates | 8.75 g | 3.9 g |
| Fat | 0.93 g | 0.2 g |
| Dietary fiber | 3.6 g | 1.2 g |
| Protein | 4.28 g | 0.9 g |
| Calcium | 150 mg | 10 mg |
| Iron | 1.47 mg | 0.3 mg |
| Magnessium | 47 mg | 11 mg |
| Phosphorus | 92 mg | 24 mg |
| Potassium | 491 mg | 237 mg |
| Sodium | 38 mg | 5 mg |
| Zink | 0.56 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.594 mg |
| Vitaminium B6 | 0.271 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 141 mg | 15 mg |
| Vitaminium C | 120 mg | 13 mg |
| Vitaminium K | 704.8 mg | 7.9 mg |
| Beta karoten | 5927 mg | 101 mg |
More protein in kale
It is aslo easy to see see that in kale is more protein than in tomato.
There is 0.9g per 100g of tomato and 4.28g per 100g of kale so using simple math we can see that difference is about 376%.
More carbohydrates in kale
In kale is more carbohydrates than in tomato.
There is 3.9g/100g of carbohydrates in tomato and 8.75g/100g in kale so let me do the math for you again - difference is about 124%.
More fat in kale
In kale is more fats than in tomato.
The tables above show us that there is 0.2g/100g of fats in tomato and 0.93g/100g in kale. In this case difference is about 365%.
Kale
49kcal- Calories49
- Carbohydrates8.75 g
- Fat0.93 g
- Dietary fiber3.6 g
- Protein4.28 g
100g | ounce | handfull | cup | chopped
Calories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Tomato
18kcal- Calories18
- Carbohydrates3.9 g
- Fat0.2 g
- Dietary fiber1.2 g
- Protein0.9 g
100g | ounce | single piece | slice | cup | half cup
Calories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Vitamins: tomato vs kale
- Vitaminium B1 (Thiamine):
kale - 197% more than tomato - Vitaminium B3 (Niacin):
kale - 68% more than tomato - Vitaminium B6:
kale - 239% more than tomato - Vitaminium B9 (Folic acid):
kale - 840% more than tomato - Vitaminium C:
kale - 823% more than tomato - Vitaminium K:
kale - 8822% more than tomato - Beta karoten:
kale - 5768% more than tomato
Compares of kale
- Kale vs Artichoke
- Kale vs Arugula
- Kale vs Asparagus
- Kale vs Beetroot
- Kale vs Bitter Melon
- Kale vs Bok Choy
- see all compares of kale
Compares of tomato
Read also:
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- Calories of Kohlrabi
- Calories in Leek
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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