Kale vs Tomato: Which Has More Calories?
Per 100 g, Kale has 49 kcal and Tomato has 18 kcal, so Tomato has 63% fewer calories.
Kale has more protein (4.28 g vs 0.9 g). Kale has more fiber (3.6 g vs 1.2 g). Kale has more carbohydrates (8.75 g vs 3.9 g). Relative to calories, Kale is the better protein source (8.73 g vs 5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kale vs Tomato 100g Compare
| per 100g | Kale | Tomato |
|---|---|---|
| Calories | 49 | 18 |
| Carbohydrates | 8.75 g | 3.9 g |
| Fat | 0.93 g | 0.2 g |
| Dietary fiber | 3.6 g | 1.2 g |
| Protein | 4.28 g | 0.9 g |
| Calcium | 150 mg | 10 mg |
| Iron | 1.47 mg | 0.3 mg |
| Magnessium | 47 mg | 11 mg |
| Phosphorus | 92 mg | 24 mg |
| Potassium | 491 mg | 237 mg |
| Sodium | 38 mg | 5 mg |
| Zink | 0.56 mg | 0.17 mg |
| Vitaminium A | 9990 IU | 833 IU |
| Vitaminium B1 (Thiamine) | 0.11 mg | 0.037 mg |
| Vitaminium B3 (Niacin) | 1 mg | 0.594 mg |
| Vitaminium B6 | 0.271 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 141 µg | 15 µg |
| Vitaminium C | 120 mg | 13 mg |
| Vitaminium K | 704.8 µg | 7.9 µg |
| Beta karoten | 5927 µg | 101 µg |
More Calories in Kale
At first glance, you can see that in kale is much more calories than in tomato.
Kale has 49 kcal per 100g and tomato 18 kcal per 100g so it is pretty easy to calculate that the difference is about 172%.
In kale and in tomato most calories came from carbs.
See tables below to compare kale with tomato in details.
Kale 100g
49kcalCalories source
- 58% CARBS.
- 28% PROTEIN
- 14% FAT
Tomato 100g
18kcalCalories source
- 74% CARBS
- 17% PROTEIN
- 9% FAT
Compares of kale
Compares of tomato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.