Kale vs Zucchini: Which Has More Calories?

Per 100 g, Kale has 49 kcal and Zucchini has 17 kcal, so Zucchini has 65% fewer calories.

Kale has more protein (4.28 g vs 1.21 g). Kale has more fiber (3.6 g vs 1 g). Kale has more carbohydrates (8.75 g vs 3.11 g). Relative to calories, Kale is the better protein source (8.73 g vs 7.12 g of protein per 100 kcal).

Kale - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Nutrition Facts

Kale
Serving size:
  change
handful (25g)cup, chopped (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Zucchini
Serving size:
  change
one zucchini (560g)cup, sliced (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kale vs Zucchini 100g Compare

per 100gKaleZucchini
Calories49 17
Carbohydrates8.75 g3.11 g
Fat0.93 g0.32 g
Dietary fiber3.6 g1 g
Protein4.28 g1.21 g
Calcium150 mg16 mg
Iron1.47 mg0.37 mg
Magnessium47 mg18 mg
Phosphorus92 mg38 mg
Potassium491 mg261 mg
Sodium38 mg8 mg
Zink0.56 mg0.32 mg
Vitaminium A9990 IU200 IU
Vitaminium B1 (Thiamine)0.11 mg0.045 mg
Vitaminium B2 (riboflavin)0.13 mg0.094 mg
Vitaminium B3 (Niacin)1 mg0.451 mg
Vitaminium B50.091 mg0.204 mg
Vitaminium B60.271 mg0.163 mg
Vitaminium B9 (Folic acid)141 µg24 µg
Vitaminium C120 mg17.9 mg
Vitaminium K704.8 µg4.3 µg
Beta karoten5927 µg120 µg

More Calories in Kale

At first glance, you can see that in kale is much more calories than in zucchini.

Kale has 49 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In kale and in zucchini most calories came from carbs.

See tables below to compare kale with zucchini in details.

Kale 100g

49kcal

Calories source

  • 58% CARBS.
  • 28% PROTEIN
  • 14% FAT
Kale calories per:
100g | ounce | handfull | cup | chopped

Zucchini 100g

17kcal

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT
Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of kale

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.