Jasmine Rice vs Parboiled Rice: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Jasmine rice - calories, kcal, weight, nutrition
 Parboiled rice - calories, kcal, weight, nutrition
vs

Less Calories in Jasmine rice

At first glance, you can see that in Jasmine rice is just a little less calories than in parboiled rice.

Jasmine rice has 348 kcal per 100g and parboiled rice 374 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In Jasmine rice and in parboiled rice most calories came from carbs.

See tables below to compare Jasmine rice with parboiled rice in details.

Jasmine rice And Parboiled rice Nutrition Difference

Parboiled rice vs Jasmine rice: Vitamins and Minerals Comparison

per 100gJasmine rice Parboiled rice
Calories348 374
Carbohydrates80 g80.89 g
Fat0.16 g1.03 g
Protein6.8 g7.51 g

Less protein in Jasmine rice

It is aslo easy to see see that in Jasmine rice is less protein than in parboiled rice.

There is 7.51g per 100g of parboiled rice and 6.8g per 100g of Jasmine rice so using simple math we can see that difference is about 10%.

Less carbohydrates in Jasmine rice

In Jasmine rice is less carbohydrates than in parboiled rice.

There is 80.89g/100g of carbohydrates in parboiled rice and 80g/100g in Jasmine rice so let me do the math for you again - difference is about 1%.

Less fat in Jasmine rice

In Jasmine rice is less fats than in parboiled rice.

The tables above show us that there is 1.03g/100g of fats in parboiled rice and 0.16g/100g in Jasmine rice. In this case difference is about 544%.

Jasmine rice

348kcal
  • Calories348
  • Carbohydrates80 g
  • Fat0.16 g
  • Protein6.8 g
Jasmine rice calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Parboiled rice

374kcal
  • Calories374
  • Carbohydrates80.89 g
  • Fat1.03 g
  • Protein7.51 g
Parboiled rice calories per:
100g | ounce | handfull | tablespoon | glass | cup | half cup

Calories source

  • 89% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: parboiled rice vs Jasmine rice

    Minerals: Jasmine rice vs parboiled rice

      Marcin Piotrowicz
      Author of this page
      Marcin Piotrowicz

      calories-info.com creator
      Healthy diet and healthy lifestyle promoter

      All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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