How much protein is in Fried tilapia?

Fried tilapia has 20.2 g of protein per 100 g.

How much fat is in Fried tilapia?

Fried tilapia has 10.1 g of fat per 100 g.

How many carbs are in Fried tilapia?

Fried tilapia has 9.86 g of carbohydrates per 100 g.

Fried Tilapia Nutrition Facts & Calories

Q: How many calories are in Fried tilapia?

Fried tilapia has 212 kcal per 100 g (184 kcal per medium size fried tilapia (87 g), 87 g).

Calories in fried tilapia

100g of fried tilapia contain about 212 calories (kcal).
Calories per: ounce | one fried tilapia | steak

For example, a medium size fried tilapia (87 g) contain about 184 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fried tilapia key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Fried Tilapia
Protein	20 g
Fat	10 g
Carbohydrates	9.9 g
Sodium	432 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Fried Tilapia

Serving size:
medium size fried tilapia (87 g) change

medium size fried tilapia (87 g) (87g)steak (87g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

184

% Daily Value

Total Fat 8.81g

11%

Cholesterol 83.52mg

28%

Sodium 375.84mg

16%

Total Carbohydrates 8.58g

Dietary Fiber 0.52g

Sugars 0.77g

Protein 17.58g

35%

Vitaminium C 0mg

Calcium 35.67mg

Iron 1.14mg

Potassium 261mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fried tilapia to calories calculator

Source of calories in fried tilapia

19% CARBS

38% PROTEIN

43% FAT

To visualize how much 184 kcal actually is, keep in mind that the calorie content of medium size fried tilapia is similar to that of, for example:

2 medium eggs (86 kcal each)
1 chicken breast (217 kcal)
1.5 slices of bread (106 kcal each)
2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about fried tilapia nutrition.

medium size fried tilapia (87 g) has 184 kcal. For burning these calories you have to:

Bike 26 min. Bike

Horse ride 34 min. Horse ride

Play tennis 18 min. Tennis

Run 19 min. Run

Swim 22 min. Swim

Calories in Fried Tilapia Compared with Others in Fried Category

100g of Fried Tilapia

Nutrition

Calories 212
Carbs Total 9.86 g
Dietary fiber 0.6 g
Fat 10.13 g
Protein 20.21 g
Water 58.44 g

Vitamins

Vit B1 (Thiamine) 0.132 mg
Vit B2 (riboflavin) 0.144 mg
Vit B3 (Niacin) 4.152 mg
Vit B6 0.155 mg
Vit B9 (Folic acid) 0.036 mcg
Vit E 0.65 mg
Vit K 0.003 mcg

Minerals

Potassium 300 mg
Magnessium 30 mg
Calcium 41 mg
Sodium 432 mg
Iron 1.31 mg

Per 100 g, Fried tilapia is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (26% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in fried tilapia?

Medium size fried tilapia (87 g)184 kcal
Fried tilapia steak (87g)184 kcal
Ounce (oz) of fried tilapia60 kcal

Foods with similar calories:

Tartar sauce calories 211 kcal
Meatloaf calories 212 kcal
Frozen yogurt sandwich calories 212 kcal
Salmon salad calories 212 kcal
Cooked shrimp calories 212 kcal
Chestnuts calories 213 kcal
Dried tomatoes calories 213 kcal
Ham and cheese sandwich calories 213 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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