Fried Tilapia: Calories and Nutrition Analysis
Calories in fried tilapia
100g of fried tilapia contain about 212 calories (kcal).
Calories per:
ounce
| one fried tilapia
| steak
For example, a medium size fried tilapia (87 g) contain about 184 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried TilapiaServing size:
medium size fried tilapia (87 g) change
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Amount Per Serving:
To visualize how much 184 kcal actually is, keep in mind that the calorie content of medium size fried tilapia is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried tilapia nutrition.
100g of Fried Tilapia
Nutrition
- Calories212
- Carbs Total9.86 g
- Dietary fiber0.6 g
- Fat10.13 g
- Protein20.21 g
- Water58.44 g
Vitamins
- Vit B1 (Thiamine)0.132 mg
- Vit B2 (riboflavin)0.144 mg
- Vit B3 (Niacin)4.152 mg
- Vit B60.155 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.65 mg
- Vit K0.003 mcg
Minerals
- Potassium300 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium432 mg
- Iron1.31 mg
Per 100 g, Fried tilapia is an excellent source of protein (40% DV) and an excellent source of vitamin B3 (niacin) (26% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in fried tilapia?
- Medium size fried tilapia (87 g)184 kcal
- Fried tilapia steak (87g)184 kcal
- Ounce (oz) of fried tilapia60 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
