Fried Tilapia: Calories and Nutrition Analyse

Name: How many CALORIES in Fried Tilapia? 3 things you should know
Prep time: 2 min
Cuisine: International

Fried tilapia: calories, protein, carbs and fat exact data

Rating: 4.6 on 18 votes.

Marcin Piotrowicz

How many calories in fried tilapia?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fried tilapia has about 212 calories (kcal).
Calories per: ounce | single piece | steak

To show you what does it mean, medium size fried tilapia (87 g) has about 184 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size fried tilapia is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1.5 glasses of milk
9.5 cubes of sugar

To burn this calories you need to bike at least 26 minutes, swim for about 22 minutes or run for 19 minutes.

Calories in Fried Tilapia Based On Fried Category

See all nutrition data of fried tilapia on charts.

Fried tilapia: calories and nutrition per 100g (and per ounce)

Calories212kcal/100g(60 kcal/oz)

Carbs9.9g/100g(2.8 g/oz)

Protein20.2g/100g(5.7 g/oz)

Fat10.1g/100g(2.9 g/oz)

How many calories in 1, 2, 3 or 5 fried tilapia?

As I wrote before medium size fried tilapia (87 g) has 184 calories. It is easy to count that two fried tilapia have about 368 calories and three fried tilapia have about 552 calories. In table below you can also see calories amount for four and five fried tilapia.

Medium size fried tilapia (87 g)184 kcal
Fried tilapia steak (87g)184 kcal
Ounce (oz) of fried tilapia60 kcal
Half of medium size fried tilapia92 kcal
Small size fried tilapia (70g)147.2 kcal
Big size fried tilapia (113g)239.2 kcal
Two medium size fried tilapia368 kcal
Three medium size fried tilapia552 kcal
Four medium size fried tilapia736 kcal
Five medium size fried tilapia920 kcal

Protein in fried tilapia

Fried tilapia has 20.21 g protein per 100g.
When you multiplay this value with weight of medium size fried tilapia (87 g) you can see that you will get about 17.6 g of protein.

Carbs in fried tilapia

Fried tilapia has 9.86 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fried tilapia (87 g) has about 8.6 g of carbs.

Fat in fried tilapia

Fried tilapia has 10.13 g fat per 100g.
So it is easy to count that medium size fried tilapia (87 g) has about 8.8 g of fat.

medium size fried tilapia (87 g) has:

184kcalFor burning these calories you have to:

Bike26 min.Bike

Horse ride34 min.Horse ride

Play tennis18 min.Tennis

Run19 min.Run

Swim22 min.Swim

fried tilapia - vitamins per 100g

Vitaminium B1 (Thiamine)0.132 mg
Vitaminium B2 (riboflavin)0.144 mg
Vitaminium B3 (Niacin)4.152 mg
Vitaminium B60.155 mg
Vitaminium B9 (Folic acid)0.036 mcg
Vitaminium E0.65 mg
Vitaminium K0.003 mg

Energy content of fried tilapia

19% CARBS
38% PROTEIN
43% FAT

fried tilapia - minerals per 100g

Potassium300 mg
Magnessium30 mg
Calcium41 mg
Sodium432 mg
Iron1.31 mg

Does fried tilapia make you fat and how it affect your weight?

Very hight count of calories in fried tilapia puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fried tilapia seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried eggplants, fried cauliflowers or fried egg white.

You should consider that not only calories are important when you are on a diet. If fried tilapia contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fried tilapia with other Fried

When you look at charts below you will see how fried tilapia looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Fried Tilapia Based On Fried Category

Fat in Fried Tilapia Based On Fried Category

Iron in Fried Tilapia Based On Fried Category

Magnesium in Fried Tilapia Based On Fried Category

Potassium in Fried Tilapia Based On Fried Category

Protein in Fried Tilapia Based On Fried Category

Sodium in Fried Tilapia Based On Fried Category

Sugar in Fried Tilapia Based On Fried Category

Vitamin B1 in Fried Tilapia Based On Fried Category

Vitamin B2 in Fried Tilapia Based On Fried Category

Vitamin B3 (Niacin) in Fried Tilapia Based On Fried Category

Vitamin B6 in Fried Tilapia Based On Fried Category

Vitamin B9 (Folic Acid) in Fried Tilapia Based On Fried Category

Vitamin E in Fried Tilapia Based On Fried Category

Vitamin K in Fried Tilapia Based On Fried Category

Water in Fried Tilapia Based On Fried Category

Cholesterol in Fried Tilapia Based On Fried Category

Carbohydrates in Fried Tilapia Based On Fried Category

Calories in Fried Tilapia Based On Fried Category

Calcium in Fried Tilapia Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.