Fried Tilapia: Calories and Nutrition Analyse
How many calories in fried tilapia?

Nutrition Facts
Fried TilapiaServing size:
medium size fried tilapia (87 g) change
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Amount Per Serving:
100g of fried tilapia contain about 212 calories (kcal).
Calories per:
ounce
| one fried tilapia
| steak
To show you what does it mean, a medium size fried tilapia (87 g) contain about 184 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 184 kcal actually is, keep in mind that the calorie content of fried tilapia is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about fried tilapia nutrition.
100g of Fried Tilapia
Nutrition
- Calories212
- Carbs Total9.86 g
- Dietary fiber0.6 g
- Fat10.13 g
- Protein20.21 g
- Water58.44 g
Vitamins
- Vit B1 (Thiamine)0.132 mg
- Vit B2 (riboflavin)0.144 mg
- Vit B3 (Niacin)4.152 mg
- Vit B60.155 mg
- Vit B9 (Folic acid)0.036 mcg
- Vit E0.65 mg
- Vit K0.003 mg
Minerals
- Potassium300 mg
- Magnessium30 mg
- Calcium41 mg
- Sodium432 mg
- Iron1.31 mg
How many calories are there in 1, 2, 3, or 5 servings of fried tilapia?
- Medium size fried tilapia (87 g)184 kcal
- Fried tilapia steak (87g)184 kcal
- Ounce (oz) of fried tilapia60 kcal
- Half of medium size servings of fried tilapia92 kcal
- Small size serving of fried tilapia (70g)147.2 kcal
- Big size fried tilapia (113g)239.2 kcal
- Two medium size servings of fried tilapia368 kcal
- Three medium size servings of fried tilapia552 kcal
- Four medium size servings of fried tilapia736 kcal
- Five medium size servings of fried tilapia920 kcal

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