Fried Tilapia: Calories and Nutrition Analyse



How many calories in fried tilapia?

Fried tilapia - calories, kcal

Nutrition Facts

Fried Tilapia
Serving size:
medium size fried tilapia (87 g)  change
medium size fried tilapia (87 g) (87g)steak (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
184

% Daily Value

Total Fat 8.81g
11%

Cholesterol 83.52mg
28%

Sodium 375.84mg
16%

Total Carbohydrates 8.58g
3%

Dietary Fiber 0.52g
2%

Sugars 0.77g

Protein 17.58g
35%

Vitaminium C 0mg
0%

Calcium 35.67mg
3%

Iron 1.14mg
6%

Potassium 261mg
6%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in fried tilapia
19% CARBS
38% PROTEIN
43% FAT

100g of fried tilapia contain about 212 calories (kcal).
Calories per: ounce | one fried tilapia | steak

To show you what does it mean, a medium size fried tilapia (87 g) contain about 184 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 184 kcal actually is, keep in mind that the calorie content of fried tilapia is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about fried tilapia nutrition.

medium size fried tilapia (87 g) has 184 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride34 min.Horse ride
Play tennis18 min.Tennis
Run19 min.Run
Swim22 min.Swim
Calories in Fried Tilapia Compared with Others in Fried Category

100g of Fried Tilapia

Nutrition

  • Calories212
  • Carbs Total9.86 g
  • Dietary fiber0.6 g
  • Fat10.13 g
  • Protein20.21 g
  • Water58.44 g

Vitamins

  • Vit B1 (Thiamine)0.132 mg
  • Vit B2 (riboflavin)0.144 mg
  • Vit B3 (Niacin)4.152 mg
  • Vit B60.155 mg
  • Vit B9 (Folic acid)0.036 mcg
  • Vit E0.65 mg
  • Vit K0.003 mg

Minerals

  • Potassium300 mg
  • Magnessium30 mg
  • Calcium41 mg
  • Sodium432 mg
  • Iron1.31 mg

How many calories are there in 1, 2, 3, or 5 servings of fried tilapia?

  • Medium size fried tilapia (87 g)184 kcal
  • Fried tilapia steak (87g)184 kcal
  • Ounce (oz) of fried tilapia60 kcal
  • Half of medium size servings of fried tilapia92 kcal
  • Small size serving of fried tilapia (70g)147.2 kcal
  • Big size fried tilapia (113g)239.2 kcal
  • Two medium size servings of fried tilapia368 kcal
  • Three medium size servings of fried tilapia552 kcal
  • Four medium size servings of fried tilapia736 kcal
  • Five medium size servings of fried tilapia920 kcal
Fried tilapia - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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