Boiled Rice: Calories and Nutrition Analyse

Boiled rice: calories, protein, carbs and fat exact data

Rating: 4.6 on 21 votes.

Marcin Piotrowicz

How many calories in boiled rice?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled rice has about 129 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

Case in point, handful of boiled rice (60 g) has about 77 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful boiled rice is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you need to bike at least 11 minutes, swim for about 9 minutes or run for 8 minutes.

Calories In Boiled Rice Based On Cooked Category

See all nutrition data of boiled rice on charts.

Boiled rice: calories and nutrition per 100g (and per ounce)

Calories129kcal/100g(37 kcal/oz)

Carbs28g/100g(7.9 g/oz)

Protein2.7g/100g(0.8 g/oz)

Fat0.3g/100g(0.1 g/oz)

How many calories in handful, tablespoon, cup or half cup of boiled rice?

As I wrote before 100g has 129 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of boiled rice.

Handful of boiled rice (60g)77 kcal
Tablespoon of boiled rice (11g)14 kcal
Cup of boiled rice (195g)252 kcal
Half cup of boiled rice (97.5g)126 kcal
Ounce (oz) of boiled rice37 kcal
10g of boiled rice13 kcal
20g of boiled rice26 kcal
50g of boiled rice65 kcal
100g of boiled rice129 kcal

Protein in boiled rice

Boiled rice has 2.67 g protein per 100g.
When you multiplay this value with weight of handful of boiled rice (60 g) you can see that you will get about 1.6 g of protein.

Carbs in boiled rice

Boiled rice has 27.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of boiled rice (60 g) has about 16.8 g of carbs.

Fat in boiled rice

Boiled rice has 0.28 g fat per 100g.
So it is easy to count that handful of boiled rice (60 g) has about 0.2 g of fat.

handful of boiled rice (60 g) has:

77kcalFor burning these calories you have to:

Bike11 min.Bike

Horse ride14 min.Horse ride

Play tennis7 min.Tennis

Run8 min.Run

Swim9 min.Swim

boiled rice - vitamins per 100g

Vitaminium B1 (Thiamine)0.162 mg
Vitaminium B2 (riboflavin)0.013 mg
Vitaminium B3 (Niacin)1.467 mg
Vitaminium B60.092 mg
Vitaminium B9 (Folic acid)0.096 mcg
Vitaminium E0.04 mg

Energy content of boiled rice

89% CARBS
9% PROTEIN
2% FAT

boiled rice - minerals per 100g

Potassium35 mg
Magnessium12 mg
Calcium10 mg
Sodium245 mg
Iron1.2 mg

Does boiled rice cause weight gain? How it affects your diet?

Extremely hight number of calories in boiled rice puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled rice seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked pasta, cooked egg white or cooked cauliflowers.

You should consider that not only calories are important when you are on a diet. If boiled rice contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled rice with other Cooked

When you look at charts below you will see how boiled rice looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Boiled Rice Based On Cooked Category

Fat In Boiled Rice Based On Cooked Category

Iron In Boiled Rice Based On Cooked Category

Magnesium In Boiled Rice Based On Cooked Category

Potassium In Boiled Rice Based On Cooked Category

Protein In Boiled Rice Based On Cooked Category

Sodium In Boiled Rice Based On Cooked Category

Sugar In Boiled Rice Based On Cooked Category

Vitamin B1 In Boiled Rice Based On Cooked Category

Vitamin B2 In Boiled Rice Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Rice Based On Cooked Category

Vitamin B6 In Boiled Rice Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Rice Based On Cooked Category

Vitamin E In Boiled Rice Based On Cooked Category

Water In Boiled Rice Based On Cooked Category

Carbohydrates In Boiled Rice Based On Cooked Category

Calories In Boiled Rice Based On Cooked Category

Calcium In Boiled Rice Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.