Boiled Rice: Calories and Nutrition Analysis
Calories in boiled rice
100g of boiled rice contain about 129 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of boiled rice (60 g) contain about 77 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled RiceServing size:
handful of boiled rice (60 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 77 kcal actually is, keep in mind that the calorie content of handful of boiled rice is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about boiled rice nutrition.
100g of Boiled Rice
Nutrition
- Calories129
- Carbs Total27.99 g
- Dietary fiber0.4 g
- Fat0.28 g
- Protein2.67 g
- Water68.01 g
Vitamins
- Vit B1 (Thiamine)0.162 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)1.467 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.096 mcg
- Vit E0.04 mg
Minerals
- Potassium35 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium245 mg
- Iron1.2 mg
Per 100 g, Boiled rice is a good source of vitamin B1 (thiamine) (14% DV).
How many calories are in boiled rice?
- Handful of boiled rice (60g)77 kcal
- Tablespoon of boiled rice (11g)14 kcal
- Cup of boiled rice (195g)252 kcal
- Half cup of boiled rice (97.5g)126 kcal
- Ounce (oz) of boiled rice37 kcal
Compare boiled rice:
boiled rice vs boiled potato, boiled rice vs boiled sweet potato, see all compares of boiled rice.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
