Potato Pancake: Calories and Nutrition Analyse
Potato pancake: calories, protein, carbs and fat in 100g, ounce, one potato pancake and more
How many calories in potato pancake?
To show you what does it mean, medium size potato pancake (50 g) has about 96 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size potato pancake is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
See all nutrition data of potato pancake on charts.
Potato pancake: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||20.6 g||~ 5.8 g|
|Dietary fiber||2.3 g||~ 0.7 g|
|Fat||10.49 g||~ 3 g|
|Protein||4.49 g||~ 1.3 g|
|Water||62.16 g||~ 17.6 g|
How many calories in 1, 2, 3 or 5 potato pancakes?
As I wrote before medium size potato pancake (50 g) have 96 calories. It is easy to count that two potato pancakes have about 192 calories and three potato pancakes have about 288 calories. In table below you can also see calories amount for four and five potato pancakes.
- Medium size potato pancake (50 g)96 kcal
- Ounce (oz) of potato pancakes54 kcal
- Half of medium size potato pancake48 kcal
- Small size potato pancake (40g)76.8 kcal
- Big size potato pancake (65g)124.8 kcal
- Two medium size potato pancakes192 kcal
- Three medium size potato pancakes288 kcal
- Four medium size potato pancakes384 kcal
- Five medium size potato pancakes480 kcal
Protein in potato pancake
Potato pancakes have 4.49 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (50 g) you can see that you will get about 2.2 g of protein.
Carbs in potato pancakes
Potato pancakes have 20.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (50 g) has about 10.3 g of carbs.
Fat in potato pancakes
Potato pancakes have 10.49 g fat per 100g.
So it is easy to count that medium size potato pancake (50 g) has about 5.2 g of fat.
medium size potato pancake (50 g) has:96kcalFor burning these calories you have to:
potato pancake - vitamins per 100g
- Vitaminium B1 (Thiamine)0.101 mg
- Vitaminium B2 (riboflavin)0.12 mg
- Vitaminium B3 (Niacin)1.221 mg
- Vitaminium B60.31 mg
- Vitaminium B9 (Folic acid)0.029 mcg
- Vitaminium C15.7 mg
- Vitaminium E1.22 mg
- Vitaminium K0.012 mg
Energy content of potato pancake
- 42% CARBS
- 9% PROTEIN
- 48% FAT
potato pancake - minerals per 100g
- Potassium449 mg
- Magnessium26 mg
- Calcium23 mg
- Sodium406 mg
- Iron1.28 mg
Interesting charts - compare potato pancake with other ready to eat
When you look at charts below you will see how potato pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.