# Potato Pancake: Calories and Nutrition Analyse

## Potato pancake: calories, protein, carbs and fat in 100g, ounce, one potato pancake and more

Rating: 4.6 on 21 votes.

## How many calories in potato pancake?

100g of potato pancakes have about 192 calories (kcal).
Calories per: ounce | one potato pancake

To show you what does it mean, medium size potato pancake (50 g) has about 96 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size potato pancake is similar to calories amount from ie.:

• 1.5 apples
• 1 glass of Coca Cola (220 ml glass)
• 0.5 slice of cheese
• 0.5 slice of bread
• 0.5 glass of milk
• 5 cubes of sugar

For burning such amount of calories you would have to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

### Potato pancake: calories and nutrition per 100g (and per ounce)

Calories192kcal/100g(54 kcal/oz)
Protein4.5g/100g(1.3 g/oz)
Carbs Total20.6g/100g(5.8 g/oz)
Fat10.5g/100g(3 g/oz)
per 100 gper ounce
Calories192 ~ 54.4
Carbs Total20.6 g~ 5.8 g
Dietary fiber2.3 g~ 0.7 g
Fat10.49 g~ 3 g
Protein4.49 g~ 1.3 g
Water62.16 g~ 17.6 g

### How many calories in 1, 2, 3 or 5 potato pancakes?

As I wrote before medium size potato pancake (50 g) have 96 calories. It is easy to count that two potato pancakes have about 192 calories and three potato pancakes have about 288 calories. In table below you can also see calories amount for four and five potato pancakes.

• Medium size potato pancake (50 g)96 kcal
• Ounce (oz) of potato pancakes54 kcal
• Half of medium size potato pancake48 kcal
• Small size potato pancake (40g)76.8 kcal
• Big size potato pancake (65g)124.8 kcal
• Two medium size potato pancakes192 kcal
• Three medium size potato pancakes288 kcal
• Four medium size potato pancakes384 kcal
• Five medium size potato pancakes480 kcal

### Protein in potato pancake

Potato pancakes have 4.49 g protein per 100g.
When you multiplay this value with weight of medium size potato pancake (50 g) you can see that you will get about 2.2 g of protein.

### Carbs in potato pancakes

Potato pancakes have 20.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size potato pancake (50 g) has about 10.3 g of carbs.

### Fat in potato pancakes

Potato pancakes have 10.49 g fat per 100g.
So it is easy to count that medium size potato pancake (50 g) has about 5.2 g of fat.

## medium size potato pancake (50 g) has:

96kcalFor burning these calories you have to:
Bike14 min.Bike
Horse ride18 min.Horse ride
Play tennis9 min.Tennis
Run10 min.Run
Swim11 min.Swim

## potato pancake - vitamins per 100g

• Vitaminium B1 (Thiamine)0.101 mg
• Vitaminium B2 (riboflavin)0.12 mg
• Vitaminium B3 (Niacin)1.221 mg
• Vitaminium B60.31 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium C15.7 mg
• Vitaminium E1.22 mg
• Vitaminium K0.012 mg

• 42% CARBS
• 9% PROTEIN
• 48% FAT

## potato pancake - minerals per 100g

• Potassium449 mg
• Magnessium26 mg
• Calcium23 mg
• Sodium406 mg
• Iron1.28 mg

## Interesting charts - compare potato pancake with other ready to eat

When you look at charts below you will see how potato pancake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Potato Pancake Based On Ready to Eat Category
Fiber in Potato Pancake Based On Ready to Eat Category
Fat in Potato Pancake Based On Ready to Eat Category
Iron in Potato Pancake Based On Ready to Eat Category
Magnesium in Potato Pancake Based On Ready to Eat Category
Potassium in Potato Pancake Based On Ready to Eat Category