Potato Pancake Nutrition Facts & Calories
Calories in potato pancake
100g of potato pancakes contain about 192 calories (kcal).
Calories per:
ounce
| one potato pancake
For example, a medium size potato pancake (50 g) contain about 96 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Potato pancake key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Potato Pancake |
|---|---|
| Protein | 4.5 g |
| Sodium | 406 mg |
| Fiber | 2.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Potato PancakeServing size:
medium size potato pancake (50 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 96 kcal actually is, keep in mind that the calorie content of medium size potato pancake is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about potato pancake nutrition.
100g of Potato Pancake
Nutrition
- Calories 192
- Carbs Total 20.6 g
- Dietary fiber 2.3 g
- Fat 10.49 g
- Protein 4.49 g
- Water 62.16 g
Vitamins
- Vit B1 (Thiamine) 0.101 mg
- Vit B2 (riboflavin) 0.12 mg
- Vit B3 (Niacin) 1.221 mg
- Vit B6 0.31 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 15.7 mg
- Vit E 1.22 mg
- Vit K 0.012 mcg
Minerals
- Potassium 449 mg
- Magnessium 26 mg
- Calcium 23 mg
- Sodium 406 mg
- Iron 1.28 mg
How many calories are in potato pancakes?
- Medium size potato pancake (50 g)96 kcal
- Ounce (oz) of potato pancakes54 kcal
Foods with similar calories:
- Beef sandwich calories 190 kcal
- Tuna salad with egg calories 191 kcal
- Seafood salad calories 191 kcal
- Fried wonton calories 191 kcal
- Flank steak calories 192 kcal
- Tempeh calories 192 kcal
- Chicken thigh calories 193 kcal
- Tuna salad with mayonnaise calories 194 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
