Potato Pancake: Calories and Nutrition Analysis
Calories in potato pancake
100g of potato pancakes contain about 192 calories (kcal).
Calories per:
ounce
| one potato pancake
For example, a medium size potato pancake (50 g) contain about 96 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Potato PancakeServing size:
medium size potato pancake (50 g) change
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Amount Per Serving:
To visualize how much 96 kcal actually is, keep in mind that the calorie content of medium size potato pancake is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
Take a quick look at the tables below for detailed information about potato pancake nutrition.
100g of Potato Pancake
Nutrition
- Calories192
- Carbs Total20.6 g
- Dietary fiber2.3 g
- Fat10.49 g
- Protein4.49 g
- Water62.16 g
Vitamins
- Vit B1 (Thiamine)0.101 mg
- Vit B2 (riboflavin)0.12 mg
- Vit B3 (Niacin)1.221 mg
- Vit B60.31 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C15.7 mg
- Vit E1.22 mg
- Vit K0.012 mcg
Minerals
- Potassium449 mg
- Magnessium26 mg
- Calcium23 mg
- Sodium406 mg
- Iron1.28 mg
How many calories are in potato pancakes?
- Medium size potato pancake (50 g)96 kcal
- Ounce (oz) of potato pancakes54 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
