English Muffin: Calories and Nutrition Analysis
Calories in english muffin
100g of english muffins contain about 227 calories (kcal).
Calories per:
ounce
| one english muffin
For example, a medium size english muffin (57 g) contain about 129 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
English MuffinServing size:
medium size english muffin (57 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 129 kcal actually is, keep in mind that the calorie content of medium size english muffin is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6.5 cubes of sugar
Take a quick look at the tables below for detailed information about english muffin nutrition.
100g of English Muffin
Nutrition
- Calories227
- Carbs Total44.17 g
- Dietary fiber3.5 g
- Fat1.69 g
- Protein8.87 g
- Water43.56 g
Vitamins
- Vit B1 (Thiamine)0.477 mg
- Vit B2 (riboflavin)0.25 mg
- Vit B3 (Niacin)4.07 mg
- Vit B60.054 mg
- Vit B9 (Folic acid)0.132 mcg
- Vit C1.8 mg
- Vit E0.31 mg
- Vit K0.001 mcg
Minerals
- Potassium109 mg
- Magnessium24 mg
- Calcium163 mg
- Sodium425 mg
- Iron4 mg
Per 100 g, English muffin is an excellent source of vitamin B1 (thiamine) (40% DV) and an excellent source of vitamin B3 (niacin) (25% DV).
How many calories are in english muffins?
- Medium size english muffin (57 g)129 kcal
- Ounce (oz) of english muffins64 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
