English Muffin Nutrition Facts & Calories

100g of english muffins contain about 227 calories (kcal).
Calories per: ounce | one english muffin

For example, a medium size english muffin (57 g) contain about 129 calories.

This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

English muffin key facts

The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.

Nutrient (per 100 g)	English Muffin	Slice of Bread a common bread
Carbohydrates	44 g	49 g
Fiber	3.5 g	2.7 g
Protein	8.9 g	8.9 g

• English muffin has 19% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).

To visualize how much 129 kcal actually is, keep in mind that the calorie content of medium size english muffin is similar to that of, for example:

• 1 slice of bread (106 kcal)
• 2 medium potatoes (69 kcal each)
• 1.5 medium eggs (86 kcal each)
• 1.5 medium apples (96 kcal each)

Take a quick look at the tables below for detailed information about english muffin nutrition.