# English Muffin: Calories and Nutrition Analyse

## How many calories in english muffin?

100g of english muffins have about 227 calories (kcal).
Calories per: ounce | one english muffin

In particular, medium size english muffin (57 g) has about 129 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size english muffin is similar to calories amount from ie.:

• 2 apples
• 1.5 glasses of Coca Cola (220 ml glass)
• 1 slice of cheese
• 1 glass of milk
• 6.5 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 15 minutes or run for 13 minutes.

### English muffin: calories and nutrition per 100g (and per ounce)

Calories227kcal/100g(64 kcal/oz)
Protein8.9g/100g(2.5 g/oz)
Carbs Total44.2g/100g(12.5 g/oz)
Fat1.7g/100g(0.5 g/oz)
per 100 gper ounce
Calories227 ~ 64.4
Carbs Total44.17 g~ 12.5 g
Dietary fiber3.5 g~ 1 g
Fat1.69 g~ 0.5 g
Protein8.87 g~ 2.5 g
Water43.56 g~ 12.3 g

### How many calories in 1, 2, 3 or 5 english muffins?

As I wrote before medium size english muffin (57 g) have 129 calories. It is easy to count that two english muffins have about 258 calories and three english muffins have about 387 calories. In table below you can also see calories amount for four and five english muffins.

• Medium size english muffin (57 g)129 kcal
• Ounce (oz) of english muffins64 kcal
• Half of medium size english muffin64.5 kcal
• Small size english muffin (46g)103.2 kcal
• Big size english muffin (74g)167.7 kcal
• Two medium size english muffins258 kcal
• Three medium size english muffins387 kcal
• Four medium size english muffins516 kcal
• Five medium size english muffins645 kcal

### Protein in english muffin

English muffins have 8.87 g protein per 100g.
When you multiplay this value with weight of medium size english muffin (57 g) you can see that you will get about 5.1 g of protein.

### Carbs in english muffins

English muffins have 44.17 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size english muffin (57 g) has about 25.2 g of carbs.

### Fat in english muffins

English muffins have 1.69 g fat per 100g.
So it is easy to count that medium size english muffin (57 g) has about 1 g of fat.

## medium size english muffin (57 g) has:

129kcalFor burning these calories you have to:
Bike18 min.Bike
Horse ride24 min.Horse ride
Play tennis13 min.Tennis
Run13 min.Run
Swim15 min.Swim

## english muffin - vitamins per 100g

• Vitaminium B1 (Thiamine)0.477 mg
• Vitaminium B2 (riboflavin)0.25 mg
• Vitaminium B3 (Niacin)4.07 mg
• Vitaminium B60.054 mg
• Vitaminium B9 (Folic acid)0.132 mcg
• Vitaminium C1.8 mg
• Vitaminium E0.31 mg
• Vitaminium K0.001 mg

• 78% CARBS
• 16% PROTEIN
• 7% FAT

## english muffin - minerals per 100g

• Potassium109 mg
• Magnessium24 mg
• Calcium163 mg
• Sodium425 mg
• Iron4 mg

## Interesting charts - compare english muffin with other bread

When you look at charts below you will see how english muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in English Muffin Based On Bread Category
Fat in English Muffin Based On Bread Category
Iron in English Muffin Based On Bread Category
Magnesium in English Muffin Based On Bread Category
Potassium in English Muffin Based On Bread Category
Protein in English Muffin Based On Bread Category
Sodium in English Muffin Based On Bread Category
Sugar in English Muffin Based On Bread Category
Vitamin B1 in English Muffin Based On Bread Category
Vitamin B2 in English Muffin Based On Bread Category
Vitamin B3 (Niacin) in English Muffin Based On Bread Category
Vitamin B6 in English Muffin Based On Bread Category
Vitamin B9 (Folic Acid) in English Muffin Based On Bread Category
Vitamin E in English Muffin Based On Bread Category
Vitamin K in English Muffin Based On Bread Category
Water in English Muffin Based On Bread Category