Sweet Potato Pie: Calories and Nutrition Analyse
Sweet potato pie: calories, protein, carbs and fat in 100g, ounce, slice and more
How many calories in sweet potato pie?
In particular, slice of sweet potato pie (154 g) has about 400 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from one slice sweet potato pie is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21 cubes of sugar
To burn this calories you would have to bike at least 57 minutes, swim for about 47 minutes or run for 40 minutes.
See all nutrition data of sweet potato pie on charts.
Sweet potato pie: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||29.03 g||~ 8.2 g|
|Dietary fiber||1.9 g||~ 0.5 g|
|Fat||15.06 g||~ 4.3 g|
|Protein||3.26 g||~ 0.9 g|
|Water||51.63 g||~ 14.6 g|
How many calories in slice of sweet potato pie?
As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. slice of sweet potato pie.
- Slice of sweet potato pie (154g)400 kcal
- Ounce (oz) of sweet potato pie74 kcal
- 10g of sweet potato pie26 kcal
- 20g of sweet potato pie52 kcal
- 50g of sweet potato pie130 kcal
- 100g of sweet potato pie260 kcal
Protein in sweet potato pie
Sweet potato pie has 3.26 g protein per 100g.
When you multiplay this value with weight of slice of sweet potato pie (154 g) you can see that you will get about 5 g of protein.
Carbs in sweet potato pie
Sweet potato pie has 29.03 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of sweet potato pie (154 g) has about 44.7 g of carbs.
Fat in sweet potato pie
Sweet potato pie has 15.06 g fat per 100g.
So it is easy to count that slice of sweet potato pie (154 g) has about 23.2 g of fat.
slice of sweet potato pie (154 g) has:400kcalFor burning these calories you have to:
sweet potato pie - vitamins per 100g
- Vitaminium B1 (Thiamine)0.074 mg
- Vitaminium B2 (riboflavin)0.141 mg
- Vitaminium B3 (Niacin)0.699 mg
- Vitaminium B60.107 mg
- Vitaminium B9 (Folic acid)0.018 mcg
- Vitaminium C6.1 mg
- Vitaminium E0.84 mg
- Vitaminium K0.004 mg
Energy content of sweet potato pie
- 44% CARBS
- 5% PROTEIN
- 51% FAT
sweet potato pie - minerals per 100g
- Potassium169 mg
- Magnessium15 mg
- Calcium44 mg
- Sodium191 mg
- Iron0.98 mg
Interesting charts - compare sweet potato pie with other ready to eat
When you look at charts below you will see how sweet potato pie looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.