Sweet Potato Pie: Calories and Nutrition Analyse

Discover the Nutritional Value of Sweet Potato Pie

Sweet potato pie is not just a delicious dessert that graces the table during holidays and family gatherings; it's also packed with nutritional benefits that might surprise you. This comfort food, with its smooth, creamy texture and rich flavor, has roots in Southern cuisine but has won hearts across the globe. Let's dive into the sweet potato pie calories, nutrition, and its role in a healthy diet.

Calories and Macronutrients

One serving of sweet potato pie contains approximately 260 calories. When it comes to macronutrients, it offers a balanced mix, with 29.03 grams of carbohydrates, 15.06 grams of fat, and 3.26 grams of protein. The carbs provide quick energy, while the fat and protein help to sustain this energy release, making it a satisfying dessert option.

Fiber and Sugars

With 1.9 grams of dietary fiber per serving, sweet potato pie can contribute to your daily fiber intake, essential for digestive health. However, it's also worth noting that it contains 16.59 grams of sugar, so moderation is key, especially for those monitoring their sugar intake.

Vitamins and Minerals

Sweet potato pie is not just about taste; it's also a source of essential vitamins and minerals. It provides vitamin C (6.1 mg), which is important for immune function, skin health, and iron absorption. The pie also contains small amounts of vitamin B3 (0.699 mg), vitamin B2 (0.141 mg), and vitamin B1 (0.074 mg), which play vital roles in energy metabolism and nervous system health.

When it comes to minerals, each serving offers calcium (44 mg) and iron (0.98 mg), contributing to bone health and oxygen transport in the body, respectively. Other minerals include magnesium (15 mg), potassium (169 mg), and sodium (191 mg), which are essential for muscle function, fluid balance, and nerve signaling.

The Role in a Healthy Diet

While sweet potato pie is a dessert and should be enjoyed in moderation, its nutritional profile suggests it can fit into a balanced diet. The key is to pay attention to portion sizes and how often it's consumed, especially considering the sugar and fat content. However, its contribution to your daily intake of fiber, vitamins, and minerals can make it a worthwhile treat, particularly if you opt for recipes that are lower in sugar and fat.

In conclusion, sweet potato pie offers more than just a delightful taste experience. Its calories, carbs, protein, and fat content, along with essential vitamins and minerals, make it a dessert that, when enjoyed in moderation, can contribute to a balanced diet. So next time you indulge in a slice, you'll know it's not just satisfying your sweet tooth but also providing some nutritional benefits.