Dried Coconut: Calories and Nutrition Analysis
Calories in dried coconut
100g of dried coconut contain about 660 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried coconut (25 g) contain about 165 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried CoconutServing size:
handful of dried coconut (25 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 165 kcal actually is, keep in mind that the calorie content of handful of dried coconut is similar to that of, for example:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried coconut nutrition.
100g of Dried Coconut
Nutrition
- Calories660
- Carbs Total23.65 g
- Dietary fiber16.3 g
- Fat64.53 g
- Protein6.88 g
- Water3 g
Vitamins
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.603 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.5 mg
- Vit E0.44 mg
Minerals
- Potassium543 mg
- Magnessium90 mg
- Calcium26 mg
- Sodium37 mg
- Iron3.32 mg
Per 100 g, Dried coconut is an excellent source of fiber (58% DV) and an excellent source of magnesium (21% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dried coconut?
- Handful of dried coconut (25g)165 kcal
- Tablespoon of dried coconut (6g)40 kcal
- Cup of dried coconut (76g)502 kcal
- Half cup of dried coconut (38g)251 kcal
- Ounce (oz) of dried coconut187 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
