Dried Coconut: Calories and Nutrition Analyse
How many calories in dried coconut?
For example, handful of dried coconut (25 g) has about 165 calories.
It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 165 kcal actually is, take in mind that calories amount from handful of dried coconut is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 8.5 cubes of sugar
Take a look at tables below to see details about dried coconut nutrition.
See all nutrition data of dried coconut on charts.
Calories And Nutrition in Handful of Dried Coconut (25 G), 100g and Ounce
|per 100 g||per ounce||handful of dried coconut (25 g)|
|Carbs Total||23.65 g||6.7 g||5.9 g|
|Dietary fiber||16.3 g||4.62 g||4.1 g|
|Fat||64.53 g||18.29 g||16.1 g|
|Protein||6.88 g||1.95 g||1.7 g|
|Water||3 g||0.85 g||0.8 g|
dried coconut - vitamins per 100g
- Vit B1 (Thiamine)0.06 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)0.603 mg
- Vit B60.3 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.5 mg
- Vit E0.44 mg
Energy content of dried coconut
- 13% CARBS
- 4% PROTEIN
- 83% FAT
dried coconut - minerals per 100g
- Potassium543 mg
- Magnessium90 mg
- Calcium26 mg
- Sodium37 mg
- Iron3.32 mg
How many calories in 1, 2, 3 or 5 dried coconut?
As I wrote before handful of dried coconut (25 g) has 165 calories. It is easy to count that two dried coconut have about 330 calories and three dried coconut have about 495 calories. In table below you can also see calories amount for four and five dried coconut.
- Handful of dried coconut (25g)165 kcal
- Tablespoon of dried coconut (6g)40 kcal
- Cup of dried coconut (76g)502 kcal
- Half cup of dried coconut (38g)251 kcal
- Ounce (oz) of dried coconut187 kcal
- Half of medium size dried coconut82.5 kcal
- Small size dried coconut (20g)132 kcal
- Big size dried coconut (33g)214.5 kcal
- Two medium size dried coconut330 kcal
- Three medium size dried coconut495 kcal
- Four medium size dried coconut660 kcal
- Five medium size dried coconut825 kcal
Protein in dried coconut
Dried coconut has 6.88 g protein per 100g.
When you multiplay this value with weight of handful of dried coconut (25 g) you can see that you will get about 1.7 g of protein.
Carbs in dried coconut
Dried coconut has 23.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried coconut (25 g) has about 5.9 g of carbs.
Fat in dried coconut
Dried coconut has 64.53 g fat per 100g.
So it is easy to count that handful of dried coconut (25 g) has about 16.1 g of fat.
handful of dried coconut (25 g) has:165kcalFor burning these calories you have to:
Interesting charts - compare dried coconut with other nuts
When you look at charts below you will see how dried coconut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.