Dried Coconut Nutrition Facts & Calories
Calories in dried coconut
100g of dried coconut contain about 660 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried coconut (25 g) contain about 165 calories.
This is about 8% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dried coconut key facts
The nutrients that matter most in nuts and seeds, per 100 g, compared with almonds.
| Nutrient (per 100 g) | Dried Coconut | Almonds a common nut |
|---|---|---|
| Fat | 65 g | 50 g |
| Protein | 6.9 g | 21 g |
| Magnesium | 90 mg | 270 mg |
| Fiber | 16 g | 13 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Dried CoconutServing size:
handful of dried coconut (25 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 165 kcal actually is, keep in mind that the calorie content of handful of dried coconut is similar to that of, for example:
- 5 walnuts (33 kcal each)
- 1.5 tablespoons of peanut butter (118 kcal each)
- 0.5 handful of almonds (232 kcal)
- 1.5 medium apples (96 kcal each)
Take a quick look at the tables below for detailed information about dried coconut nutrition.
100g of Dried Coconut
Nutrition
- Calories 660
- Carbs Total 23.65 g
- Dietary fiber 16.3 g
- Fat 64.53 g
- Protein 6.88 g
- Water 3 g
Vitamins
- Vit B1 (Thiamine) 0.06 mg
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 0.603 mg
- Vit B6 0.3 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 1.5 mg
- Vit E 0.44 mg
Minerals
- Potassium 543 mg
- Magnessium 90 mg
- Calcium 26 mg
- Sodium 37 mg
- Iron 3.32 mg
Per 100 g, Dried coconut is an excellent source of fiber (58% DV) and an excellent source of magnesium (21% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dried coconut?
- Handful of dried coconut (25g)165 kcal
- Tablespoon of dried coconut (6g)40 kcal
- Cup of dried coconut (76g)502 kcal
- Half cup of dried coconut (38g)251 kcal
- Ounce (oz) of dried coconut187 kcal
Foods with similar calories:
- Almond flour calories 615 kcal
- Hazelnuts calories 628 kcal
- Walnuts calories 654 kcal
- Movie Theater Popcorn with butter calories 656 kcal
- Brazil nuts calories 659 kcal
- Pine nuts calories 673 kcal
- Mayonnaise calories 680 kcal
- Pecan calories 691 kcal
More in Nuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
