Dried Coconut: Calories and Nutrition Analyse

Dried coconut: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in dried coconut?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dried coconut has about 660 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, handful of dried coconut (25 g) has about 165 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Dried coconut to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful dried coconut is similar to calories amount from ie.:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
8.5 cubes of sugar

For burning such amount of calories you need to bike at least 24 minutes, swim for about 19 minutes or run for 17 minutes.

Calories in Dried Coconut Based On Nuts Category

See all nutrition data of dried coconut on charts.

Dried coconut: calories and nutrition per 100g (and per ounce)

Calories660kcal/100g(187 kcal/oz)

Protein6.9g/100g(2 g/oz)

Carbs Total23.7g/100g(6.7 g/oz)

Fat64.5g/100g(18.3 g/oz)

	per 100 g	per ounce
Calories	660	~ 187.1
Carbs Total	23.65 g	~ 6.7 g
Dietary fiber	16.3 g	~ 4.6 g
Fat	64.53 g	~ 18.3 g
Protein	6.88 g	~ 2 g
Water	3 g	~ 0.9 g

How many calories in handful, tablespoon, cup or half cup of dried coconut?

As I wrote before 100g has 660 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried coconut.

Handful of dried coconut (25g)165 kcal
Tablespoon of dried coconut (6g)40 kcal
Cup of dried coconut (76g)502 kcal
Half cup of dried coconut (38g)251 kcal
Ounce (oz) of dried coconut187 kcal
10g of dried coconut66 kcal
20g of dried coconut132 kcal
50g of dried coconut330 kcal
100g of dried coconut660 kcal

Protein in dried coconut

Dried coconut has 6.88 g protein per 100g.
When you multiplay this value with weight of handful of dried coconut (25 g) you can see that you will get about 1.7 g of protein.

Carbs in dried coconut

Dried coconut has 23.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried coconut (25 g) has about 5.9 g of carbs.

Fat in dried coconut

Dried coconut has 64.53 g fat per 100g.
So it is easy to count that handful of dried coconut (25 g) has about 16.1 g of fat.

handful of dried coconut (25 g) has:

165kcalFor burning these calories you have to:

Bike24 min.Bike

Horse ride30 min.Horse ride

Play tennis16 min.Tennis

Run17 min.Run

Swim19 min.Swim

dried coconut - vitamins per 100g

Vitaminium B1 (Thiamine)0.06 mg
Vitaminium B2 (riboflavin)0.1 mg
Vitaminium B3 (Niacin)0.603 mg
Vitaminium B60.3 mg
Vitaminium B9 (Folic acid)0.009 mcg
Vitaminium C1.5 mg
Vitaminium E0.44 mg

Energy content of dried coconut

13% CARBS
4% PROTEIN
83% FAT

dried coconut - minerals per 100g

Potassium543 mg
Magnessium90 mg
Calcium26 mg
Sodium37 mg
Iron3.32 mg

Interesting charts - compare dried coconut with other nuts

When you look at charts below you will see how dried coconut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Coconut Based On Nuts Category

Fiber in Dried Coconut Based On Nuts Category

Fat in Dried Coconut Based On Nuts Category

Iron in Dried Coconut Based On Nuts Category

Magnesium in Dried Coconut Based On Nuts Category

Potassium in Dried Coconut Based On Nuts Category

Protein in Dried Coconut Based On Nuts Category

Sodium in Dried Coconut Based On Nuts Category

Vitamin B1 in Dried Coconut Based On Nuts Category

Vitamin B2 in Dried Coconut Based On Nuts Category

Vitamin B3 (Niacin) in Dried Coconut Based On Nuts Category

Vitamin B6 in Dried Coconut Based On Nuts Category

Vitamin B9 (Folic Acid) in Dried Coconut Based On Nuts Category

Vitamin E in Dried Coconut Based On Nuts Category

Carbohydrates in Dried Coconut Based On Nuts Category

Calories in Dried Coconut Based On Nuts Category

Calcium in Dried Coconut Based On Nuts Category

Similar calories number have:

Movie Theater Popcorn with butter calories (kcal)

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.