Dried Coconut: Calories and Nutrition Analyse



How many calories in dried coconut?

100g of dried coconut has about 660 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, handful of dried coconut (25 g) has about 165 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried coconut - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 165 kcal actually is, take in mind that calories amount from handful of dried coconut is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 8.5 cubes of sugar

Take a look at tables below to see details about dried coconut nutrition.

Calories in Dried Coconut Based On Nuts Category

See all nutrition data of dried coconut on charts.

Calories660kcal/100g(187 kcal/oz)
Protein6.9g/100g(2 g/oz)
Carbs Total23.7g/100g(6.7 g/oz)
Fat64.5g/100g(18.3 g/oz)

Calories And Nutrition in Handful of Dried Coconut (25 G), 100g and Ounce

per 100 gper ouncehandful of dried coconut (25 g)
Calories660 187.11 165
Carbs Total23.65 g6.7 g5.9 g
Dietary fiber16.3 g4.62 g4.1 g
Fat64.53 g18.29 g16.1 g
Protein6.88 g1.95 g1.7 g
Water3 g0.85 g0.8 g

dried coconut - vitamins per 100g

  • Vit B1 (Thiamine)0.06 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)0.603 mg
  • Vit B60.3 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C1.5 mg
  • Vit E0.44 mg

Energy content of dried coconut

  • 13% CARBS
  • 4% PROTEIN
  • 83% FAT

dried coconut - minerals per 100g

  • Potassium543 mg
  • Magnessium90 mg
  • Calcium26 mg
  • Sodium37 mg
  • Iron3.32 mg

How many calories in 1, 2, 3 or 5 dried coconut?

As I wrote before handful of dried coconut (25 g) has 165 calories. It is easy to count that two dried coconut have about 330 calories and three dried coconut have about 495 calories. In table below you can also see calories amount for four and five dried coconut.

  • Handful of dried coconut (25g)165 kcal
  • Tablespoon of dried coconut (6g)40 kcal
  • Cup of dried coconut (76g)502 kcal
  • Half cup of dried coconut (38g)251 kcal
  • Ounce (oz) of dried coconut187 kcal
  • Half of medium size dried coconut82.5 kcal
  • Small size dried coconut (20g)132 kcal
  • Big size dried coconut (33g)214.5 kcal
  • Two medium size dried coconut330 kcal
  • Three medium size dried coconut495 kcal
  • Four medium size dried coconut660 kcal
  • Five medium size dried coconut825 kcal

Protein in dried coconut

Dried coconut has 6.88 g protein per 100g.
When you multiplay this value with weight of handful of dried coconut (25 g) you can see that you will get about 1.7 g of protein.

Carbs in dried coconut

Dried coconut has 23.65 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried coconut (25 g) has about 5.9 g of carbs.

Fat in dried coconut

Dried coconut has 64.53 g fat per 100g.
So it is easy to count that handful of dried coconut (25 g) has about 16.1 g of fat.

Dried coconut - caloies, wieght

handful of dried coconut (25 g) has:

165kcalFor burning these calories you have to:
Bike24 min.Bike
Horse ride30 min.Horse ride
Play tennis16 min.Tennis
Run17 min.Run
Swim19 min.Swim

Interesting charts - compare dried coconut with other nuts

When you look at charts below you will see how dried coconut looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Coconut Based On Nuts Category
Fiber in Dried Coconut Based On Nuts Category
Fat in Dried Coconut Based On Nuts Category
Iron in Dried Coconut Based On Nuts Category
Magnesium in Dried Coconut Based On Nuts Category
Potassium in Dried Coconut Based On Nuts Category
Protein in Dried Coconut Based On Nuts Category
Sodium in Dried Coconut Based On Nuts Category
Vitamin B1 in Dried Coconut Based On Nuts Category
Vitamin B2 in Dried Coconut Based On Nuts Category
Vitamin B3 (Niacin) in Dried Coconut Based On Nuts Category
Vitamin B6 in Dried Coconut Based On Nuts Category
Vitamin B9 (Folic Acid) in Dried Coconut Based On Nuts Category
Vitamin E in Dried Coconut Based On Nuts Category
Carbohydrates in Dried Coconut Based On Nuts Category
Calories in Dried Coconut Based On Nuts Category
Calcium in Dried Coconut Based On Nuts Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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