Canned Beans: Calories and Nutrition Analysis
Calories in canned beans
100g of canned beans contain about 105 calories (kcal).
Calories per:
ounce
| one canned beans
| handful
| tablespoon
| cup
| half cup
For example, a medium size canned beans (260 g) contains about 273 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Canned BeansServing size:
medium size canned beans (260 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 273 kcal actually is, keep in mind that the calorie content of medium size canned beans is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14 cubes of sugar
Take a quick look at the tables below for detailed information about canned beans nutrition.
100g of Canned Beans
Nutrition
- Calories105
- Carbs Total20.49 g
- Dietary fiber5.5 g
- Fat0.4 g
- Protein4.8 g
- Water72.6 g
Vitamins
- Vit A106 IU
- Vit B1 (Thiamine)0.15 mg
- Vit B2 (riboflavin)0.06 mg
- Vit B3 (Niacin)0.43 mg
- Vit B60.13 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C3.1 mg
- Vit E0.15 mg
- Vit K0.001 mcg
Minerals
- Potassium296 mg
- Magnessium32 mg
- Calcium50 mg
- Sodium1 mg
- Iron0.29 mg
Per 100 g, Canned beans is a good source of fiber (20% DV) and a good source of vitamin B1 (thiamine) (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in canned beans?
- Medium size canned beans (260 g)273 kcal
- Handful of canned beans (50g)53 kcal
- Tablespoon of canned beans (20g)21 kcal
- Cup of canned beans (195g)205 kcal
- Half cup of canned beans (97.5g)102 kcal
- Ounce (oz) of canned beans30 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
