Canned Beans Nutrition Facts & Calories
Calories in canned beans
100g of canned beans contain about 105 calories (kcal).
Calories per:
ounce
| one canned beans
| handful
| tablespoon
| cup
| half cup
For example, a medium size canned beans (260 g) contains about 273 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Canned beans key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Canned Beans |
|---|---|
| Protein | 4.8 g |
| Carbohydrates | 20 g |
| Fat | 0.4 g |
| Fiber | 5.5 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Canned BeansServing size:
medium size canned beans (260 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 273 kcal actually is, keep in mind that the calorie content of medium size canned beans is similar to that of, for example:
- 3 medium apples (96 kcal each)
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 2 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about canned beans nutrition.
100g of Canned Beans
Nutrition
- Calories 105
- Carbs Total 20.49 g
- Dietary fiber 5.5 g
- Fat 0.4 g
- Protein 4.8 g
- Water 72.6 g
Vitamins
- Vit A 106 IU
- Vit B1 (Thiamine) 0.15 mg
- Vit B2 (riboflavin) 0.06 mg
- Vit B3 (Niacin) 0.43 mg
- Vit B6 0.13 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 3.1 mg
- Vit E 0.15 mg
- Vit K 0.001 mcg
Minerals
- Potassium 296 mg
- Magnessium 32 mg
- Calcium 50 mg
- Sodium 1 mg
- Iron 0.29 mg
Per 100 g, Canned beans is a good source of fiber (20% DV) and a good source of vitamin B1 (thiamine) (13% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in canned beans?
- Medium size canned beans (260 g)273 kcal
- Handful of canned beans (50g)53 kcal
- Tablespoon of canned beans (20g)21 kcal
- Cup of canned beans (195g)205 kcal
- Half cup of canned beans (97.5g)102 kcal
- Ounce (oz) of canned beans30 kcal
Foods with similar calories:
- Salmon sushi roll calories 103 kcal
- Chili con carne calories 104 kcal
- Buttermilk calories 105 kcal
- Chicken breast calories 106 kcal
- Corn on the cob calories 106 kcal
- Deli turkey calories 106 kcal
- Ahi Tuna calories 106 kcal
- Shredded chicken calories 107 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
