Canned Beans: Calories and Nutrition Analyse

Canned beans: calories, protein, carbs and fat in 100g, ounce, one canned beans, handful and more

Rating: 4.5 on 14 votes.

Marcin Piotrowicz

How many calories in canned beans?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

In particular, medium size canned beans (260 g) has about 273 calories.

It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Canned beans to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from medium size canned beans is similar to calories amount from ie.:

5 apples
3.5 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2.5 slices of bread
2 glasses of milk
14 cubes of sugar

For burning such amount of calories you would have to bike at least 39 minutes, swim for about 32 minutes or run for 27 minutes.

Calories in Canned Bean Based On Other Category

See all nutrition data of canned bean on charts.

Canned beans: calories and nutrition per 100g (and per ounce)

Calories105kcal/100g(30 kcal/oz)

Protein4.8g/100g(1.4 g/oz)

Carbs Total20.5g/100g(5.8 g/oz)

Fat0.4g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	105	~ 29.8
Carbs Total	20.49 g	~ 5.8 g
Dietary fiber	5.5 g	~ 1.6 g
Fat	0.4 g	~ 0.1 g
Protein	4.8 g	~ 1.4 g
Water	72.6 g	~ 20.6 g

How many calories in 1, 2, 3 or 5 canned beans?

As I wrote before medium size canned beans (260 g) have 273 calories. It is easy to count that two canned beans have about 546 calories and three canned beans have about 819 calories. In table below you can also see calories amount for four and five canned beans.

Medium size canned beans (260 g)273 kcal
Handful of canned beans (50g)53 kcal
Tablespoon of canned beans (20g)21 kcal
Cup of canned beans (195g)205 kcal
Half cup of canned beans (97.5g)102 kcal
Ounce (oz) of canned beans30 kcal
Half of medium size canned beans136.5 kcal
Small size canned beans (208g)218.4 kcal
Big size canned beans (338g)354.9 kcal
Two medium size canned beans546 kcal
Three medium size canned beans819 kcal
Four medium size canned beans1092 kcal
Five medium size canned beans1365 kcal

Protein in canned beans

Canned beans have 4.8 g protein per 100g.
When you multiplay this value with weight of medium size canned beans (260 g) you can see that you will get about 12.5 g of protein.

Carbs in canned beans

Canned beans have 20.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size canned beans (260 g) has about 53.3 g of carbs.

Fat in canned beans

Canned beans have 0.4 g fat per 100g.
So it is easy to count that medium size canned beans (260 g) has about 1 g of fat.

medium size canned beans (260 g) has:

273kcalFor burning these calories you have to:

Bike39 min.Bike

Horse ride50 min.Horse ride

Play tennis27 min.Tennis

Run27 min.Run

Swim32 min.Swim

canned beans - vitamins per 100g

Vitaminium A106 IU
Vitaminium B1 (Thiamine)0.15 mg
Vitaminium B2 (riboflavin)0.06 mg
Vitaminium B3 (Niacin)0.43 mg
Vitaminium B60.13 mg
Vitaminium B9 (Folic acid)0.024 mcg
Vitaminium C3.1 mg
Vitaminium E0.15 mg
Vitaminium K0.001 mg

Energy content of canned beans

78% CARBS
18% PROTEIN
3% FAT

canned beans - minerals per 100g

Potassium296 mg
Magnessium32 mg
Calcium50 mg
Sodium1 mg
Iron0.29 mg

Interesting charts - compare canned beans with other Other

When you look at charts below you will see how canned beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Canned Bean Based On Other Category

Fiber in Canned Bean Based On Other Category

Fat in Canned Bean Based On Other Category

Iron in Canned Bean Based On Other Category

Magnesium in Canned Bean Based On Other Category

Potassium in Canned Bean Based On Other Category

Protein in Canned Bean Based On Other Category

Sodium in Canned Bean Based On Other Category

Sugar in Canned Bean Based On Other Category

Vitamin B1 in Canned Bean Based On Other Category

Vitamin B2 in Canned Bean Based On Other Category

Vitamin B3 (Niacin) in Canned Bean Based On Other Category

Vitamin B6 in Canned Bean Based On Other Category

Vitamin B9 (Folic Acid) in Canned Bean Based On Other Category

Vitamin E in Canned Bean Based On Other Category

Vitamin K in Canned Bean Based On Other Category

Water in Canned Bean Based On Other Category

Carbohydrates in Canned Bean Based On Other Category

Calories in Canned Bean Based On Other Category

Calcium in Canned Bean Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.