Horseflesh: Calories and Nutrition Analyse



How many calories in horseflesh?

Horseflesh - calories, kcal

Nutrition Facts

Horseflesh
Serving size:
standard serving size of horseflesh (180 g)  change
standard serving size (180g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
315

% Daily Value

Total Fat 10.89g
14%

Cholesterol 122.4mg
41%

Sodium 99mg
4%

Total Carbohydrates 0g
0%

Dietary Fiber 0g
0%

Protein 50.65g
101%

Vitaminium C 3.6mg
4%

Calcium 14.4mg
1%

Iron 9.05mg
50%

Potassium 682.2mg
15%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in horseflesh
0% CARBS
67% PROTEIN
33% FAT

100g of horseflesh contain about 175 calories (kcal).
Calories per: ounce | standard serving size

To illustrate, a standard serving size of horseflesh (180 g) contain about 315 calories.

This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 315 kcal actually is, keep in mind that the calorie content of horseflesh is similar to that of, for example:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a quick look at the tables below for detailed information about horseflesh nutrition.

standard serving size of horseflesh (180 g) has 315 kcal. For burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim
Calories in Horseflesh Compared with Others in Meat Category

100g of Horseflesh

Nutrition

  • Calories175
  • Carbs Total0 g
  • Dietary fiber0 g
  • Fat6.05 g
  • Protein28.14 g
  • Water63.98 g

Vitamins

  • Vit B1 (Thiamine)0.1 mg
  • Vit B2 (riboflavin)0.12 mg
  • Vit B3 (Niacin)4.84 mg
  • Vit B60.33 mg
  • Vit C2 mg

Minerals

  • Potassium379 mg
  • Phosphorus3.16 mg
  • Magnessium25 mg
  • Calcium8 mg
  • Sodium55 mg
  • Iron5.03 mg
  • Zink3.16 mg

Discover the Nutritional Value of Horseflesh: A Comprehensive Guide

When it comes to exploring diverse sources of protein, horseflesh often emerges as a unique and intriguing option. While not a common choice in many cultures, horse meat is consumed in various parts of the world for its nutritional benefits and distinct flavor. Understanding the calories, protein, fat, and carbs in horseflesh can provide insights into its role in a balanced diet.

Interesting Facts About Horseflesh

Horseflesh, or horse meat, is a lean, red meat similar to beef but with a slightly sweeter taste. It's known for its high protein content and low fat levels, making it a potentially healthier alternative to other red meats. Horse meat is also rich in essential nutrients, contributing to its nutritional profile.

Horseflesh Nutrition Breakdown

  • Calories: 175 per 100 grams
  • Protein: 28.14 grams - A high-quality source for muscle repair and growth
  • Fat: 6.05 grams - Low in fat, with a healthy balance for diet
  • Carbs: 0 grams - Ideal for low-carb diets
  • Water: 63.98% - High moisture content for hydration

Key Nutrients in Horseflesh

Beyond the basic macronutrients, horseflesh is packed with vitamins and minerals essential for overall health. Here are some notable nutrients:

  • Iron: 5.03 mg - Supports healthy blood circulation and energy levels
  • Zinc: 3.16 mg - Vital for immune function and wound healing
  • Potassium: 379 mg - Helps regulate blood pressure and fluid balance
  • Vitamin B3 (Niacin): 4.84 mg - Important for skin health and converting food into energy
  • Cholesterol: 68 mg - Moderate amount, making it a better option for those monitoring their cholesterol intake

The Role of Horseflesh in a Healthy Diet

Given its nutritional profile, horseflesh can be a valuable addition to a balanced diet, especially for those seeking high-quality protein sources. Its low fat and carb content make it an excellent choice for weight management and for individuals following specific dietary regimes. However, it's essential to consider ethical, cultural, and personal preferences when incorporating horse meat into meals.

Conclusion

While not universally consumed, horseflesh offers a unique combination of protein, vitamins, and minerals, contributing to its nutritional value. Whether you're exploring alternative protein sources or curious about the nutritional benefits of different meats, understanding the calories, protein, fat, and carbs in horseflesh can help make informed dietary choices. As with any food, moderation and variety are key to a healthy, balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of horseflesh?

  • Standard serving size of horseflesh (180 g)315 kcal
  • Ounce (oz) of horseflesh50 kcal
  • Half of medium size servings of horseflesh157.5 kcal
  • Small size serving of horseflesh (144g)252 kcal
  • Big size horseflesh (234g)409.5 kcal
  • Two medium size servings of horseflesh630 kcal
  • Three medium size servings of horseflesh945 kcal
  • Four medium size servings of horseflesh1260 kcal
  • Five medium size servings of horseflesh1575 kcal

Compare horseflesh:

horseflesh vs beef, see all compares of horseflesh.

Horseflesh - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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