Gooseberry vs Grapes: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Gooseberry - calories, kcal, weight, nutrition
Gooseberry - calories, kcal, weight, nutrition

Grape vs Gooseberry: Nutrition Comparison

per 100gGooseberryGrapes
Calories44 69
Carbohydrates10.18 g18 g
Fat0.58 g0.16 g
Dietary fiber4.3 g0.9 g
Protein0.88 g0.72 g
Calcium25 mg10 mg
Iron0.31 mg0.36 mg
Magnessium10 mg7 mg
Potassium198 mg191 mg
Zink0.12 mg0.07 mg
Vitaminium B1 (Thiamine)0.04 mg0.069 mg
Vitaminium B2 (riboflavin)0.03 mg0.07 mg
Vitaminium B3 (Niacin)0.3 mg0.188 mg
Vitaminium B50.286 mg0.05 mg
Vitaminium B60.08 mg0.086 mg
Vitaminium B9 (Folic acid)6 mg2 mg
Vitaminium C27.7 mg10.8 mg

Less Calories in Gooseberry

At first glance, you can see that in gooseberry is much less calories than in grape.

Gooseberry has 44 kcal per 100g and grape 69 kcal per 100g so it is pretty easy to calculate that the difference is about 57%.

In gooseberry and in grape most calories came from carbs.

See tables below to compare gooseberry with grape in details.

Gooseberry And Grape Nutrition Difference

  • Calories:
    grape - 57% more than gooseberry
  • Carbohydrates:
    grape - 77% more than gooseberry
  • Fat:
    gooseberry - 263% more than grape
  • Dietary fiber:
    gooseberry - 378% more than grape
  • Protein:
    gooseberry - 22% more than grape

More protein in gooseberry

It is aslo easy to see see that in gooseberry is more protein than in grape.

There is 0.72g per 100g of grape and 0.88g per 100g of gooseberry so using simple math we can see that difference is about 22%.

Less carbohydrates in gooseberry

In gooseberry is less carbohydrates than in grape.

There is 18g/100g of carbohydrates in grape and 10.18g/100g in gooseberry so let me do the math for you again - difference is about 77%.

More fat in gooseberry

In gooseberry is more fats than in grape.

The tables above show us that there is 0.16g/100g of fats in grape and 0.58g/100g in gooseberry. In this case difference is about 263%.


  • Calories44
  • Carbohydrates10.18 g
  • Fat0.58 g
  • Dietary fiber4.3 g
  • Protein0.88 g
Gooseberry calories per:
| ounce | handfull | cup | half cup

Calories source

  • 82% CARBS.
  • 7% PROTEIN
  • 11% FAT


  • Calories69
  • Carbohydrates18 g
  • Fat0.16 g
  • Dietary fiber0.9 g
  • Protein0.72 g
Grapes calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 94% CARBS
  • 4% PROTEIN
  • 2% FAT

Vitamins: grape vs gooseberry

  • Vitaminium B1 (Thiamine):
    grape - 73% more than gooseberry
  • Vitaminium B2 (riboflavin):
    grape - 133% more than gooseberry
  • Vitaminium B3 (Niacin):
    gooseberry - 60% more than grape
  • Vitaminium B5:
    gooseberry - 472% more than grape
  • Vitaminium B6:
    grape - 7% more than gooseberry
  • Vitaminium B9 (Folic acid):
    gooseberry - 200% more than grape
  • Vitaminium C:
    gooseberry - 156% more than grape

Minerals: gooseberry vs grape

  • Calcium:
    gooseberry - 150% more than grape
  • Iron:
    grape - 16% more than gooseberry
  • Magnessium:
    gooseberry - 43% more than grape
  • Potassium:
    gooseberry - 4% more than grape
  • Zink:
    gooseberry - 71% more than grape
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment