Goji Berries vs Dried Fig: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Goji berries - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Dried fig vs Goji berries: Nutrition Comparison

per 100gGoji berriesDried fig
Calories349 249
Carbohydrates68 g63.87 g
Fat0.39 g0.93 g
Dietary fiber10 g9.8 g
Protein14.26 g3.3 g
Calcium190 mg162 mg
Iron6.8 mg2.03 mg
Sodium298 mg10 mg
Vitaminium C48.4 mg1.2 mg

More Calories in Goji berries

At first glance, you can see that in Goji berries is more calories than in dried fig.

Goji berries has 349 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 40%.

In Goji berries and in dried fig most calories came from carbs.

See tables below to compare Goji berries with dried fig in details.

Goji berries And Dried fig Nutrition Difference

  • Calories:
    Goji berries - 40% more than dried fig
  • Carbohydrates:
    Goji berries - 6% more than dried fig
  • Fat:
    dried fig - 138% more than Goji berries
  • Dietary fiber:
    Goji berries - 2% more than dried fig
  • Protein:
    Goji berries - 332% more than dried fig

More protein in Goji berries

It is aslo easy to see see that in Goji berries is more protein than in dried fig.

There is 3.3g per 100g of dried fig and 14.26g per 100g of Goji berries so using simple math we can see that difference is about 332%.

More carbohydrates in Goji berries

In Goji berries is more carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 68g/100g in Goji berries so let me do the math for you again - difference is about 6%.

Less fat in Goji berries

In Goji berries is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.39g/100g in Goji berries. In this case difference is about 138%.

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS.
  • 17% PROTEIN
  • 1% FAT

Dried fig

  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
Dried fig calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs Goji berries

  • Vitaminium C:
    Goji berries - 3933% more than dried fig

Minerals: Goji berries vs dried fig

  • Calcium:
    Goji berries - 17% more than dried fig
  • Iron:
    Goji berries - 235% more than dried fig
  • Sodium:
    Goji berries - 2880% more than dried fig
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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