Flour vs Oat Flour: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Flour - calories, kcal, weight, nutrition
Oat flour - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Fluor

At first glance, you can see that in fluor is less calories than in oat flour.

Fluor has 364 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In fluor and in oat flour most calories came from carbs.

See tables below to compare fluor with oat flour in details.

Fact 2: Fluor And Oat flour Nutrition Difference

Oat flour vs Fluor: Vitamins and Minerals Comparison

per 100gFlourOat flour
Calories364 404
Carbohydrates76.31 g65.7 g
Fat0.98 g9.12 g
Dietary fiber2.7 g6.5 g
Protein10.33 g14.66 g
Water11.92 g8.55 g
Calcium15 mg55 mg
Iron1.17 mg4 mg
Magnessium22 mg144 mg
Potassium107 mg371 mg
Sodium2 mg19 mg
Vitaminium B1 (Thiamine)0.12 mg0.692 mg
Vitaminium B2 (riboflavin)0.04 mg0.125 mg
Vitaminium B3 (Niacin)1.25 mg1.474 mg
Vitaminium B60.044 mg0.125 mg
Vitaminium B9 (Folic acid)0.026 mg0.032 mg
Vitaminium E0.06 mg0.7 mg

Less protein in fluor

It is aslo easy to see see that in fluor is less protein than in oat flour.

There is 14.66g per 100g of oat flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 42%.

More carbohydrates in fluor

In fluor is more carbohydrates than in oat flour.

There is 65.7g/100g of carbohydrates in oat flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 16%.

Less fat in fluor

In fluor is less fats than in oat flour.

The tables above show us that there is 9.12g/100g of fats in oat flour and 0.98g/100g in fluor. In this case difference is about 831%.


  • Calories364
  • Carbohydrates76.31 g
  • Fat0.98 g
  • Dietary fiber2.7 g
  • Protein10.33 g
  • Water11.92 g
Flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Oat flour

  • Calories404
  • Carbohydrates65.7 g
  • Fat9.12 g
  • Dietary fiber6.5 g
  • Protein14.66 g
  • Water8.55 g
Oat flour calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 65% CARBS
  • 15% PROTEIN
  • 20% FAT

Vitamins: oat flour vs fluor

Minerals: fluor vs oat flour

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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