Flour vs Oat Flour: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Fluor
At first glance, you can see that in fluor is less calories than in oat flour.
Fluor has 364 kcal per 100g and oat flour 404 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.
In fluor and in oat flour most calories came from carbs.
See tables below to compare fluor with oat flour in details.
Fact 2: Fluor And Oat flour Nutrition Difference
Oat flour vs Fluor: Vitamins and Minerals Comparison
| per 100g | Flour | Oat flour |
|---|---|---|
| Calories | 364 | 404 |
| Carbohydrates | 76.31 g | 65.7 g |
| Fat | 0.98 g | 9.12 g |
| Dietary fiber | 2.7 g | 6.5 g |
| Protein | 10.33 g | 14.66 g |
| Water | 11.92 g | 8.55 g |
| Calcium | 15 mg | 55 mg |
| Iron | 1.17 mg | 4 mg |
| Magnessium | 22 mg | 144 mg |
| Potassium | 107 mg | 371 mg |
| Sodium | 2 mg | 19 mg |
| Vitaminium B1 (Thiamine) | 0.12 mg | 0.692 mg |
| Vitaminium B2 (riboflavin) | 0.04 mg | 0.125 mg |
| Vitaminium B3 (Niacin) | 1.25 mg | 1.474 mg |
| Vitaminium B6 | 0.044 mg | 0.125 mg |
| Vitaminium B9 (Folic acid) | 0.026 mg | 0.032 mg |
| Vitaminium E | 0.06 mg | 0.7 mg |
Less protein in fluor
It is aslo easy to see see that in fluor is less protein than in oat flour.
There is 14.66g per 100g of oat flour and 10.33g per 100g of fluor so using simple math we can see that difference is about 42%.
More carbohydrates in fluor
In fluor is more carbohydrates than in oat flour.
There is 65.7g/100g of carbohydrates in oat flour and 76.31g/100g in fluor so let me do the math for you again - difference is about 16%.
Less fat in fluor
In fluor is less fats than in oat flour.
The tables above show us that there is 9.12g/100g of fats in oat flour and 0.98g/100g in fluor. In this case difference is about 831%.
Flour
364kcal- Calories364
- Carbohydrates76.31 g
- Fat0.98 g
- Dietary fiber2.7 g
- Protein10.33 g
- Water11.92 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Oat flour
404kcal- Calories404
- Carbohydrates65.7 g
- Fat9.12 g
- Dietary fiber6.5 g
- Protein14.66 g
- Water8.55 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 65% CARBS
- 15% PROTEIN
- 20% FAT
Vitamins: oat flour vs fluor
- Vitaminium B1 (Thiamine): oat flour 477% more than fluor
- Vitaminium B2 (riboflavin): oat flour 213% more than fluor
- Vitaminium B3 (Niacin): oat flour 18% more than fluor
- Vitaminium B6: oat flour 184% more than fluor
- Vitaminium B9 (Folic acid): oat flour 23% more than fluor
- Vitaminium E: oat flour 1067% more than fluor
Minerals: fluor vs oat flour
Compares of fluor
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- Fluor vs White Rice
- Fluor vs Oat Flour
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- Fluor vs Oat Flour
- see all compares of fluor
Compares of oat flour
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Other compares:
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- Potato Flour vs All-Purpose Flour dietary fiber
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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