Which has more calories, Romaine lettuce or Iceberg lettuce?

Romaine lettuce has more calories than Iceberg lettuce: 17 kcal vs 14 kcal per 100 g.

Which has more protein, Romaine lettuce or Iceberg lettuce?

Romaine lettuce has more protein than Iceberg lettuce: 1.23 g vs 0.9 g per 100 g.

Which has more fat, Romaine lettuce or Iceberg lettuce?

Romaine lettuce has more fat than Iceberg lettuce: 0.3 g vs 0.14 g per 100 g.

Which has more carbohydrates, Romaine lettuce or Iceberg lettuce?

Romaine lettuce has more carbohydrates than Iceberg lettuce: 3.29 g vs 2.97 g per 100 g.

Romaine lettuce vs Iceberg lettuce: Which Has More Calories?

Per 100 g, Romaine lettuce has 17 kcal and Iceberg lettuce has 14 kcal, so Iceberg lettuce has 18% fewer calories.

Relative to calories, Romaine lettuce is the better protein source (7.24 g vs 6.43 g of protein per 100 kcal).

Romaine lettuce - calories, kcal, weight, nutrition

Nutrition Facts

Romaine Lettuce

Serving size:
change

standard serving size (85g)cup (47g)half cup (23.5g)1 lettuce (370g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Iceberg Lettuce

Serving size:
change

one iceberg lettuce (200g)cup (55g)half cup (27.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Romaine Lettuce vs Iceberg Lettuce 100g Compare

per 100g	Romaine lettuce	Iceberg lettuce
Calories	17	14
Carbohydrates	3.29 g	2.97 g
Fat	0.3 g	0.14 g
Dietary fiber	2.1 g	1.2 g
Protein	1.23 g	0.9 g
Water	94.61 g	95.64 g
Calcium	33 mg	18 mg
Iron	0.97 mg	0.41 mg
Magnessium	14 mg	7 mg
Potassium	247 mg	141 mg
Sodium	8 mg	10 mg
Vitaminium A	8710 IU	502 IU
Vitaminium B1 (Thiamine)	0.072 mg	0.041 mg
Vitaminium B2 (riboflavin)	0.067 mg	0.025 mg
Vitaminium B3 (Niacin)	0.313 mg	0.123 mg
Vitaminium B6	0.074 mg	0.042 mg
Vitaminium B9 (Folic acid)	0.136 µg	0.029 µg
Vitaminium C	4 mg	2.8 mg
Vitaminium E	0.13 mg	0.18 mg
Vitaminium K	0.103 µg	0.024 µg

More Calories in Romaine lettuce

At first glance, you can see that in romaine lettuce is more calories than in iceberg lettuce.

Romaine lettuce has 17 kcal per 100g and iceberg lettuce 14 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

In romaine lettuce and in iceberg lettuce most calories came from carbs.

See tables below to compare romaine lettuce with iceberg lettuce in details.

Add Romaine lettuce to calculator

Add Iceberg lettuce to calculator

Romaine lettuce 100g

17kcal

Calories source

63% CARBS.
24% PROTEIN
13% FAT

Iceberg lettuce 100g

14kcal

Calories source

71% CARBS
22% PROTEIN
8% FAT

Iceberg lettuce calories per:
100g | ounce | single piece | cup | half cup

Compares of romaine lettuce

Compares of iceberg lettuce

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.