Cheese Fries: Calories and Nutrition Analyse



How many calories in cheese fries?

100g of cheese fries have about 259 calories (kcal).
Calories per: ounce | one cheese fries | handful | cup | half cup

To illustrate, one cheese fry (6 g) cheese fries have about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheese fries - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 16 kcal actually is, take in mind that calories amount from one cheese fry cheese fries is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about cheese fries nutrition.

Calories in Cheese Frie Based On Ready to Eat Category

See all nutrition data of cheese frie on charts.

Calories259kcal/100g(73 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total29.7g/100g(8.4 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in One Cheese Fry (6 G), 100g and Ounce

per 100 gper ounceone cheese fry (6 g)
Calories259 73.43 15.5
Carbs Total29.69 g8.42 g1.8 g
Dietary fiber2.6 g0.74 g0.2 g
Fat14.14 g4.01 g0.8 g
Protein3.36 g0.95 g0.2 g
Water50.92 g14.44 g3.1 g

cheese fries - vitamins per 100g

  • Vit B1 (Thiamine)0.137 mg
  • Vit B2 (riboflavin)0.056 mg
  • Vit B3 (Niacin)2.162 mg
  • Vit B60.247 mg
  • Vit B9 (Folic acid)0.029 mcg
  • Vit C3.1 mg
  • Vit E1.52 mg
  • Vit K0.012 mg

Energy content of cheese fries

  • 46% CARBS
  • 5% PROTEIN
  • 49% FAT

cheese fries - minerals per 100g

  • Potassium386 mg
  • Magnessium25 mg
  • Calcium37 mg
  • Sodium364 mg
  • Iron0.71 mg

How many calories in 1, 2, 3 or 5 cheese fries?

As I wrote before one cheese fry (6 g) have 16 calories. It is easy to count that two cheese fries have about 32 calories and three cheese fries have about 48 calories. In table below you can also see calories amount for four and five cheese fries.

  • One cheese fry (6 g)16 kcal
  • Handful of cheese fries (40g)104 kcal
  • Cup of cheese fries (99g)256 kcal
  • Half cup of cheese fries (49.5g)128 kcal
  • Ounce (oz) of cheese fries73 kcal

Protein in cheese fries

Cheese fries have 3.36 g protein per 100g.
When you multiplay this value with weight of one cheese fry (6 g) you can see that you will get about 0.2 g of protein.

Carbs in cheese fries

Cheese fries have 29.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that one cheese fry (6 g) has about 1.8 g of carbs.

Fat in cheese fries

Cheese fries have 14.14 g fat per 100g.
So it is easy to count that one cheese fry (6 g) has about 0.8 g of fat.

Cheese fries - caloies, wieght

one cheese fry (6 g) has:

16kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare cheese fries with other ready to eat

When you look at charts below you will see how cheese fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cheese Frie Based On Ready to Eat Category
Fiber in Cheese Frie Based On Ready to Eat Category
Fat in Cheese Frie Based On Ready to Eat Category
Iron in Cheese Frie Based On Ready to Eat Category
Magnesium in Cheese Frie Based On Ready to Eat Category
Potassium in Cheese Frie Based On Ready to Eat Category
Protein in Cheese Frie Based On Ready to Eat Category
Sodium in Cheese Frie Based On Ready to Eat Category
Sugar in Cheese Frie Based On Ready to Eat Category
Vitamin B1 in Cheese Frie Based On Ready to Eat Category
Vitamin B2 in Cheese Frie Based On Ready to Eat Category
Vitamin B3 (Niacin) in Cheese Frie Based On Ready to Eat Category
Vitamin B6 in Cheese Frie Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Cheese Frie Based On Ready to Eat Category
Vitamin E in Cheese Frie Based On Ready to Eat Category
Vitamin K in Cheese Frie Based On Ready to Eat Category
Water in Cheese Frie Based On Ready to Eat Category
Cholesterol in Cheese Frie Based On Ready to Eat Category
Carbohydrates in Cheese Frie Based On Ready to Eat Category
Calories in Cheese Frie Based On Ready to Eat Category
Calcium in Cheese Frie Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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