# Cheese Fries: Calories and Nutrition Analyse

## How many calories in cheese fries?

100g of cheese fries have about 259 calories (kcal).
Calories per: ounce | one cheese fries | handful | cup | half cup

To illustrate, one cheese fry (6 g) cheese fries have about 16 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one cheese fry cheese fries is similar to calories amount from ie.:

• 0.5 cube of sugar

For burning such amount of calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

### Cheese fries: calories and nutrition per 100g (and per ounce)

Calories259kcal/100g(73 kcal/oz)
Protein3.4g/100g(1 g/oz)
Carbs Total29.7g/100g(8.4 g/oz)
Fat14.1g/100g(4 g/oz)
per 100 gper ounce
Calories259 ~ 73.4
Carbs Total29.69 g~ 8.4 g
Dietary fiber2.6 g~ 0.7 g
Fat14.14 g~ 4 g
Protein3.36 g~ 1 g
Water50.92 g~ 14.4 g

### How many calories in 1, 2, 3 or 5 cheese fries?

As I wrote before one cheese fry (6 g) have 16 calories. It is easy to count that two cheese fries have about 32 calories and three cheese fries have about 48 calories. In table below you can also see calories amount for four and five cheese fries.

• One cheese fry (6 g)16 kcal
• Handful of cheese fries (40g)104 kcal
• Cup of cheese fries (99g)256 kcal
• Half cup of cheese fries (49.5g)128 kcal
• Ounce (oz) of cheese fries73 kcal

### Protein in cheese fries

Cheese fries have 3.36 g protein per 100g.
When you multiplay this value with weight of one cheese fry (6 g) you can see that you will get about 0.2 g of protein.

### Carbs in cheese fries

Cheese fries have 29.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that one cheese fry (6 g) has about 1.8 g of carbs.

### Fat in cheese fries

Cheese fries have 14.14 g fat per 100g.
So it is easy to count that one cheese fry (6 g) has about 0.8 g of fat.

## one cheese fry (6 g) has:

16kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

## cheese fries - vitamins per 100g

• Vitaminium B1 (Thiamine)0.137 mg
• Vitaminium B2 (riboflavin)0.056 mg
• Vitaminium B3 (Niacin)2.162 mg
• Vitaminium B60.247 mg
• Vitaminium B9 (Folic acid)0.029 mcg
• Vitaminium C3.1 mg
• Vitaminium E1.52 mg
• Vitaminium K0.012 mg

• 46% CARBS
• 5% PROTEIN
• 49% FAT

## cheese fries - minerals per 100g

• Potassium386 mg
• Magnessium25 mg
• Calcium37 mg
• Sodium364 mg
• Iron0.71 mg

## Interesting charts - compare cheese fries with other ready to eat

When you look at charts below you will see how cheese fries look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cheese Frie Based On Ready to Eat Category
Fiber in Cheese Frie Based On Ready to Eat Category
Fat in Cheese Frie Based On Ready to Eat Category
Iron in Cheese Frie Based On Ready to Eat Category
Magnesium in Cheese Frie Based On Ready to Eat Category
Potassium in Cheese Frie Based On Ready to Eat Category