How much protein is in Cheese fries?

Cheese fries has 3.36 g of protein per 100 g.

How much fat is in Cheese fries?

Cheese fries has 14.1 g of fat per 100 g.

How many carbs are in Cheese fries?

Cheese fries has 29.7 g of carbohydrates per 100 g.

Cheese Fries: Calories and Nutrition Analysis

Q: How many calories are in Cheese fries?

Cheese fries has 259 kcal per 100 g (16 kcal per one cheese fry (6 g), 6 g).

Calories in cheese fries

100g of cheese fries contain about 259 calories (kcal).
Calories per: ounce | one cheese fries | handful | cup | half cup

For example, a one cheese fry (6 g) cheese fries contains about 16 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cheese Fries

Serving size:
one cheese fry (6 g) change

one cheese fry (6 g) (6g)handful (40g)cup (99g)half cup (49.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.85g

Cholesterol 0.18mg

Sodium 21.84mg

Total Carbohydrates 1.78g

Dietary Fiber 0.16g

Sugars 0.02g

Protein 0.2g

Vitaminium C 0.19mg

Calcium 2.22mg

Iron 0.04mg

Potassium 23.16mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheese fries

46% CARBS

5% PROTEIN

49% FAT

To visualize how much 16 kcal actually is, keep in mind that the calorie content of one cheese fry cheese fries is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about cheese fries nutrition.

one cheese fry (6 g) has 16 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

Calories in Cheese Frie Compared with Others in Ready to Eat Category

100g of Cheese Fries

Nutrition

Calories259
Carbs Total29.69 g
Dietary fiber2.6 g
Fat14.14 g
Protein3.36 g
Water50.92 g

Vitamins

Vit B1 (Thiamine)0.137 mg
Vit B2 (riboflavin)0.056 mg
Vit B3 (Niacin)2.162 mg
Vit B60.247 mg
Vit B9 (Folic acid)0.029 mcg
Vit C3.1 mg
Vit E1.52 mg
Vit K0.012 mcg

Minerals

Potassium386 mg
Magnessium25 mg
Calcium37 mg
Sodium364 mg
Iron0.71 mg

How many calories are in cheese fries?

One cheese fry (6 g)16 kcal
Handful of cheese fries (40g)104 kcal
Cup of cheese fries (99g)256 kcal
Half cup of cheese fries (49.5g)128 kcal
Ounce (oz) of cheese fries73 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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