Dried Fig vs Raisins: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Dried fig - calories, kcal, weight, nutrition
Dried fig - calories, kcal, weight, nutrition

Raisins vs Dried fig: Nutrition Comparison

per 100gDried figRaisins
Calories249 299
Carbohydrates63.87 g79.32 g
Fat0.93 g0.25 g
Dietary fiber9.8 g4.5 g
Protein3.3 g3.3 g
Water30.05 g15.46 g
Calcium162 mg62 mg
Iron2.03 mg1.79 mg
Magnessium68 mg36 mg
Phosphorus15.6 mg3.5 mg
Potassium680 mg744 mg
Sodium10 mg26 mg
Zink15.6 mg3.5 mg
Vitaminium B1 (Thiamine)0.085 mg0.106 mg
Vitaminium B2 (riboflavin)0.082 mg0.125 mg
Vitaminium B3 (Niacin)0.619 mg0.766 mg
Vitaminium B60.106 mg0.174 mg
Vitaminium B9 (Folic acid)0.009 mg0.005 mg
Vitaminium C1.2 mg2.3 mg
Vitaminium E0.35 mg0.12 mg
Vitaminium K0.016 mg0.004 mg

Less Calories in Dried fig

At first glance, you can see that in dried fig is less calories than in raisins.

Dried fig has 249 kcal per 100g and raisins 299 kcal per 100g so it is pretty easy to calculate that the difference is about 20%.

In dried fig and in raisins most calories came from carbs.

See tables below to compare dried fig with raisins in details.

Dried fig And Raisins Nutrition Difference

  • Calories:
    raisins - 20% more than dried fig
  • Carbohydrates:
    raisins - 24% more than dried fig
  • Fat:
    dried fig - 272% more than raisins
  • Dietary fiber:
    dried fig - 118% more than raisins
  • Protein:
    raisins - 0% more than dried fig
  • Water:
    dried fig - 94% more than raisins

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in dried fig and raisins - 3.3g/100g.

Less carbohydrates in dried fig

In dried fig is less carbohydrates than in raisins.

There is 79.32g/100g of carbohydrates in raisins and 63.87g/100g in dried fig so let me do the math for you again - difference is about 24%.

More fat in dried fig

In dried fig is more fats than in raisins.

The tables above show us that there is 0.25g/100g of fats in raisins and 0.93g/100g in dried fig. In this case difference is about 272%.

Dried fig

  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
  • Water30.05 g
Dried fig calories per:
| ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS.
  • 5% PROTEIN
  • 3% FAT


  • Calories299
  • Carbohydrates79.32 g
  • Fat0.25 g
  • Dietary fiber4.5 g
  • Protein3.3 g
  • Water15.46 g
Raisins calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 95% CARBS
  • 4% PROTEIN
  • 1% FAT

Vitamins: raisins vs dried fig

  • Vitaminium B1 (Thiamine):
    raisins - 25% more than dried fig
  • Vitaminium B2 (riboflavin):
    raisins - 52% more than dried fig
  • Vitaminium B3 (Niacin):
    raisins - 24% more than dried fig
  • Vitaminium B6:
    raisins - 64% more than dried fig
  • Vitaminium B9 (Folic acid):
    dried fig - 80% more than raisins
  • Vitaminium C:
    raisins - 92% more than dried fig
  • Vitaminium E:
    dried fig - 192% more than raisins
  • Vitaminium K:
    dried fig - 300% more than raisins

Minerals: dried fig vs raisins

  • Calcium:
    dried fig - 161% more than raisins
  • Iron:
    dried fig - 13% more than raisins
  • Magnessium:
    dried fig - 89% more than raisins
  • Phosphorus:
    dried fig - 346% more than raisins
  • Potassium:
    raisins - 9% more than dried fig
  • Sodium:
    raisins - 160% more than dried fig
  • Zink:
    dried fig - 346% more than raisins
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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