Cream Cheese vs Ricotta Cheese: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 10 votes.
Marcin PiotrowiczMarcin Piotrowicz
Cream cheese - calories, kcal, weight, nutrition
Ricotta cheese - calories, kcal, weight, nutrition
vs

Fact 1: There is More Calories in Cream cheese

At first glance, you can see that in cream cheese is much more calories than in ricotta cheese.

Cream cheese has 350 kcal per 100g and ricotta cheese 156 kcal per 100g so it is pretty easy to calculate that the difference is about 124%.

In cream cheese and in ricotta cheese most calories came from fat.

See tables below to compare cream cheese with ricotta cheese in details.

Fact 2: Cream cheese And Ricotta cheese Nutrition Difference

Ricotta cheese vs Cream cheese: Vitamins and Minerals Comparison

per 100gCream cheeseRicotta cheese
Calories350 156
Carbohydrates5.52 g4.09 g
Fat34.44 g10.44 g
Protein6.15 g11.32 g
Water52.62 g73.06 g
Calcium97 mg240 mg
Iron0.11 mg0.41 mg
Magnessium9 mg13 mg
Potassium132 mg115 mg
Sodium314 mg92 mg
Vitaminium B1 (Thiamine)0.023 mg0.017 mg
Vitaminium B2 (riboflavin)0.23 mg0.19 mg
Vitaminium B3 (Niacin)0.091 mg0.091 mg
Vitaminium B60.056 mg0.032 mg
Vitaminium B9 (Folic acid)0.009 mg0.012 mg
Vitaminium E0.86 mg0.09 mg
Vitaminium K0.002 mg0.001 mg

Less protein in cream cheese

It is aslo easy to see see that in cream cheese is less protein than in ricotta cheese.

There is 11.32g per 100g of ricotta cheese and 6.15g per 100g of cream cheese so using simple math we can see that difference is about 84%.

More carbohydrates in cream cheese

In cream cheese is more carbohydrates than in ricotta cheese.

There is 4.09g/100g of carbohydrates in ricotta cheese and 5.52g/100g in cream cheese so let me do the math for you again - difference is about 35%.

More fat in cream cheese

In cream cheese is more fats than in ricotta cheese.

The tables above show us that there is 10.44g/100g of fats in ricotta cheese and 34.44g/100g in cream cheese. In this case difference is about 230%.

Cream cheese

350kcal
  • Calories350
  • Carbohydrates5.52 g
  • Fat34.44 g
  • Protein6.15 g
  • Water52.62 g
Cream cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 6% CARBS.
  • 7% PROTEIN
  • 87% FAT

Ricotta cheese

156kcal
  • Calories156
  • Carbohydrates4.09 g
  • Fat10.44 g
  • Protein11.32 g
  • Water73.06 g
Ricotta cheese calories per:
100g | ounce | standard serving size | tablespoon | teaspoon | cup | half cup

Calories source

  • 11% CARBS
  • 29% PROTEIN
  • 60% FAT

Vitamins: ricotta cheese vs cream cheese

Minerals: cream cheese vs ricotta cheese

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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