Couscous vs Oatmeal: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Couscous - calories, kcal, weight, nutrition
Oatmeal - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Couscous

At first glance, you can see that in couscous is much more calories than in oatmeal.

Couscous has 112 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 65%.

In couscous and in oatmeal most calories came from carbs.

See tables below to compare couscous with oatmeal in details.

Fact 2: Couscous And Oatmeal Nutrition Difference

Oatmeal vs Couscous: Vitamins and Minerals Comparison

per 100gCouscousOatmeal
Calories112 68
Carbohydrates23.22 g11.67 g
Fat0.16 g1.36 g
Dietary fiber1.4 g1.7 g
Protein3.79 g2.37 g
Water72.57 g84.03 g
Calcium8 mg80 mg
Iron0.38 mg5.96 mg
Magnessium8 mg26 mg
Phosphorus0.1 mg77 mg
Potassium58 mg61 mg
Sodium5 mg49 mg
Zink0.1 mg0.62 mg
Vitaminium B2 (riboflavin)0.027 mg0.215 mg
Vitaminium B3 (Niacin)0.983 mg3.025 mg
Vitaminium B60.051 mg0.29 mg
Vitaminium B9 (Folic acid)0.015 mg39 mg
Vitaminium E0.13 mg0.07 mg

More protein in couscous

It is aslo easy to see see that in couscous is more protein than in oatmeal.

There is 2.37g per 100g of oatmeal and 3.79g per 100g of couscous so using simple math we can see that difference is about 60%.

More carbohydrates in couscous

In couscous is more carbohydrates than in oatmeal.

There is 11.67g/100g of carbohydrates in oatmeal and 23.22g/100g in couscous so let me do the math for you again - difference is about 99%.

Less fat in couscous

In couscous is less fats than in oatmeal.

The tables above show us that there is 1.36g/100g of fats in oatmeal and 0.16g/100g in couscous. In this case difference is about 750%.


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS.
  • 14% PROTEIN
  • 1% FAT


  • Calories68
  • Carbohydrates11.67 g
  • Fat1.36 g
  • Dietary fiber1.7 g
  • Protein2.37 g
  • Water84.03 g
Oatmeal calories per:
100g | ounce | tablespoon | glass

Calories source

  • 68% CARBS
  • 14% PROTEIN
  • 18% FAT

Vitamins: oatmeal vs couscous

Minerals: couscous vs oatmeal

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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