Which has more calories, Swordfish (fillet, meat) or Chicken breast?

Swordfish (fillet, meat) has more calories than Chicken breast: 144 kcal vs 106 kcal per 100 g.

Which has more protein, Swordfish (fillet, meat) or Chicken breast?

Chicken breast has more protein than Swordfish (fillet, meat): 22.5 g vs 19.7 g per 100 g.

Which has more fat, Swordfish (fillet, meat) or Chicken breast?

Swordfish (fillet, meat) has more fat than Chicken breast: 6.65 g vs 1.93 g per 100 g.

Swordfish (fillet, meat) vs Chicken breast: Which Has More Calories?

Per 100 g, Swordfish (fillet, meat) has 144 kcal and Chicken breast has 106 kcal, so Chicken breast has 26% fewer calories.

Swordfish (fillet, meat) has more fat (6.65 g vs 1.93 g). Relative to calories, Chicken breast is the better protein source (21.3 g vs 13.7 g of protein per 100 kcal).

Swordfish (fillet, meat) - calories, kcal, weight, nutrition

Nutrition Facts

Swordfish

Serving size:
change

one swordfish (106g)steak (106g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken Breast

Serving size:
change

one chicken breast (205g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Swordfish vs Chicken Breast 100g Compare

per 100g	Swordfish (fillet, meat)	Chicken breast
Calories	144	106
Fat	6.65 g	1.93 g
Protein	19.66 g	22.53 g
Water	73.38 g	74.78 g
Calcium	5 mg	3.939 mg
Iron	0.38 mg	0.354 mg
Magnessium	29 mg	26.2 mg
Potassium	418 mg	330.1 mg
Sodium	81 mg	65.75 mg
Vitaminium A	120 IU	21 IU
Vitaminium B1 (Thiamine)	0.075 mg	0.07 mg
Vitaminium B2 (riboflavin)	0.053 mg	0.114 mg
Vitaminium B3 (Niacin)	7.76 mg	13.712 mg
Vitaminium B6	0.543 mg	0.6 mg
Vitaminium B9 (Folic acid)	0.002 µg	0.004 µg
Vitaminium E	2.02 mg	0.27 mg

More Calories in Swordfish

At first glance, you can see that in swordfish is more calories than in chicken breast.

Swordfish has 144 kcal per 100g and chicken breast 106 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In swordfish and in chicken breast most calories came from protein.

See tables below to compare swordfish with chicken breast in details.

Add Swordfish (fillet, meat) to calculator

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Swordfish (fillet, meat) 100g

144kcal

Calories source

0% CARBS.
57% PROTEIN
43% FAT

Swordfish (fillet, meat) calories per:
100g | ounce | single piece | steak

Chicken breast 100g

106kcal

Calories source

0% CARBS
84% PROTEIN
16% FAT

Chicken breast calories per:
100g | ounce | single piece

Compares of swordfish

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.