Poppy Seed vs Pumpkin Seeds: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Poppy seed - calories, kcal, weight, nutrition
Poppy seed - calories, kcal, weight, nutrition

Pumpkin seeds vs Poppy seed: Nutrition Comparison

per 100gPoppy seedPumpkin seeds
Calories525 559
Carbohydrates28.13 g10.71 g
Fat41.56 g49.05 g
Dietary fiber19.5 g6 g
Protein17.99 g30.23 g
Calcium1438 mg46 mg
Iron9.76 mg8.82 mg
Magnessium347 mg592 mg
Phosphorus870 mg1233 mg
Potassium719 mg809 mg
Sodium26 mg7 mg
Zink7.9 mg7.81 mg
Vitaminium B1 (Thiamine)0.854 mg0.273 mg
Vitaminium B2 (riboflavin)0.1 mg0.153 mg
Vitaminium B3 (Niacin)0.896 mg4.987 mg
Vitaminium B50.324 mg0.75 mg
Vitaminium B60.247 mg0.143 mg
Vitaminium B9 (Folic acid)82 mg58 mg
Vitaminium C1 mg1.9 mg
Vitaminium E1.77 mg35.1 mg

Less Calories in Poppy seed

At first glance, you can see that in poppy seed is just a little less calories than in pumpkin seeds.

Poppy seed has 525 kcal per 100g and pumpkin seeds 559 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In poppy seed and in pumpkin seeds most calories came from fat.

See tables below to compare poppy seed with pumpkin seeds in details.

Poppy seed And Pumpkin seeds Nutrition Difference

  • Calories:
    pumpkin seeds - 6% more than poppy seed
  • Carbohydrates:
    poppy seed - 163% more than pumpkin seeds
  • Fat:
    pumpkin seeds - 18% more than poppy seed
  • Dietary fiber:
    poppy seed - 225% more than pumpkin seeds
  • Protein:
    pumpkin seeds - 68% more than poppy seed

Less protein in poppy seed

It is aslo easy to see see that in poppy seed is less protein than in pumpkin seeds.

There is 30.23g per 100g of pumpkin seeds and 17.99g per 100g of poppy seed so using simple math we can see that difference is about 68%.

More carbohydrates in poppy seed

In poppy seed is more carbohydrates than in pumpkin seeds.

There is 10.71g/100g of carbohydrates in pumpkin seeds and 28.13g/100g in poppy seed so let me do the math for you again - difference is about 163%.

Less fat in poppy seed

In poppy seed is less fats than in pumpkin seeds.

The tables above show us that there is 49.05g/100g of fats in pumpkin seeds and 41.56g/100g in poppy seed. In this case difference is about 18%.

Poppy seed

525kcal
  • Calories525
  • Carbohydrates28.13 g
  • Fat41.56 g
  • Dietary fiber19.5 g
  • Protein17.99 g
Poppy seed calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 20% CARBS.
  • 13% PROTEIN
  • 67% FAT

Pumpkin seeds

559kcal
  • Calories559
  • Carbohydrates10.71 g
  • Fat49.05 g
  • Dietary fiber6 g
  • Protein30.23 g
Pumpkin seeds calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 7% CARBS
  • 20% PROTEIN
  • 73% FAT

Vitamins: pumpkin seeds vs poppy seed

  • Vitaminium B1 (Thiamine):
    poppy seed - 213% more than pumpkin seeds
  • Vitaminium B2 (riboflavin):
    pumpkin seeds - 53% more than poppy seed
  • Vitaminium B3 (Niacin):
    pumpkin seeds - 457% more than poppy seed
  • Vitaminium B5:
    pumpkin seeds - 131% more than poppy seed
  • Vitaminium B6:
    poppy seed - 73% more than pumpkin seeds
  • Vitaminium B9 (Folic acid):
    poppy seed - 41% more than pumpkin seeds
  • Vitaminium C:
    pumpkin seeds - 90% more than poppy seed
  • Vitaminium E:
    pumpkin seeds - 1883% more than poppy seed

Minerals: poppy seed vs pumpkin seeds

  • Calcium:
    poppy seed - 3026% more than pumpkin seeds
  • Iron:
    poppy seed - 11% more than pumpkin seeds
  • Magnessium:
    pumpkin seeds - 71% more than poppy seed
  • Phosphorus:
    pumpkin seeds - 42% more than poppy seed
  • Potassium:
    pumpkin seeds - 13% more than poppy seed
  • Sodium:
    poppy seed - 271% more than pumpkin seeds
  • Zink:
    poppy seed - 1% more than pumpkin seeds

Compares of poppy seed

Compares of pumpkin seeds

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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