Which has more calories, Pumpkin seeds or Pepitas?

Pumpkin seeds and Pepitas have the same amount of calories: 559 kcal per 100 g.

Which has more protein, Pumpkin seeds or Pepitas?

Pumpkin seeds and Pepitas have the same amount of protein: 30.2 g per 100 g.

Which has more fat, Pumpkin seeds or Pepitas?

Pumpkin seeds and Pepitas have the same amount of fat: 49.1 g per 100 g.

Which has more carbohydrates, Pumpkin seeds or Pepitas?

Pumpkin seeds and Pepitas have the same amount of carbohydrates: 10.7 g per 100 g.

Pumpkin seeds vs Pepitas: Which Has More Calories?

Per 100 g, Pumpkin seeds has 559 kcal and Pepitas has 559 kcal, so they are equal in calories.

Pumpkin seeds - calories, kcal, weight, nutrition

Nutrition Facts

Pumpkin Seeds

Serving size:
change

handful (35g)tablespoon (10g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepitas

Serving size:
change

standard serving size (30g)handful (20g)tablespoon (10g)teaspoon (3g)glass (130g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin Seeds vs Pepitas 100g Compare

per 100g	Pumpkin seeds	Pepitas
Calories	559	559
Carbohydrates	10.71 g	10.71 g
Fat	49.05 g	49.05 g
Dietary fiber	6 g	6 g
Protein	30.23 g	30.23 g
Calcium	46 mg	46 mg
Iron	8.82 mg	8.82 mg
Magnessium	592 mg	592 mg
Potassium	809 mg	809 mg
Sodium	7 mg	7 mg
Vitaminium A	16 IU	16 IU
Vitaminium B1 (Thiamine)	0.273 mg	0.273 mg
Vitaminium B2 (riboflavin)	0.153 mg	0.153 mg
Vitaminium B3 (Niacin)	4.987 mg	4.987 mg
Vitaminium B6	0.143 mg	0.143 mg
Vitaminium B9 (Folic acid)	58 µg	0.058 µg
Vitaminium C	1.9 mg	1.9 mg
Vitaminium E	35.1 mg	2.18 mg

Less Calories in Pumpkin seeds

At first glance, you can see that in pumpkin seeds is just a little less calories than in pepitas.

Pumpkin seeds has 559 kcal per 100g and pepitas 559 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In pumpkin seeds and in pepitas most calories came from fat.

See tables below to compare pumpkin seeds with pepitas in details.

Add Pumpkin seeds to calculator

Add Pepitas to calculator

Pumpkin seeds 100g

559kcal

Calories source

7% CARBS.
20% PROTEIN
73% FAT

Pepitas 100g

559kcal

Calories source

7% CARBS
20% PROTEIN
73% FAT

Compares of pumpkin seeds

Compares of pepitas

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.