Pumpkin seeds vs Flaxseed: Which Has More Calories?
Per 100 g, Pumpkin seeds has 559 kcal and Flaxseed has 534 kcal, so Flaxseed has 4% fewer calories.
Pumpkin seeds has more protein (30.2 g vs 18.3 g). Flaxseed has more fiber (27.3 g vs 6 g). Flaxseed has more carbohydrates (28.9 g vs 10.7 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.43 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pumpkin Seeds vs Flaxseed 100g Compare
| per 100g | Pumpkin seeds | Flaxseed |
|---|---|---|
| Calories | 559 | 534 |
| Carbohydrates | 10.71 g | 28.88 g |
| Fat | 49.05 g | 42.16 g |
| Dietary fiber | 6 g | 27.3 g |
| Protein | 30.23 g | 18.29 g |
| Calcium | 46 mg | 255 mg |
| Iron | 8.82 mg | 5.73 mg |
| Magnessium | 592 mg | 392 mg |
| Potassium | 809 mg | 813 mg |
| Sodium | 7 mg | 30 mg |
| Vitaminium B1 (Thiamine) | 0.273 mg | 1.644 mg |
| Vitaminium B2 (riboflavin) | 0.153 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 4.987 mg | 3.08 mg |
| Vitaminium B6 | 0.143 mg | 0.473 mg |
| Vitaminium B9 (Folic acid) | 58 µg | 0.087 µg |
| Vitaminium C | 1.9 mg | 0.6 mg |
| Vitaminium E | 35.1 mg | 0.31 mg |
More Calories in Pumpkin seeds
At first glance, you can see that in pumpkin seeds is just a little more calories than in flaxseed.
Pumpkin seeds has 559 kcal per 100g and flaxseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In pumpkin seeds and in flaxseed most calories came from fat.
See tables below to compare pumpkin seeds with flaxseed in details.
Pumpkin seeds 100g
559kcalCalories source
- 7% CARBS.
- 20% PROTEIN
- 73% FAT
Flaxseed 100g
534kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of pumpkin seeds
Compares of flaxseed
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.