Pepperoni vs Salami: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Salami vs Pepperoni: Nutrition Comparison

per 100gPepperoniSalami
Calories504 261
Carbohydrates1.18 g1.9 g
Fat46.28 g22.2 g
Protein19.25 g12.6 g
Water28.55 g60 g
Calcium19 mg6 mg
Iron1.33 mg2.2 mg
Magnessium18 mg13 mg
Potassium274 mg188 mg
Sodium1582 mg1140 mg
Vitaminium B1 (Thiamine)0.271 mg0.103 mg
Vitaminium B2 (riboflavin)0.257 mg0.189 mg
Vitaminium B3 (Niacin)4.987 mg3.238 mg
Vitaminium B60.362 mg0.18 mg
Vitaminium B9 (Folic acid)0.005 mg0.002 mg
Vitaminium E1.03 mg0.19 mg
Vitaminium K0.006 mg0.001 mg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in salami.

Pepperoni has 504 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In pepperoni and in salami most calories came from fat.

See tables below to compare pepperoni with salami in details.

Pepperoni And Salami Nutrition Difference

  • Calories:
    pepperoni - 93% more than salami
  • Carbohydrates:
    salami - 61% more than pepperoni
  • Fat:
    pepperoni - 108% more than salami
  • Protein:
    pepperoni - 53% more than salami
  • Water:
    salami - 110% more than pepperoni

More protein in pepperoni

It is aslo easy to see see that in pepperoni is more protein than in salami.

There is 12.6g per 100g of salami and 19.25g per 100g of pepperoni so using simple math we can see that difference is about 53%.

Less carbohydrates in pepperoni

In pepperoni is less carbohydrates than in salami.

There is 1.9g/100g of carbohydrates in salami and 1.18g/100g in pepperoni so let me do the math for you again - difference is about 61%.

More fat in pepperoni

In pepperoni is more fats than in salami.

The tables above show us that there is 22.2g/100g of fats in salami and 46.28g/100g in pepperoni. In this case difference is about 108%.

Pepperoni

504kcal
  • Calories504
  • Carbohydrates1.18 g
  • Fat46.28 g
  • Protein19.25 g
  • Water28.55 g
Pepperoni calories per:
100g | ounce | slice

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT

Salami

261kcal
  • Calories261
  • Carbohydrates1.9 g
  • Fat22.2 g
  • Protein12.6 g
  • Water60 g
Salami calories per:
100g | ounce | slice

Calories source

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT

Vitamins: salami vs pepperoni

  • Vitaminium B1 (Thiamine):
    pepperoni - 163% more than salami
  • Vitaminium B2 (riboflavin):
    pepperoni - 36% more than salami
  • Vitaminium B3 (Niacin):
    pepperoni - 54% more than salami
  • Vitaminium B6:
    pepperoni - 101% more than salami
  • Vitaminium B9 (Folic acid):
    pepperoni - 150% more than salami
  • Vitaminium E:
    pepperoni - 442% more than salami
  • Vitaminium K:
    pepperoni - 500% more than salami

Minerals: pepperoni vs salami

  • Calcium:
    pepperoni - 217% more than salami
  • Iron:
    salami - 65% more than pepperoni
  • Magnessium:
    pepperoni - 38% more than salami
  • Potassium:
    pepperoni - 46% more than salami
  • Sodium:
    pepperoni - 39% more than salami

Compares of pepperoni

Compares of salami

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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