Salami vs Turkey Salami: Nutrition Showdown

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Salami - calories, kcal, weight, nutrition
Salami - calories, kcal, weight, nutrition

Turkey salami vs Salami: Nutrition Comparison

per 100gSalamiTurkey salami
Calories261 172
Carbohydrates1.9 g1.55 g
Fat22.2 g9.21 g
Protein12.6 g19.2 g
Water60 g68.8 g
Calcium6 mg40 mg
Iron2.2 mg1.25 mg
Magnessium13 mg22 mg
Phosphorus1.3 mg1.3 mg
Potassium188 mg216 mg
Sodium1140 mg1107 mg
Zink1.3 mg1.3 mg
Vitaminium B1 (Thiamine)0.103 mg0.426 mg
Vitaminium B2 (riboflavin)0.189 mg0.303 mg
Vitaminium B3 (Niacin)3.238 mg3.979 mg
Vitaminium B60.18 mg0.427 mg
Vitaminium B9 (Folic acid)0.002 mg0.01 mg
Vitaminium E0.19 mg0.24 mg
Vitaminium K0.001 mg0.001 mg

More Calories in Salami

At first glance, you can see that in salami is much more calories than in turkey salami.

Salami has 261 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.

In salami and in turkey salami most calories came from fat.

See tables below to compare salami with turkey salami in details.

Salami And Turkey salami Nutrition Difference

  • Calories:
    salami - 52% more than turkey salami
  • Carbohydrates:
    salami - 23% more than turkey salami
  • Fat:
    salami - 141% more than turkey salami
  • Protein:
    turkey salami - 52% more than salami
  • Water:
    turkey salami - 15% more than salami

Less protein in salami

It is aslo easy to see see that in salami is less protein than in turkey salami.

There is 19.2g per 100g of turkey salami and 12.6g per 100g of salami so using simple math we can see that difference is about 52%.

More carbohydrates in salami

In salami is more carbohydrates than in turkey salami.

There is 1.55g/100g of carbohydrates in turkey salami and 1.9g/100g in salami so let me do the math for you again - difference is about 23%.

More fat in salami

In salami is more fats than in turkey salami.

The tables above show us that there is 9.21g/100g of fats in turkey salami and 22.2g/100g in salami. In this case difference is about 141%.

Salami

261kcal
  • Calories261
  • Carbohydrates1.9 g
  • Fat22.2 g
  • Protein12.6 g
  • Water60 g
Salami calories per:
100g | ounce | slice

Calories source

  • 3% CARBS.
  • 20% PROTEIN
  • 78% FAT

Turkey salami

172kcal
  • Calories172
  • Carbohydrates1.55 g
  • Fat9.21 g
  • Protein19.2 g
  • Water68.8 g
Turkey salami calories per:
100g | ounce | slice

Calories source

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT

Vitamins: turkey salami vs salami

  • Vitaminium B1 (Thiamine):
    turkey salami - 314% more than salami
  • Vitaminium B2 (riboflavin):
    turkey salami - 60% more than salami
  • Vitaminium B3 (Niacin):
    turkey salami - 23% more than salami
  • Vitaminium B6:
    turkey salami - 137% more than salami
  • Vitaminium B9 (Folic acid):
    turkey salami - 400% more than salami
  • Vitaminium E:
    turkey salami - 26% more than salami
  • Vitaminium K:
    turkey salami - 0% more than salami

Minerals: salami vs turkey salami

  • Calcium:
    turkey salami - 567% more than salami
  • Iron:
    salami - 76% more than turkey salami
  • Magnessium:
    turkey salami - 69% more than salami
  • Phosphorus:
    turkey salami - 0% more than salami
  • Potassium:
    turkey salami - 15% more than salami
  • Sodium:
    salami - 3% more than turkey salami
  • Zink:
    turkey salami - 0% more than salami

Compares of salami

Compares of turkey salami

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Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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