Salami vs Turkey salami: Which Has More Calories?
Per 100 g, Salami has 261 kcal and Turkey salami has 172 kcal, so Turkey salami has 34% fewer calories.
Turkey salami has more protein (19.2 g vs 12.6 g). Salami has more fat (22.2 g vs 9.21 g). Relative to calories, Turkey salami is the better protein source (11.2 g vs 4.83 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Salami vs Turkey Salami 100g Compare
| per 100g | Salami | Turkey salami |
|---|---|---|
| Calories | 261 | 172 |
| Carbohydrates | 1.9 g | 1.55 g |
| Fat | 22.2 g | 9.21 g |
| Protein | 12.6 g | 19.2 g |
| Water | 60 g | 68.8 g |
| Calcium | 6 mg | 40 mg |
| Iron | 2.2 mg | 1.25 mg |
| Magnessium | 13 mg | 22 mg |
| Phosphorus | 1.3 mg | 1.3 mg |
| Potassium | 188 mg | 216 mg |
| Sodium | 1140 mg | 1107 mg |
| Zink | 1.3 mg | 1.3 mg |
| Vitaminium B1 (Thiamine) | 0.103 mg | 0.426 mg |
| Vitaminium B2 (riboflavin) | 0.189 mg | 0.303 mg |
| Vitaminium B3 (Niacin) | 3.238 mg | 3.979 mg |
| Vitaminium B6 | 0.18 mg | 0.427 mg |
| Vitaminium B9 (Folic acid) | 0.002 µg | 0.01 µg |
| Vitaminium E | 0.19 mg | 0.24 mg |
| Vitaminium K | 0.001 µg | 0.001 µg |
More Calories in Salami
At first glance, you can see that in salami is much more calories than in turkey salami.
Salami has 261 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 52%.
In salami and in turkey salami most calories came from fat.
See tables below to compare salami with turkey salami in details.
Salami 100g
261kcalCalories source
- 3% CARBS.
- 20% PROTEIN
- 78% FAT
Turkey salami 100g
172kcalCalories source
- 4% CARBS
- 46% PROTEIN
- 50% FAT
Compares of salami
Compares of turkey salami
- see all compares of turkey salami
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.