Pepperoni vs Wiener (Hot Dog): The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Weiner vs Pepperoni: Nutrition Comparison

per 100gPepperoniWiener (hot dog)
Calories504 230
Carbohydrates1.18 g2.6 g
Fat46.28 g19.4 g
Protein19.25 g10.5 g
Water28.55 g64.9 g
Calcium19 mg10 mg
Iron1.33 mg0.88 mg
Magnessium18 mg7 mg
Potassium274 mg101 mg
Sodium1582 mg879 mg
Vitaminium B1 (Thiamine)0.271 mg0.087 mg
Vitaminium B2 (riboflavin)0.257 mg0.107 mg
Vitaminium B3 (Niacin)4.987 mg1.613 mg
Vitaminium B60.362 mg0.12 mg
Vitaminium B9 (Folic acid)0.005 mg0.004 mg
Vitaminium E1.03 mg0.22 mg
Vitaminium K0.006 mg0.002 mg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in weiner.

Pepperoni has 504 kcal per 100g and weiner 230 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.

In pepperoni and in weiner most calories came from fat.

See tables below to compare pepperoni with weiner in details.

Pepperoni And Weiner Nutrition Difference

  • Calories:
    pepperoni - 119% more than weiner
  • Carbohydrates:
    weiner - 120% more than pepperoni
  • Fat:
    pepperoni - 139% more than weiner
  • Protein:
    pepperoni - 83% more than weiner
  • Water:
    weiner - 127% more than pepperoni

More protein in pepperoni

It is aslo easy to see see that in pepperoni is more protein than in weiner.

There is 10.5g per 100g of weiner and 19.25g per 100g of pepperoni so using simple math we can see that difference is about 83%.

Less carbohydrates in pepperoni

In pepperoni is less carbohydrates than in weiner.

There is 2.6g/100g of carbohydrates in weiner and 1.18g/100g in pepperoni so let me do the math for you again - difference is about 120%.

More fat in pepperoni

In pepperoni is more fats than in weiner.

The tables above show us that there is 19.4g/100g of fats in weiner and 46.28g/100g in pepperoni. In this case difference is about 139%.


  • Calories504
  • Carbohydrates1.18 g
  • Fat46.28 g
  • Protein19.25 g
  • Water28.55 g
Pepperoni calories per:
| ounce | slice

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT

Wiener (hot dog)

  • Calories230
  • Carbohydrates2.6 g
  • Fat19.4 g
  • Protein10.5 g
  • Water64.9 g
Wiener (hot dog) calories per:
| ounce | single piece

Calories source

  • 5% CARBS
  • 19% PROTEIN
  • 77% FAT

Vitamins: weiner vs pepperoni

  • Vitaminium B1 (Thiamine):
    pepperoni - 211% more than weiner
  • Vitaminium B2 (riboflavin):
    pepperoni - 140% more than weiner
  • Vitaminium B3 (Niacin):
    pepperoni - 209% more than weiner
  • Vitaminium B6:
    pepperoni - 202% more than weiner
  • Vitaminium B9 (Folic acid):
    pepperoni - 25% more than weiner
  • Vitaminium E:
    pepperoni - 368% more than weiner
  • Vitaminium K:
    pepperoni - 200% more than weiner

Minerals: pepperoni vs weiner

  • Calcium:
    pepperoni - 90% more than weiner
  • Iron:
    pepperoni - 51% more than weiner
  • Magnessium:
    pepperoni - 157% more than weiner
  • Potassium:
    pepperoni - 171% more than weiner
  • Sodium:
    pepperoni - 80% more than weiner
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy