Pepperoni vs Salami: Which Has More Calories?

Per 100 g, Pepperoni has 504 kcal and Salami has 261 kcal, so Salami has 48% fewer calories.

Pepperoni has more protein (19.3 g vs 12.6 g). Pepperoni has more fat (46.3 g vs 22.2 g). Relative to calories, Salami is the better protein source (4.83 g vs 3.82 g of protein per 100 kcal).

Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Nutrition Facts

Pepperoni
Serving size:
  change
slice (12g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salami
Serving size:
  change
slice (15g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepperoni vs Salami 100g Compare

per 100g Pepperoni Salami
Calories 504 261
Carbohydrates 1.18 g 1.9 g
Fat 46.28 g 22.2 g
Protein 19.25 g 12.6 g
Water 28.55 g 60 g
Calcium 19 mg 6 mg
Iron 1.33 mg 2.2 mg
Magnessium 18 mg 13 mg
Potassium 274 mg 188 mg
Sodium 1582 mg 1140 mg
Vitaminium B1 (Thiamine) 0.271 mg 0.103 mg
Vitaminium B2 (riboflavin) 0.257 mg 0.189 mg
Vitaminium B3 (Niacin) 4.987 mg 3.238 mg
Vitaminium B6 0.362 mg 0.18 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.002 µg
Vitaminium E 1.03 mg 0.19 mg
Vitaminium K 0.006 µg 0.001 µg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in salami.

Pepperoni has 504 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In pepperoni and in salami most calories came from fat.

See tables below to compare pepperoni with salami in details.

Pepperoni 100g

504kcal

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT
Pepperoni calories per:
100g | ounce | slice

Salami 100g

261kcal

Calories source

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT
Salami calories per:
100g | ounce | slice

Compares of pepperoni

Compares of salami

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.