Pepperoni vs Salami: Calories & Nutrition Showdown



Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Pepperoni vs Salami
Nutrition Facts

Pepperoni
Serving size:
  change
slice (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Salami
Serving size:
  change
slice (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepperoni vs Salami 100g Compare


per 100gPepperoniSalami
Calories504 261
Carbohydrates1.18 g1.9 g
Fat46.28 g22.2 g
Protein19.25 g12.6 g
Water28.55 g60 g
Calcium19 mg6 mg
Iron1.33 mg2.2 mg
Magnessium18 mg13 mg
Potassium274 mg188 mg
Sodium1582 mg1140 mg
Vitaminium B1 (Thiamine)0.271 mg0.103 mg
Vitaminium B2 (riboflavin)0.257 mg0.189 mg
Vitaminium B3 (Niacin)4.987 mg3.238 mg
Vitaminium B60.362 mg0.18 mg
Vitaminium B9 (Folic acid)0.005 mg0.002 mg
Vitaminium E1.03 mg0.19 mg
Vitaminium K0.006 µg0.001 µg

A Flavorful Journey: Pepperoni vs Salami

When it comes to cured meats, pepperoni and salami are undoubtedly two of the most popular choices around the world. Known for their rich flavors, versatility, and ability to elevate any dish they're added to, these meats have found their way into our hearts and onto our plates. But beyond their delicious taste, there's a fascinating world of differences and nuances between them that many food enthusiasts love to explore.

What Makes Pepperoni and Salami Stand Out?

Pepperoni, with its bold and spicy flavor, is a staple in American cuisine, most famously topping pizzas across the country. Originating from the Italian word "peperoni" which means "bell pepper," pepperoni has evolved far from its namesake to become a beloved meat with a characteristically soft, slightly smoky taste. It's interesting to note that despite its Italian-sounding name, the version of pepperoni we know and love today is actually an American innovation.

On the other hand, salami is a more general term that encompasses a wide range of cured sausages, originating from various European traditions. Italian salami, one of the most well-known types, comes in many varieties, each with its own unique blend of spices, meats, and curing processes. Salami's flavor profile can range from sweet to spicy, with textures varying from soft to hard, offering a diverse culinary experience.

Nutritional Snapshot

While both meats are celebrated for their taste, they do come with their nutritional differences. Pepperoni is notably higher in calories and fat, including saturated fat, compared to salami. For instance, in a standard serving, pepperoni boasts around 504 calories and 46.28 grams of fat, while salami contains approximately 261 calories and 22.2 grams of fat. This makes salami a slightly leaner option for those who are calorie-conscious.

However, both meats provide a good amount of protein, making them satisfying additions to meals. They also contain various vitamins and minerals, such as iron and magnesium, though in small amounts. It's worth noting that due to their curing process, both pepperoni and salami are high in sodium, which is something to consider for those monitoring their salt intake.

Taste and Culinary Uses

The distinct flavors of pepperoni and salami lend themselves to a wide range of dishes beyond the obvious pizza topping. Pepperoni, with its spicy kick, is perfect for adding depth to sandwiches, salads, and even baked goods like pepperoni rolls. Its high fat content allows it to crisp up beautifully when cooked, adding texture to dishes.

Salami, with its varied types, offers a broader spectrum of culinary uses. From the garlic-infused Genoa salami to the peppercorn-studded soppressata, each type of salami can provide a unique flavor profile to charcuterie boards, sandwiches, pasta dishes, and more. The firmer texture of some salami varieties also makes them a great snack on their own, paired with cheese and wine.

Conclusion

Both pepperoni and salami hold a cherished place in the world of cured meats, each bringing its own unique flavors and textures to the table. Whether you're drawn to the spicy and smoky notes of pepperoni or the rich and varied tastes of salami, there's no denying the impact these meats can have on your culinary creations. So, the next time you're enjoying a slice of pizza topped with pepperoni or savoring a piece of salami on a charcuterie board, take a moment to appreciate the rich history and craftsmanship that goes into making these delightful meats.

Pepperoni 100g

504kcal

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT

Salami 100g

261kcal

Calories source

  • 3% CARBS
  • 20% PROTEIN
  • 78% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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