Which has more calories, Pepperoni or Salami?

Pepperoni has more calories than Salami: 504 kcal vs 261 kcal per 100 g.

Which has more protein, Pepperoni or Salami?

Pepperoni has more protein than Salami: 19.3 g vs 12.6 g per 100 g.

Which has more fat, Pepperoni or Salami?

Pepperoni has more fat than Salami: 46.3 g vs 22.2 g per 100 g.

Which has more carbohydrates, Pepperoni or Salami?

Salami has more carbohydrates than Pepperoni: 1.9 g vs 1.18 g per 100 g.

Pepperoni vs Salami: Which Has More Calories?

Per 100 g, Pepperoni has 504 kcal and Salami has 261 kcal, so Salami has 48% fewer calories.

Pepperoni has more protein (19.3 g vs 12.6 g). Pepperoni has more fat (46.3 g vs 22.2 g). Relative to calories, Salami is the better protein source (4.83 g vs 3.82 g of protein per 100 kcal).

Pepperoni - calories, kcal, weight, nutrition

Nutrition Facts

Pepperoni

Serving size:
change

slice (12g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salami

Serving size:
change

slice (15g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepperoni vs Salami 100g Compare

per 100g	Pepperoni	Salami
Calories	504	261
Carbohydrates	1.18 g	1.9 g
Fat	46.28 g	22.2 g
Protein	19.25 g	12.6 g
Water	28.55 g	60 g
Calcium	19 mg	6 mg
Iron	1.33 mg	2.2 mg
Magnessium	18 mg	13 mg
Potassium	274 mg	188 mg
Sodium	1582 mg	1140 mg
Vitaminium B1 (Thiamine)	0.271 mg	0.103 mg
Vitaminium B2 (riboflavin)	0.257 mg	0.189 mg
Vitaminium B3 (Niacin)	4.987 mg	3.238 mg
Vitaminium B6	0.362 mg	0.18 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.002 µg
Vitaminium E	1.03 mg	0.19 mg
Vitaminium K	0.006 µg	0.001 µg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in salami.

Pepperoni has 504 kcal per 100g and salami 261 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In pepperoni and in salami most calories came from fat.

See tables below to compare pepperoni with salami in details.

Add Pepperoni to calculator

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Pepperoni 100g

504kcal

Calories source

1% CARBS.
15% PROTEIN
84% FAT

Pepperoni calories per:
100g | ounce | slice

Salami 100g

261kcal

Calories source

3% CARBS
20% PROTEIN
78% FAT

Salami calories per:
100g | ounce | slice

Compares of pepperoni

Compares of salami

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.