Salami vs Wiener (Hot Dog): Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Salami - calories, kcal, weight, nutrition
Salami - calories, kcal, weight, nutrition

Weiner vs Salami: Nutrition Comparison

per 100gSalamiWiener (hot dog)
Calories261 230
Carbohydrates1.9 g2.6 g
Fat22.2 g19.4 g
Protein12.6 g10.5 g
Water60 g64.9 g
Calcium6 mg10 mg
Iron2.2 mg0.88 mg
Magnessium13 mg7 mg
Phosphorus1.3 mg1.6 mg
Potassium188 mg101 mg
Sodium1140 mg879 mg
Zink1.3 mg1.6 mg
Vitaminium B1 (Thiamine)0.103 mg0.087 mg
Vitaminium B2 (riboflavin)0.189 mg0.107 mg
Vitaminium B3 (Niacin)3.238 mg1.613 mg
Vitaminium B60.18 mg0.12 mg
Vitaminium B9 (Folic acid)0.002 mg0.004 mg
Vitaminium E0.19 mg0.22 mg
Vitaminium K0.001 mg0.002 mg

More Calories in Salami

At first glance, you can see that in salami is more calories than in weiner.

Salami has 261 kcal per 100g and weiner 230 kcal per 100g so it is pretty easy to calculate that the difference is about 13%.

In salami and in weiner most calories came from fat.

See tables below to compare salami with weiner in details.

Salami And Weiner Nutrition Difference

  • Calories:
    salami - 13% more than weiner
  • Carbohydrates:
    weiner - 37% more than salami
  • Fat:
    salami - 14% more than weiner
  • Protein:
    salami - 20% more than weiner
  • Water:
    weiner - 8% more than salami

More protein in salami

It is aslo easy to see see that in salami is more protein than in weiner.

There is 10.5g per 100g of weiner and 12.6g per 100g of salami so using simple math we can see that difference is about 20%.

Less carbohydrates in salami

In salami is less carbohydrates than in weiner.

There is 2.6g/100g of carbohydrates in weiner and 1.9g/100g in salami so let me do the math for you again - difference is about 37%.

More fat in salami

In salami is more fats than in weiner.

The tables above show us that there is 19.4g/100g of fats in weiner and 22.2g/100g in salami. In this case difference is about 14%.


  • Calories261
  • Carbohydrates1.9 g
  • Fat22.2 g
  • Protein12.6 g
  • Water60 g
Salami calories per:
| ounce | slice

Calories source

  • 3% CARBS.
  • 20% PROTEIN
  • 78% FAT

Wiener (hot dog)

  • Calories230
  • Carbohydrates2.6 g
  • Fat19.4 g
  • Protein10.5 g
  • Water64.9 g
Wiener (hot dog) calories per:
| ounce | single piece

Calories source

  • 5% CARBS
  • 19% PROTEIN
  • 77% FAT

Vitamins: weiner vs salami

  • Vitaminium B1 (Thiamine):
    salami - 18% more than weiner
  • Vitaminium B2 (riboflavin):
    salami - 77% more than weiner
  • Vitaminium B3 (Niacin):
    salami - 101% more than weiner
  • Vitaminium B6:
    salami - 50% more than weiner
  • Vitaminium B9 (Folic acid):
    weiner - 100% more than salami
  • Vitaminium E:
    weiner - 16% more than salami
  • Vitaminium K:
    weiner - 100% more than salami

Minerals: salami vs weiner

  • Calcium:
    weiner - 67% more than salami
  • Iron:
    salami - 150% more than weiner
  • Magnessium:
    salami - 86% more than weiner
  • Phosphorus:
    weiner - 23% more than salami
  • Potassium:
    salami - 86% more than weiner
  • Sodium:
    salami - 30% more than weiner
  • Zink:
    weiner - 23% more than salami
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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