Pepperoni vs Turkey salami: Which Has More Calories?

Per 100 g, Pepperoni has 504 kcal and Turkey salami has 172 kcal, so Turkey salami has 66% fewer calories.

Pepperoni has more fat (46.3 g vs 9.21 g). Relative to calories, Turkey salami is the better protein source (11.2 g vs 3.82 g of protein per 100 kcal).

Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Nutrition Facts

Pepperoni
Serving size:
  change
slice (12g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Salami
Serving size:
  change
slice (15g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepperoni vs Turkey Salami 100g Compare

per 100g Pepperoni Turkey salami
Calories 504 172
Carbohydrates 1.18 g 1.55 g
Fat 46.28 g 9.21 g
Protein 19.25 g 19.2 g
Water 28.55 g 68.8 g
Calcium 19 mg 40 mg
Iron 1.33 mg 1.25 mg
Magnessium 18 mg 22 mg
Potassium 274 mg 216 mg
Sodium 1582 mg 1107 mg
Vitaminium B1 (Thiamine) 0.271 mg 0.426 mg
Vitaminium B2 (riboflavin) 0.257 mg 0.303 mg
Vitaminium B3 (Niacin) 4.987 mg 3.979 mg
Vitaminium B6 0.362 mg 0.427 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.01 µg
Vitaminium E 1.03 mg 0.24 mg
Vitaminium K 0.006 µg 0.001 µg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in turkey salami.

Pepperoni has 504 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 193%.

In pepperoni and in turkey salami most calories came from fat.

See tables below to compare pepperoni with turkey salami in details.

Pepperoni 100g

504kcal

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT
Pepperoni calories per:
100g | ounce | slice

Turkey salami 100g

172kcal

Calories source

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT
Turkey salami calories per:
100g | ounce | slice

Compares of pepperoni

Compares of turkey salami

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.