Pepperoni vs Turkey salami: Which Has More Calories?

Per 100 g, Pepperoni has 504 kcal and Turkey salami has 172 kcal, so Turkey salami has 66% fewer calories.

Pepperoni has more fat (46.3 g vs 9.21 g). Relative to calories, Turkey salami is the better protein source (11.2 g vs 3.82 g of protein per 100 kcal).

Pepperoni - calories, kcal, weight, nutrition
Pepperoni - calories, kcal, weight, nutrition

Nutrition Facts

Pepperoni
Serving size:
  change
slice (12g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Salami
Serving size:
  change
slice (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pepperoni vs Turkey Salami 100g Compare

per 100gPepperoniTurkey salami
Calories504 172
Carbohydrates1.18 g1.55 g
Fat46.28 g9.21 g
Protein19.25 g19.2 g
Water28.55 g68.8 g
Calcium19 mg40 mg
Iron1.33 mg1.25 mg
Magnessium18 mg22 mg
Potassium274 mg216 mg
Sodium1582 mg1107 mg
Vitaminium B1 (Thiamine)0.271 mg0.426 mg
Vitaminium B2 (riboflavin)0.257 mg0.303 mg
Vitaminium B3 (Niacin)4.987 mg3.979 mg
Vitaminium B60.362 mg0.427 mg
Vitaminium B9 (Folic acid)0.005 µg0.01 µg
Vitaminium E1.03 mg0.24 mg
Vitaminium K0.006 µg0.001 µg

More Calories in Pepperoni

At first glance, you can see that in pepperoni is much more calories than in turkey salami.

Pepperoni has 504 kcal per 100g and turkey salami 172 kcal per 100g so it is pretty easy to calculate that the difference is about 193%.

In pepperoni and in turkey salami most calories came from fat.

See tables below to compare pepperoni with turkey salami in details.

Pepperoni 100g

504kcal

Calories source

  • 1% CARBS.
  • 15% PROTEIN
  • 84% FAT
Pepperoni calories per:
100g | ounce | slice

Turkey salami 100g

172kcal

Calories source

  • 4% CARBS
  • 46% PROTEIN
  • 50% FAT
Turkey salami calories per:
100g | ounce | slice

Compares of pepperoni

Compares of turkey salami

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.