Chorizo vs Pepperoni: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Pepperoni vs Chorizo: Nutrition Comparison
| per 100g | Chorizo | Pepperoni |
|---|---|---|
| Calories | 296 | 504 |
| Carbohydrates | 3.78 g | 1.18 g |
| Fat | 25.1 g | 46.28 g |
| Protein | 13.63 g | 19.25 g |
| Water | 54.77 g | 28.55 g |
| Calcium | 19 mg | 19 mg |
| Iron | 1.41 mg | 1.33 mg |
| Magnessium | 20 mg | 18 mg |
| Potassium | 308 mg | 274 mg |
| Sodium | 788 mg | 1582 mg |
| Vitaminium B1 (Thiamine) | 0.207 mg | 0.271 mg |
| Vitaminium B2 (riboflavin) | 0.31 mg | 0.257 mg |
| Vitaminium B3 (Niacin) | 5.47 mg | 4.987 mg |
| Vitaminium B6 | 0.313 mg | 0.362 mg |
| Vitaminium E | 0.22 mg | 1.03 mg |
Less Calories in Chorizo
At first glance, you can see that in chorizo is much less calories than in pepperoni.
Chorizo has 296 kcal per 100g and pepperoni 504 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.
In chorizo and in pepperoni most calories came from fat.
See tables below to compare chorizo with pepperoni in details.
Chorizo And Pepperoni Nutrition Difference
- Calories:
pepperoni - 70% more than chorizo - Carbohydrates:
chorizo - 220% more than pepperoni - Fat:
pepperoni - 84% more than chorizo - Protein:
pepperoni - 41% more than chorizo - Water:
chorizo - 92% more than pepperoni
Less protein in chorizo
It is aslo easy to see see that in chorizo is less protein than in pepperoni.
There is 19.25g per 100g of pepperoni and 13.63g per 100g of chorizo so using simple math we can see that difference is about 41%.
More carbohydrates in chorizo
In chorizo is more carbohydrates than in pepperoni.
There is 1.18g/100g of carbohydrates in pepperoni and 3.78g/100g in chorizo so let me do the math for you again - difference is about 220%.
Less fat in chorizo
In chorizo is less fats than in pepperoni.
The tables above show us that there is 46.28g/100g of fats in pepperoni and 25.1g/100g in chorizo. In this case difference is about 84%.
Chorizo
296kcal- Calories296
- Carbohydrates3.78 g
- Fat25.1 g
- Protein13.63 g
- Water54.77 g
100g | ounce | single piece | slice
Calories source
- 5% CARBS.
- 18% PROTEIN
- 76% FAT
Pepperoni
504kcal- Calories504
- Carbohydrates1.18 g
- Fat46.28 g
- Protein19.25 g
- Water28.55 g
100g | ounce | slice
Calories source
- 1% CARBS
- 15% PROTEIN
- 84% FAT
Vitamins: pepperoni vs chorizo
- Vitaminium B1 (Thiamine):
pepperoni - 31% more than chorizo - Vitaminium B2 (riboflavin):
chorizo - 21% more than pepperoni - Vitaminium B3 (Niacin):
chorizo - 10% more than pepperoni - Vitaminium B6:
pepperoni - 16% more than chorizo - Vitaminium E:
pepperoni - 368% more than chorizo
Minerals: chorizo vs pepperoni
- Calcium:
pepperoni - 0% more than chorizo - Iron:
chorizo - 6% more than pepperoni - Magnessium:
chorizo - 11% more than pepperoni - Potassium:
chorizo - 12% more than pepperoni - Sodium:
pepperoni - 101% more than chorizo
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Compares of pepperoni
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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